Investigating Tension (10-Minute)

A 10-Minute reflective guided meditation practice on Investigating Tension. This will guide you in a short body scan and uses self-inquiry to uncover the ways in which tension arises. Tension is personal. Getting to know the qualities and texture of the tension that you're expereincing helps elevate awareness so that you may meet this part of your expereince with more care and kindness. Befriend your tension. Become more intimate with your mind, heart, and body as it investigates.