Welcome to this guided meditation,
A space and time to move inward,
To allow yourself to connect with the most beautiful and important person in your world,
You.
This is a time and place to improve your relationship,
A space to find kindness,
Your breath,
And the emotional growth you so need and desire.
Loving yourself is never easy,
As self-love is a practice.
It takes time to grow.
It takes time for you to invite yourself into the best pieces of you.
Let's begin this guided self-love meditation by remembering to be gentle.
Be gentle with yourself as these affirmations find your mind,
Your heart,
Your emotional body,
And your soul.
If the affirmations don't quite feel authentic yet,
Over time with practice,
You'll begin to internalize them more.
But the first step today is simply to give yourself permission to allow these words to settle within you.
Settling means to allow the emotions to rise.
Do your best to acknowledge them in a nonjudgmental way.
Begin to settle in now,
Getting comfortable in your body,
Becoming comfortable in your breath.
Allow the fall and rise of your chest to be your guide.
Bring your shoulders up towards your ears and consciously release them down your spine.
Give yourself space and grace to shake away any thoughts that keep trying to come in.
And gently bring your attention now to your breath.
Noticing the warmth as you take a slow,
Deep,
If you're holding tension,
Notice it now.
Bring your awareness to that place,
Whether it's your shoulders,
Your back,
Or your jaw.
And give yourself permission to let it go.
With another deep breath,
Surrender.
Surrender to your greatness.
Surrender to yourself.
Gently allow these words to echo in your mind,
Affirmations of the self.
Rather than worry what others think,
I am choosing to live my life for me.
I am one of a kind,
And in every way,
I am already enough.
I am evolving each and every day.
I choose to cultivate positive thoughts about myself because I know they are the truth.
I am allowed to have my needs met,
And I give myself permission to know that I do the best that I can.
Rather than follow the expectations of others,
I choose the path that's right for me.
I am fearless,
And I am powerful.
Take another full,
Deep breath,
Allowing those words to settle.
Breathing away anything that's countering these positive and healthy emotions.
Allow that breath to grow,
Expanding beyond you to a space where you can bring forth the best of you.
Continue to breathe and focus,
Settling deeper into the affirmations.
I choose to be kind to myself.
I know I am making my dream life a reality.
When I look back on the past versions of myself,
I can see strength,
Gratitude,
And growth.
I know that I have the power to attract love,
And that begins with me.
My own approval is worth more than the approval of others.
Taking time for self-care is not selfish.
Instead,
It is the path to my success.
I glow from the inside out as I am transforming into the truest and healthiest version of me.
When I look at myself now,
I see worth.
I see how much I have grown.
I know my voice deserves to be heard,
And my feelings deserve to be shared.
Take another full,
Deep breath,
Locking in these truths,
Allowing them to take over,
Giving yourself permission to be whole and to honor that wholeness.
Taking another deep breath,
Affirming today is the day I choose to let go of anything that pushes away my self-love.
I let go of what no longer serves me.
Today is the day I release self-doubt.
Today is the day I release my attachment to outcomes.
Today is the day I release judgment and replace it with empathy.
Today is the day I let go of worry,
Anger,
Fear,
And blame.
Today is the day I choose to allow negative feelings to come,
Be noticed,
And let them pass through me.
Today is the day I know I have a powerful choice in the way that I feel.
Today is the day I let all of my limiting beliefs cease.
Today is the day I stop letting those limits prevent me from living my life.
Today is the day that I recognize that self-love is more than just a thought.
It is an action.
It's something that I take in and hold as value.
To love myself means no one defines me.
I define me.
I choose me.
I willingly and actively know that I am worthy.
I have balance.
I am balance.
My energy is beautiful.
My energy is love.
Take another full,
Deep breath,
Allowing these affirmations to grow in your mindset,
Affirming the next level of truth.
I have everything I need.
Positivity and prosperity are flowing through me and to me each and every day.
I am strong and powerful.
I am beautiful inside and out.
No matter what has occurred,
No matter what is,
No matter what will be,
I am learning from my mistakes and becoming better each and every day.
I am proud of myself for every little thing I have accomplished.
I am refreshed and ready for new challenges.
Because I attract great opportunities,
I love and respect myself.
Other people's fears do not affect me.
My failures do not define me.
Instead,
They grow me.
I am brave and resilient.
I feel great.
I deserve to be happy.
If I choose change,
I know I do so through love.
I have value,
And my value means love.
In everything I am,
I choose love.
I am love.
I give love.
Love comes to me and opens doors.
I expect love.
I deserve rich love.
I deserve to love me.
And from today forward,
I know I have the power to continue allowing everything to be in a space of deep,
True,
Grounded love.
Take another full,
Deep breath and begin to allow yourself to feel grounded,
Healthy,
Calm.
Notice how you feel.
Notice if you find that your love for yourself is a bit more fluid,
Easier,
Grounded in truth.
Whatever you need is already inside of you.
You must welcome it and allow it to elevate and grow as you do.
With another full,
Deep breath,
In and out,
Begin to slowly bring yourself back to this space.
Know that you are worthy.
Know that you can choose to love yourself at any time.
Your love comes from the way that you show up,
Not only outside but in.
When you're ready,
Open your eyes.
Self-love is a practice.
It takes time.
For you to grow within it,
You must grow within yourself.
Any time you need a moment,
Return back to this meditation and allow yourself to settle.
It's always here for you and your love is too.
Namaste.
