When you've had a bad day filled with negativity,
The people around you seemingly negative,
Complaining,
Moaning,
Feeling sorry for themselves in one way or another.
Unwillingly you take this powerful negative energy on board.
It becomes stuck to your aura and invades your mind.
You don't enjoy feeling this way and you want all that negativity to leave you and positivity to take its place.
But how?
Your mind keeps going back to the negative energy so powerfully stuck to you,
The more you focus on it the more angry,
Frustrated and moody you feel.
It's quite amazing how you can be pulled into these feelings,
How strong their connection is,
But like tar and feathers they can be hard to pull away from.
But with the focus upon you more positive words,
Your mind will feel cleansed and refreshed as we focus alphabetically on each word and its meaning.
So make yourself comfortable as we begin by relaxing the body.
Take a deep breath in and slowly breathe out and another breath in and slowly breathe out.
Your body is relaxing as you breathe in your own rhythm.
Bring your focus to your feet and allow them to relax.
Now focus on your legs and allow them to relax.
Turn your focus to your buttocks and belly and allow them to relax.
Now focus on your chest.
Notice how it moves with your gentle breaths.
Move your focus to your arms and allow them to relax.
Now focus on your hands and allow them to relax.
Finally focus on your head,
Neck and shoulders and allow them to relax.
With your whole body relaxed let's fill your mind with positivity as we work through the alphabet using words to uplift you and encourage confidence.
A is for adore,
To love someone very much.
B is for beautiful,
Qualities that delight and please the senses and mind.
C is for cheerful,
Being in good spirits.
D is for delectable,
Greatly pleasing and delightful.
E is for endearing,
Lovable and charming.
F is for fun,
An enjoyable experience.
G is for good-hearted,
Kind and generous.
H is for happy,
Expressing gladness.
I is for inspiring,
Encouraging and motivation.
J is for joyous,
Having a happy nature.
K is for kind-hearted,
Having a friendly and cheerful disposition.
L is for lovely,
Very attractive.
M is for majestic,
Impressive in a dignified way.
N is for noble,
Having high morals.
O is for optimistic,
Looking on the bright side.
P is for passionate,
Having strong emotions.
Q is for quaint,
Attractive in an old-fashioned way.
R is for radiant,
Emitting a bright,
Joyful light.
S is for sensational,
Outstanding and spectacular.
T is for thoughtful,
Showing consideration for others.
U is for uplifting,
Improving morale and spirits.
V is for vibrant,
Lively and bright.
W is for whimsical,
Playful and amusing.
X is for xenia,
Hospitable and friendly.
Y is for yearn,
Having a deep curiosity and eagerness to learn.
And Z is for zealous,
Having strong enthusiasm and passion.
With these positive words safely placed in your mind,
Know that negative goals no longer serve you.
Surround yourself by people who love and support you unconditionally.
Accept yourself for who you are because you are a strong,
Capable person.
You are worthy of receiving good things.
You are worthy of accomplishing goals in life.
You deserve to be loved and to love others.
And always be proud of yourself as you continue to strive to do your best.
With your mind filled with encouraging words and the knowledge you can return to this meditation whenever you need a positive boost,
You feel cleansed and uplifted as we bring this meditation to a close.
Take a deep breath in and wiggle your fingers and toes.
And as you breathe out,
Gently open your eyes.
Notice how you are feeling.
You should feel full of gratitude for the unique person you are.
Whenever you feel negative words surrounding you,
Return to this meditation to once again fill your mind with positive words.
Thank you for meditating with me.
Before you go,
I would like to ask you a question.
Which three positive words best describe you in this moment?
Let me know in the comments how this meditation has worked for you.
Enjoy the rest of your day.
Bye for now.
