Introduction To Cultivating Self-Compassion

Cultivating Self-Compassion and The Power of Kindness

Meditation Overview: Learn to shift from self-criticism to self-support through the practice of self-compassion.

Reflection & Journaling

In what areas of my life am I most critical of myself? How can I approach these areas with more kindness?

What words of encouragement would I offer a friend in my situation? How can I offer this same kindness to myself?

Supplemental Exercise: Self-Kindness Assessment

Write down three situations where you were hard on yourself.

For each, imagine what you’d say to a loved one in the same situation.

Rewrite your self-talk with kindness and understanding.

Reviews

Eva, I love this Hawaiian technique for forgiveness and finding peace within. This was a wonderful reconnection with this practice. Thank you for this gentle guidance filled with so much love and tenderness. This was just what I needed this morning.🩷💞🩷

Beautifully said.This was really deep and brought tears to me .I am realizing that is because it hit me hard and thank you for helping me realize that the shame doesn't have to be.Together we flow....Much Love and Peace