Crafting Energetic Boundaries

This guided practice is an excerpt from the Compassion Conversations live session on Insight Timer.

Energetic boundaries help us define where we begin and end in relation to others and help us recognize when and how we are being depleted. Setting boundaries is an act of kindness and love
In this practice, you will work with a visualization of your boundaries and set compassion and clear intention to hold these with love.

Reviews

Thank you, that was lovely✨

Thank you. I really needed this practice this morning 🙏💖🙏💖

Really lovely. So helpful at a time when the needs of a loved one were somewhat overwhelming me. Thank you, Patty!💕

Comprehensive, kind and loving. Thanks.

Wonderful! The breathing was an incredible tool to center me. Loved this. Thank you🙏🏼