Wood Element Meditation To Sprout Your Energy

In the Early Spring, our energy can go from kindness to frustration with the transformation of energy happening all around us. Cultivate the rising up chi by meditating with a Meridian Flow Breath. You will learn how to breathe up the Liver Channel to cultivate generosity and breathe down the Gall Bladder Channel to find discernment and clarity while letting go of any irritations or anger that might be rising in you.

This breath can be done sitting, lying down, or even walking meditation.

Just visualize those daffodils pushing through the soil and rising up with us!

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