Guided Meditations for Insight Meditation

4.9guided•20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

4.9guided•16 min

Working With Challenging Emotions

Pat Chirico

4.7guided•18 min

Release Stress & Anxiety - Connect To Your Wise Higher Self

Dane Wright

4.9guided•2 min•

One Self Loving Step

Michelle Murphy

4.9guided•20 min

Moment By Moment: A Practice On Impermanence

David Oromith

4.9guided•20 min

Our Higher Self

Joy Truscott

4.8guided•23 min

The First Noble Truth

Lisa Goddard

4.8guided•16 min

Cultivating Equanimity With Mindfulness & Wisdom

David sudar

4.7guided•13 min

Rest In Natural Great Peace

Sean Oakes

4.8guided•31 min

Sitting, Walking, Breathing Meditation

Lisa Pollard

5guided•25 min

Preparing To Transition - Guided Meditation

Cory Cochiolo

4.8guided•19 min

Getting Through A Breakup | Guided Meditation

Cory Cochiolo

4.9guided•10 min•

Self Confidence Meditation: Envision Your Authentic Power

Gabriel Christo

4.8guided•16 min

How Are You Really? How To Connect To Yourself Deeply.

Saskia Lightstar

5guided•16 min

I Love Me Meditation Series: Level 1 ~ Class 3

The Rodan Foundation

4.8guided•19 min

You Belong In The World Dear Friend

Tony Brady

4.8guided•16 min

Finding Your Voice

John Marshall

4.8guided•18 min

Lonely

Charlotte Cooper

5guided•21 min

Reflection On A New Year

Marc Balcer

4.8guided•3 min

Magic Of Creation

Sara Byers

5guided•15 min•

Step Into The Life That’s Been Waiting For You

Dandan Liu

4.9guided•5 min

Impenetrable Vibe - 5 Minute Guided Meditation

Shabazz Larkin

5guided•21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided•45 min

45 Minute Meditation - Deeper Into Peace

Joel Blake

5guided•30 min

Like A Ribbon

Joy Truscott

4.7guided•31 min

Yoga Nida: Deep Sleep While Actualizing Your Sankalpa

Yaicha Bryan

5guided•15 min

Holding Space For Intense Emotions

Yin Lau

4.8guided•32 min•

Healing Shadow Self Meditation: A Powerful Transformation

Pura Rasa

5guided•21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided•45 min

45 Minute Meditation - Deeper Into Peace

Joel Blake

5guided•30 min

Like A Ribbon

Joy Truscott

4.7guided•31 min

Yoga Nida: Deep Sleep While Actualizing Your Sankalpa

Yaicha Bryan

5guided•15 min

Holding Space For Intense Emotions

Yin Lau

4.8guided•32 min•

Healing Shadow Self Meditation: A Powerful Transformation

Pura Rasa

4.8guided•31 min

#81. You Are Emptiness, You Are Nothingness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•13 min

Artemis Invocation Meditation

Isaya Gabriel

4.9guided•16 min

Unveil Your True Self

Laura McDonald

4.8guided•12 min

Real Freedom

Shireen Chada

4.9guided•20 min

Ancient Knowledge - Tone Therapy

Joy Truscott

4.7guided•17 min

Eliminating Negative Self Talk & Increasing Self Kindness

Dr Tinashe Dune

5guided•30 min

Activation Of Our Freewill - Tuning Forks & Tone Therapy

Joy Truscott

5guided•19 min

Dissolving Into Infinity

Yair Sagy

5guided•28 min

New Default Coding

Joy Truscott

4.8guided•35 min

Guided Metta Meditation Using The 6Rs - From Self To Cosmos

Dhamma Sukha Meditation Center

4.8guided•14 min

Connecting To Source

En Memoria de Gesus Mora

4.9guided•3 min

Beatitudes 6: Pure In Heart

Sean J Stevens

4.9guided•10 min

Healing The Wounded Self: An IFS Trauma Meditation

Dr Amelia Kelley

4.9guided•39 min

Transforming Judgement Into Caring

Sravasti Abbey Monastics

4.9guided•29 min

One Intention, One Remedy | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•17 min

Embracing The New Normal

Belinda Doveston

4.9guided•32 min

Accessing Our Heart's Wisdom When Chronically Ill

Theresa Kulikowski-Gillespie

4.8guided•13 min

Self-Care Meditation: Lean In To What You Need

Chloe Dunagan

5guided•12 min

Manipulated No More

Toby Gant

4.8guided•21 min•

Working With Physical Pain/Tension As A Spiritual Practice

Katie O’Connor

4.9guided•30 min•

Spacious Mind And Heart

Albina Locarno

4.8guided•26 min

Embodiment Of More Love - Meditate Now

Tiger Singleton

4.9guided•25 min

Who Are You?

Heather Rupp

5guided•33 min

Meditation On The Sense Of Self Behind Anger

Sravasti Abbey Monastics

4.7guided•16 min

Anxiety: Meditation To Prevent Emotional Overwhelm (The STILL Technique)

Chibs Okereke

4.9guided•12 min

Visualization For Creativity And Creative Flow

Shannon Algeo

4.9guided•20 min

Sound As A Doorway To Presence

Jonathan Foust

4.8guided•20 min

New Moon In Virgo

Alexandra W-B

4.9guided•13 min

Pain Relief + Energy Healing/Reiki

Dr. Vanessa Lee ND

4.9guided•12 min

Word Of The Year Meditation

Heidi Hancock

5guided•40 min

The Sword of Truth

Joy Truscott

4.9guided•21 min

The Art Of Manifestation - New Perspective - Day 1

Paula Tursi

4.9guided•12 min

Samhain Meditation

Naomi Mason

4.9guided•13 min

Virgo Season Daily Morning Journaling Practice

Marcy Farrey

4.7guided•4 min

Brief Mindfulness Practice: STOMP

Angele

5guided•14 min

The I-Ching Hexagram For July 2025 - Tao Wisdom

Helen Hansen

4.7guided•15 min

Overcoming The Fear Of Failure

Richard Scott

4.7guided•9 min

What If ... I Am Already Free?

Johnson Chong

4.9guided•20 min

Breathing To Oneness

Cari

4.9guided•21 min

Radiating Pure Light

Joy Truscott

4.7guided•21 min

3 Types of Awareness

Stephanie Swann

4.9guided•11 min

Get Rid Of Fear And Anxiety In The Now With Daily Exercises

Elmar van Dijk

4.9guided•7 min•

A Meditation On The 3rd Hermetic Principle Of Vibration

Sabine Priestley

4.9guided•24 min

Streams Of Divine Light: Tone Therapy

Joy Truscott

4.9guided•27 min

The Way To The Door

Joy Truscott

5guided•7 min

Sitting With Overwhelmed Inner Child

Yin Lau

4.8guided•32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.9guided•14 min

Proprioceptive Meditation Practice For Body Awareness

Julie Chapman

4.9guided•22 min

Free Flow Journal Writing On Love (With Background Music)

Nancy Inspired

4.8guided•22 min

Awakening Shakti

Yvette Björkenvall

4.9guided•12 min

Heart Chakra Meditation - Overflowing With Love

Rosanne Nieboer

4.9guided•4 min

Don't Set Yourself On Fire

Jasmine Sheffield

5guided•25 min

Summer Solstice Tarot/Oracle + Journaling

Meghan Norean

4.9guided•32 min

Solar Eclipse In Scorpio And Opening To New Beginnings

Alexandra W-B

4.8guided•15 min

Unlock The Wisdom Of Your Subconscious Mind To Manifest

Emyrald Sinclaire

4.8guided•13 min

Clarity Of Mind

Shireen Chada

4.9guided•22 min

Clear As Light

Joy Truscott

4.9guided•32 min

Meditation On Attachment, A Thief That Steals Our Happiness

Sravasti Abbey Monastics

4.9guided•41 min

Releasing The Human Story - Tone Therapy

Joy Truscott

4.8guided•17 min

Uncovering Your Soul Purpose

Vivienne Keytel

4.8guided•9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

4.9guided•12 min

Meditation 1 - Search For Meaning Over Money

Kiné Corder

4.8guided•6 min

The Empowered Creator

Melissa Manifests

4.8guided•15 min

Lectio Divina Prayer || John 21:1-14

Josh Gaffga

4.9guided•26 min

Softening Around Our Symptoms

Theresa Kulikowski-Gillespie

5guided•9 min

Life: A Temporary Gathering Of The Infinite

Simon Gudgeon

5guided•9 min

Meditating With The Super Moon

Helen Hansen

4.8guided•20 min

Trust Your Inner Wisdom

Katharine Chestnut

5guided•20 min

Breathe To Thrive

Joy Truscott

4.7guided•2 min

A Heartfelt Pause: A Meditation For Calm & Peace

Kris Delgado

4.9guided•20 min

Gratitude Meditation

Yoga with TG [Tarasa Gardner]

4.9guided•20 min

Soothing Stillness

Patti Good

4.7guided•5 min

I Am: Positive Energy Activation Affirmations

RM Bodhi

4.7guided•1 min

One-Minute Meditation

Kiki Rae

4.8guided•15 min

Akashic Records Meditation

Bonnie

5guided•30 min•

Embody The Power Of Not Wanting Anything From Anything

Ruben Bach

5guided•25 min

What Is The Essence Of Me

Joy Truscott

4.8guided•12 min

Open To Your Potential

Laurel Holland

4.8guided•19 min

Getting To Know Ourselves

Helen Iles

4.9guided•4 min

Faithbook - A Practical Prayer

Bill Marchiony

4.8guided•10 min

Breathing Practice For Teens (And Everyone)

Mark Bertin

4.9guided•12 min

Return To Love-A Death Awareness Practice

Dr. Agapi Ermides

4.8guided•11 min

Healing Meditation: Expanding Upon A Happy Memory

Katrina Bos

4.9guided•14 min

Boundless Love

Andy Otto

4.8guided•13 min

Rest Into The Comfort Of Your Soul

Judith

4.7guided•9 min

Soul Connection Meditation

Ana Barreto

4.8guided•24 min

RAIN: Practicing Mindfulness & Nurturance

Kimberly Allyse Clements (Johnson)

4.9guided•13 min

Sieze Opportunity: Responding With Prayer

Jess Bielman

5guided•8 min

Meditation On The Breath

Susanne von der Becke

4.9guided•15 min

Reflections To Reframe Your Relationship To Alcohol

Gratitude Driven

4.9guided•15 min•

Complete Relaxation, Self-Love And Worth

Debra Ford

4.8guided•13 min

I Am The Meadow

Birgit Penzenstadler

4.8guided•17 min

Mindfulness Of Feelings (Vedanā) In The Mind

Michael Lobsang Tenpa

4.9guided•12 min

Lent Week 6 Around Palm Sunday

Jess Bielman

4.7guided•8 min

Going With The Flow And Going Against The Flow Of Life

Liz Scott

4.9guided•3 min

Beatitudes 5: The Merciful

Sean J Stevens

4.8guided•3 min

I Am A Manifester - A Meditation To Remind You

Denise Cavner

4.8guided•9 min

Gratitude

Anne Hipskind Roberts

4.9guided•33 min

Anticipating Delight

Joy Truscott

4.9guided•12 min

Guided Reading - D Is For: Daily Practice

Daniel Atkins

4.9guided•12 min

Strength & Spirit - The Rooted Feminine

Hanna Finissi

4.7guided•8 min

Meditation For After A Breakup

Annabel Cheeseman

4.8guided•2 min

A Prayer For Severing Soul Ties

Rev. Khalfani Now

4.8guided•12 min

Spiritual Magician

Shireen Chada

4.8guided•14 min

Body To Beyond (A Message From Your Guides)

Fallon Stone

4.8guided•36 min

Talk & Meditation - The Day Before

John Siddique

4.8guided•34 min

I AM Yoga Nidra To Welcome The Body To Rest

Brooke Page-Thompson

4.8guided•15 min

The Practice Of Surrender

Vivienne Keytel

4.8guided•7 min

Transform Negative Thinking - Defusion To Reframe Thoughts

Karelin Wadkins

4.8guided•9 min

Removing Your Masks

Suryacitta (The Happy Buddha)

5guided•5 min

Clear Your Cluttered Mind (With Calming Etheric Vocals)

Katja Naia

4.8guided•12 min

The Next Step

Sona Bahri

5guided•11 min•

Not Knowing ~ A Meditation For Presence, Space & Awareness

Hans van Veen

5guided•21 min

Open Whole Perceptive Being

Joy Truscott

4.8guided•7 min

555Hz Reading - What Is The Medicine?

Daniel Atkins

4.7guided•10 min

Breathing Meditation

Diana Hill

4.8guided•22 min

Release The Pain Of Ancestral Codes Of Anxiety

Joy Truscott

4.8guided•8 min

When the One You Love, No Longer Loves You

Karen Roy

4.9guided•24 min

River Of Flow

Joy Truscott

4.9guided•7 min•

Prenatal Meditation

Barbara Deyo

4.8guided•21 min

Aware Of Awareness

Vajradevi

5guided•19 min•

Unfold Your True Colors

Sagittarius Way

4.9guided•3 min

Beatitudes 4: Those Who Hunger & Thirst

Sean J Stevens

4.9guided•56 min

Control - The Ultimate Arrogance Of Ego

Deana Coble

4.8guided•23 min

How To Manage Anger & Rage

Ed Fox

4.9guided•18 min

End Of Day Christian IFS Parts Check-In And Examen

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•13 min

Quieting The Inner Critic

Andrea Wachter

4.8guided•12 min

See Your Intricate Beauty Through Atomic Eyes

Dandan Liu

4.9guided•16 min

Who Am I Without The Fear Of Judgement (2/3)

Charlotte Cooper

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.7guided•15 min

MIDL 15min 15 / 20: Observing Thinking

Stephen Procter

4.9guided•22 min

All You Need - Day 312 Of 365 In 2023

Carlos de Bennic

4.9guided•26 min

Being Truly Open

Mitesh Oswal

4.9guided•11 min

Reactivate The Goddess Energy Field - Tone Therapy

Joy Truscott

4.8guided•16 min

The Mind Is Like The Sky

Quiet Bill's Buddhist Meditations

4.9guided•11 min

Full Moon Meditation | Let Go/Release

Gabriella Barone

4.9guided•13 min

With This Cup Of Cacao: A Guided Heart Ceremony

Bridget Paddon

5guided•41 min

Guided Meditation Seeing Compassion As A Skill To Develop

Sravasti Abbey Monastics

5guided•13 min•

Self Gentleness

Dandan Liu

4.9guided•53 min

Working From A Different Energy System - Workplace

Joy Truscott

4.8guided•20 min

Sitting Like A Mountain, Melting Like Snow - 20 Min Daily Insight

Kevin Griffin

4.9guided•17 min•

A Guided Visioning Meditation For A New Chapter In Your Life

Rev. Skip Jennings

4.8guided•3 min

Heart Space Meditation

Kersti

4.8guided•25 min

Full Harvest Moon

Alexandra W-B

5guided•22 min

What My Heart Impresses Upon This Moment

Joy Truscott

4.8guided•5 min

This Changes Everything

Nikki Dyer

5guided•33 min

Gracious Space And Grace

Joy Truscott

4.9guided•10 min

Chakra Balancing Meditation - 10 Minutes

What--Makes (Alana)

4.7guided•8 min

MIDL 5 / 7: Grounding in Breathing

Stephen Procter

4.9guided•18 min

EFT Tapping Meditation For Shaking Off The Fat Shame

Tamara Pitelen

4.9guided•33 min

From Wholeness To Wellness - Tone Therapy

Joy Truscott

4.9guided•23 min

Clearing In The Collective For All Life

Joy Truscott

4.9guided•3 min

Lent 38: Human Beings (Not Human Doings) - 1 Corinthians 13

Sean J Stevens

4.8guided•12 min

God Is Pure Love

Ashley AnnMarie

4.7guided•21 min

Mapping The Present Moment

Nate Macanian

4.9guided•20 min

Inviting The Divine Feminine And The Divine Masculine

Lindsey Simmonds

4.8guided•6 min

Journal Prompt: Butterfly Reflection For Purpose & Direction

Stephanie Sattler

4.8guided•35 min

Body Scan For Grounding & Centering

Cherise Vallet

4.8guided•11 min

The Assistance Of The Creator With Angel Azriel

Rachel Santo

4.9guided•26 min

New Healing Through The Energy System

Paul Ramsden

4.9guided•31 min

FLOW: Vibration In, Vibration Out

Laughing Lotus Wellness

4.6guided•9 min

Morning Meditation

Ella Elizabeth

4.8guided•11 min

Letting Go Of Busyness

Sean Courey

4.8guided•8 min•

The #1 Secret Of Self-Confidence

Nikki Dyer

5guided•27 min

Pure Essence

Joy Truscott

4.7guided•6 min

Awareness of Breath Meditation

Ruth Lerman

4.9guided•4 min•

Right Here, Now — Saying Yes To The Soul

Johnergy Healing

4.7guided•11 min

Learning To Trust The Voice Within

Sarah Dion Brooks-Shriver

4.9guided•8 min•

A Short Practice On The 7th Hermetic Principle Of Gender

Sabine Priestley

4.9guided•21 min

Pond Of Awareness

Joy Truscott

4.6guided•20 min

A Journey Through Grief

Estelle Godsman

4.7guided•12 min

Coming Home To Yourself: A Practice For Embodiment

Reid Robison

4.9guided•13 min

Stuck Can't Pray: Responding With Prayer

Jess Bielman

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

4.8guided•27 min

I’m Present Now 8/10: Let Go Of Attachment

Albina Locarno

4.9guided•23 min

Worthiness Series #5 Of 5

Rebecca MacLean

4.7guided•20 min

Activate Your Third Eye Chakra

Jessbeinspired

4.8guided•3 min

Travel Lightly

Betsy Johnson

4.8guided•4 min

A Prayer For Beginning Your Day With Power! (Acapella)

Rev. Khalfani Now

4.7guided•10 min

Our Empowerment Comes From This Moment | Guided Meditation

Heidi Coker

5guided•19 min

Life Within As A Parallel

Joy Truscott

4.9guided•29 min

Lighten The Path

Joy Truscott

4.7guided•15 min

Natural Awareness

Willa Blythe Baker

4.9guided•17 min

New Moon Meditation And Journal Questions

Andrea Belzer

5guided•10 min

Unwind & Recharge

Linda Vikström

4.7guided•8 min

Closing The Tabs Of Your Mind

Camilla Sacre-Dallerup

5guided•14 min

A Meditation Of Surrender

James Whiticar

4.9guided•24 min

The Three Marks Of Existence: Embracing Unease

Martijn Schirp

4.9guided•13 min

MOL: Strengthening The Mind-Body Connection

CSC - Contemplative Sciences Center UVA

5guided•31 min

Immersed To Know

Joy Truscott

4.7guided•8 min

Closing The Tabs Of Your Mind

Camilla Sacre-Dallerup

5guided•14 min

A Meditation Of Surrender

James Whiticar

4.9guided•24 min

The Three Marks Of Existence: Embracing Unease

Martijn Schirp

4.9guided•13 min

MOL: Strengthening The Mind-Body Connection

CSC - Contemplative Sciences Center UVA

5guided•31 min

Immersed To Know

Joy Truscott

4.8guided•25 min

Freedom From Stuck - Healing Secondary Gain

Jamie Wozny

4.7guided•10 min

Relax Into Not Knowing

Jelena Fu

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.9guided•12 min

Imaginings Of Transparency

Josephine Sorciere

4.8guided•11 min•

Your Dream Life Is Here: Stop Chasing & Start Arriving

Oana Dragan

4.9guided•12 min•

Who Am I… Most Deeply?

Anthony V. Lombardo

4.6guided•38 min

Choiceless Awareness

Shalini B Bahl

4.9guided•21 min

Heart & Soul We Reconnect

Joy Truscott

4.9guided•18 min

Metta: A Meditation For The Heart-Weary

Kamala Rose

4.9guided•10 min

Energy Holding - Reconnect In Just 10 Minutes

Joy Truscott

4.9guided•12 min•

Release Your Guilt And Shame

Dandan Liu

4.8guided•10 min

How To Know Your Purpose

Emmanuel Dagher

4.8guided•32 min

Four Postures Practice

Lisa Pollard

4.9guided•17 min

Decrease Your Anxious Expectation With R.A.I.N (With Music)

Heidi Escoto

4.9guided•24 min

BALANCE: Making Friends With Uncertainty

Laughing Lotus Wellness

4.9guided•9 min

Meditation For Navigating Change And Uncertainty

Suzanne McCahill Perrine

5guided•12 min

Unshakeable Heart, Chaotic Times: Day 5

Jivan Das

4.8guided•11 min

Pisces Full Moon Meditation - September 2024

Isabella Peñaranda

4.9guided•10 min

Unshakeable Heart, Chaotic Times: Day 7

Jivan Das

4.9guided•10 min

Guide For Family Gatherings Around The Holidays

Wolf Wittenberg

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.9guided•9 min

Explore Your Essence

Ellie Thomas

4.9guided•6 min

Self Hug: A Moment Of Calm, Regulate Nervous System Reset

JohannaJi

4.9guided•22 min

What Force Is Meditating You?

Ruben Bach

4.8guided•8 min•

Welcome To Being Human

Tiger Singleton

4.7guided•12 min

Healing Betrayal Trauma

Jenna Riemersma

4.8guided•3 min

Blast Off

Betsy Johnson

4.6guided•12 min

Three Stillnesses

Loch Kelly

5guided•44 min

Through This Reset We Reconnect

Joy Truscott

4.8guided•15 min

15 Minute Meditation - 40 Days To Personal Revolution

Kate Doran

5guided•38 min

Meditation On Forgiving Ourselves And Others

Sravasti Abbey Monastics

5guided•6 min•

Affirmations To Harness The Full Moon

Lai Tattis

4.8guided•27 min

Find Your Path: Meditation To Connect With Your Higher Self

Julianne Arce

5guided•28 min

This Magnificent Space

Joy Truscott

4.9guided•14 min

Time Travel And The Lattice Beyond Time

Elmar van Dijk

4.8guided•8 min•

May New Moon In Gemini Astrology Meditation

Nikki Dyer

4.9guided•9 min

IFS Meditation: Discovering Inner Peace And Authenticity

Tim Fortescue

4.7guided•25 min

Guided Meditation For Energy Healing

Phoebe Garnsworthy

5guided•27 min

Meditating With The Earth Element

Helen Hansen

4.9guided•18 min

Global Compassion For Australia (With Heavy Rain Sounds)

Dan Ireland

4.9guided•31 min

#76. Time After Time After Time | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•12 min

The Spontaneous Joy Of Being

Tomas J. Rodriguez

5guided•27 min

Let Your Silver Light Shine

Joy Truscott

4.7guided•21 min

Using Subtle Body Energies

Ajahn Sucitto

4.9guided•14 min

Discovering, Embracing & Fostering Our Unique Strengths

Zachary Phillips

4.9guided•13 min

I Love Me Meditation Series: Level 1 ~ Class 2

The Rodan Foundation

4.7guided•11 min

Leaning Into Your Thoughts

Laura Coleman

4.8guided•9 min•

April New Moon In Taurus Astrology Meditation

Nikki Dyer

5guided•21 min•

Part 1 / Finally Able To Invite, Embrace And Transform All

Ruben Bach

4.8guided•18 min

The Great Encourager

Marlene Rhein

4.9guided•16 min

Embracing Possibility

Shauna Laubman | The Pause Studio