The Soul Connection Meditation Hi,
This is Ana Barretto.
I'm the author of the book Women,
Rice and Beans,
Ten Wisdoms of a Brazilian Mother for Daily Easy Flow and Conscious Living.
This meditation is in chapter 5.
The Soul Connection Meditation will help you connect and remember the desires of your soul.
Find a quiet place where it won't be interrupted for 10 minutes and sit in a comfortable chair.
Rub your palms of your hands together for 5 to 7 seconds and take 3 long deep breaths.
In through your nose and exhale through your mouth.
Breathe in.
Breathe out.
Gently close your eyes and imagine a bright white light circulating above your head.
This is a healing light.
Imagine the light going into your head,
Traveling down your body,
Going through your brain and removing any thoughts that no longer serve you.
The light moves down your eyes,
Removing any blockage from your vision.
The light goes down your nose and mouth,
Removing any blockage to your voice.
Now your neck,
Removing any communication blockage.
The light reaches your heart and enters every artery,
Bringing light to every part of your body.
The light goes down your arms,
Hands and fingers.
In your mind's eyes,
You can see how your chest gets brighter from the light in your heart and you feel it removing any heartache that no longer serves you.
The light continues down to your stomach and belly button.
Removing any negative emotions that are holding you in the past.
The light travels down to the base of your spine and circulates around your sexual organs and hips.
It then moves down your legs,
Feet and toes,
Exiting through an imaginary hole at the tip of your toes.
Now bring your attention to your heart and imagine a small bright light in the center of your heart that is the size of a penny.
This light is growing and growing and growing,
Lightening your heart and is spreading throughout your entire body.
You can feel the warmth of the light in your body.
Feel the light.
The light now comes out of your body,
Through the top of your head and presents itself in front of you.
This is a divine light.
This light is your soul.
Feel the love that your soul feels for you.
Feel the infinite love.
Feel the enormous,
Unconditional love your soul has for you.
Let the tears come and stay with the love coming towards you and going from you back to your soul.
Feel the gratitude.
Feel the love.
Ask your soul,
What do I need to know?
Wait to hear the answer.
Ask a few times until you hear,
Feel and know the answer.
The answer may be like a quiet voice,
A thought,
A knowing,
A picture in your mind or a feeling.
Trust that knowing and don't second guess it.
You might not fully understand the answer yet,
But let that be okay.
I will be quiet so you can hear it.
When you've heard the answer,
Open your eyes and write the message down.
Then close your eyes again and stay with the feeling of this unbelievable love.
In your mind's eyes,
See your soul returning to your body,
To the top of your head,
Down through your neck,
Returning to rest in your heart.
Touch your heart gently and thank your soul for the presence and wisdom that has been shared with you.
When you are ready,
Open your eyes again and write any additional notes that come to mind.
Know that you can contact your soul at any moment.
Your soul's love and wisdom is available to you whenever you request it.
