Mindfulness Of Feelings (Vedanā) In The Mind

This practice of mindful exploration, related to the "four applications of mindfulness", is an invitation to look at the pleasant, unpleasant, and neutral tones of our experience, known as vedanā ("feelings" or "feeling tones"), as they arise in our mental consciousness.
Observing these fluctuations and noticing our own reactivity, we establish a greater level of spaciousness and mental freedom, along with greater self-knowledge.

Reviews

I was able to see how my mind accepts, craves pleasant experiences and grasps them, or how it recoils and pushes away or even runs from unpleasant ones. I watched my mind almost objectively and with curiousity and began to see many layers of thinking. I will do this meditation often, maybe daily. It was a different kind of understanding that feels important for me these days

🙏 thank you for this meditation.

Helps me to better understand the mental. Very interesting. Thank you. 🙏🏼

A gentle inviting meditation into attending the thought process and it’s effects. Wonderfully instructed, thank you 🙏🏼🌿

Started a day with this meditation to set a motivation for the day and to be slightly more mindful of the feelings throughout it and work on healthier habits. Thank you for this support 🙏🏻