End Of Day Christian IFS Parts Check-In And Examen

This meditation offers guidance to draw awareness to parts that have been present throughout your day using the Internal Family Systems (IFS) model integrated with Christian spirituality. Through this meditation, you will be guided in noticing various parts of you that have been present and active throughout your day.

You will be offered guidance in inviting God's presence to join you in welcoming these parts. This meditation can be done at any point in the day but is worded as an end-of-day exercise. Whenever it is used, the invitation is to reflect back and to notice what has been present but may have been missed in the pace and speed of everyday life.