Welcome to this short guided practice to connect with your body,
Create space in your mind,
And connect with a message from your guides.
To get started,
Find yourself in a comfortable seated or lying down position.
Allow your eyelids to close and rest and get heavy.
Allow your body to soften.
With each exhale,
Release a little more.
Feel your body relaxing as you are held by the unconditionally loving energy of the earth,
Of gravity.
Take a deep breath in,
Fill all the way up,
And open mouth exhale,
Release,
Let go.
Invitation to practice a box breath here with me to center your body and come into mental stillness.
Breathe in for 5,
4,
3,
2,
1,
Pause,
4,
3,
2,
1,
Exhale,
4,
3,
2,
1,
Pause,
4,
3,
2,
1,
Inhale,
4,
3,
2,
1,
Pause,
4,
3,
2,
1,
Exhale,
4,
3,
2,
1.
Keep moving with your breath at this pace.
Finish that breath and allow yourself to come back to a regular soft breath.
Just allow your body to be breathed here.
Feel the rise and fall of your belly,
Soft and slow.
Just notice any thoughts,
Any energy that feels chaotic,
Vibrating,
Or lingering.
And without judgment,
Just allowing this energy to move through the body and out through the root into the earth.
Any thoughts that are still here,
Any concerns or worries,
Or sticky energy that might have attached to you.
Just allow it all to move out through the bottom of the body into the earth.
Notice your mind and your vessel become more clear.
Just notice the space in between.
Notice there might be a little more room here.
And see if you can allow your awareness to rest in the open space.
And if your awareness moves outside of the open space,
That's okay.
Just gently invite it back into noticing the open space and moments of clarity.
And now with all this open space that you have cultivated,
Take a moment to notice the presence of a white light on the crown of your head from the highest dimensional realm.
Here,
Aligned with your soul's highest purpose and the earth council,
To bring you healing,
Wisdom,
And guidance from your spirit team.
Allow this light to feel warm,
Pulsating,
Or tingling on the top of your head.
And as you breathe in,
Pull this light down through your body.
And as you breathe out,
Allow this light to move once again through the root into the earth.
As you breathe,
You open to receive this light from your spirit team in and through the body.
And as you exhale,
It moves down into the earth.
Each time you breathe in,
This light feels stronger,
More expansive.
Your body feels lighter,
More open.
You begin to remember that you are this light,
And this light is you.
You remember your divine alignment.
And now from this place of peace and healing,
You begin to connect with the wisdom of your spirit team.
Be aware of any ancestors,
Spirit guides,
Angels,
Or teachers.
Aligned with your soul and the earth council,
Let me have a message for you today.
Pay attention to what you hear,
Feel,
See,
Or know in this place,
From this space of peace and healing.
Allow yourself to be open to the way your spirit team is communicating with you in this moment.
You may receive a physical healing or transmission,
A light code,
The subtle rewiring of your subconscious in the background.
Or you may receive a clear message,
Or word,
Or image.
It may come in the form of clear knowing,
Something you just become aware of in this moment.
Just stay open to receive whatever is meant to move through your vessel today.
And as we prepare to come to a close of today's practice,
Take one last moment to wrap up with your spirit team.
Offer gratitude for whatever you receive today,
Even if you're not sure precisely what it is.
Offer gratitude to yourself for giving yourself this moment of connection,
This sacred pause,
And an opportunity to expand your intuition and your consciousness.
Your soul thanks you for the opportunity to slow down and connect.
And when this feels complete for you,
Feel the powerful white light begin to slowly soften.
The beam of light returning to the highest realm.
Your body deeply connected back to the earth.
Feel the pressure of the surface below you.
The surface that's held you throughout this whole practice.
Gently allow some movement back into your fingers and your toes.
Maybe taking a big stretch here.
Closing this practice with one more deep breath.
Breathe in through the nose,
Fill up.
And open mouth exhale,
Release.
Know that whether you're moving into the beautiful day ahead,
Or slowing down to prepare for rest,
You have just given yourself an immense gift.
The healing will linger and pulsate through your body for either the remainder of your day,
Or the duration of your rest.
Thank you for practicing with me today.
Welcome back.
