12:12

Three Stillnesses

Name: Three Stillnesses
Uploaded: 2017-06-30T15:09:28.000Z
Duration: 12 min 12 s
Channel: Loch Kelly
Description: This meditation explores the embodied stillnesses in the lower body (mountain), torso (lake) and above the shoulders (sky). "When we first shift into the phase of embodied presence, there is often a period of deep rest and just being with the inner silence, stillness, and wellbeing that’s not based in thought or action." From Loch Kelly's book, Shift Into Freedom.

by Loch Kelly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.6k

This meditation explores the embodied stillnesses in the lower body (mountain), torso (lake) and above the shoulders (sky). "When we first shift into the phase of embodied presence, there is often a period of deep rest and just being with the inner silence, stillness, and wellbeing that’s not based in thought or action." From Loch Kelly's book, Shift Into Freedom.

Stillness Body Scan Energy Centering Spaciousness Sound Awareness Embodied Presence Deep Rest Inner Silence Wellbeing Three Stillnesses Breathing Awareness Hand Positions

Meet your Teacher

Loch Kelly

New York

Meet your Teacher

Loch Kelly

New York

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