RAIN: Practicing Mindfulness & Nurturance

The practice of RAIN is absolutely like rain falling from a storm and washing away the dirt. When we pause and practice rain we practice recognizing what we are going through, allowing it (instead of running away), investigating it with a curious, loving mind, and then nurturing the parts in us that are longing for care.

Reviews

Thank you, this was a really effective guide to meeting and nurturing a wound inflicted at a young age. I feel lighter. Many thanks 🙏

love that practice so much. feel like it’s wise to pause and investigate and accept and not identify with when you feel uncomfortable :)

will implement this is my daily doings for sure! thank you 🧘‍♀️🙏🏼

Little by little we are integrated and we heal. Thank you for this meditation. It has helped me to love more deeply.

The pace and presentation of this meditation were very soothing and helpful.

Thank you. Feeling much better now.