Healing Betrayal Trauma

Betrayal is a trauma to our inner worlds, and extreme responses (rage, denial, shame, etc.) are common. Help calm extreme reactions using the 3 steps of Move Toward(TM) (notice, know, need), which is based on the cutting-edge IFS model. Find your calm, clear-minded, courageous, centered self even in the middle of the trauma of betrayal.

Reviews

My first try at this practice. It was hard to focus on one event or emotion, but I will continue to explore this work.

A really supportive practice for me to connect to a part that came online really strong after a dream, I was able to see when they developed, acknowledge their efforts, find out what they were afraid of, what they would like to do otherwise and tell them my current age, and that I'm here to take this on now and receive them. It felt very insightful and emotional. I'd been looking for a practice to connect deeper with a particular part. Thank you!

I’m looking for a new job, and this helped me to see that I value other’s work above myself when it comes to doing the same tasks equally as well. Thank you for this insight <3 :)

So sweet and reflective and perfectly guided thank you

This meditation helped me in ways that I didn’t know I needed, that I didn’t know could be helped, when dealing with uncomfortable and unacknowldged thoughts, feelings, and situtations pertaining to family. Thank you ❤️‍🩹