08:23

Meditation On The Breath

Name: Meditation On The Breath
Uploaded: 2022-11-24T13:21:49.000Z
Duration: 8 min 23 s
Channel: Susanne von der Becke
Description: This meditation is designed to bring you into the present moment and reconnect with the natural intelligence of your breath. You are first guided through a brief body scan, creating more spaciousness in your body. You are then invited to bring your attention to the natural pause between your breaths and rest in its inherently nourishing and expansive quality.

by Susanne von der Becke

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

This meditation is designed to bring you into the present moment and reconnect with the natural intelligence of your breath. You are first guided through a brief body scan, creating more spaciousness in your body. You are then invited to bring your attention to the natural pause between your breaths and rest in its inherently nourishing and expansive quality.

Meditation Body Scan Mindfulness Joy Present Moment Natural Breathing Mindful Pause Joy Cultivation Smiling Technique Breathing Breathing Awareness Expansive States Mind Wandering Nourishment Smiling

Meet your Teacher

Susanne von der Becke

Zürich District, ZH, Switzerland

Meet your Teacher

Susanne von der Becke

Zürich District, ZH, Switzerland

© 2026 Susanne von der Becke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.