I AM Yoga Nidra To Welcome The Body To Rest

This Yoga Nidra follows the I AM Yoga Nidra lineage with the Amrit Institute. Our intention for this Nidra is "I allow myself to be held by the Divine". We'll spend 32 minutes following the energy in the body through breath work, energy rotation through the big body groups (feet, calves, hips, etc.), and energy rotation around the body ending with the Divine Mother's blessing and an acknowledgment of the greater power within us.

We will use the Om Namo Baghavete Vesudevia (I bow to the Divine) to close out our practice and a moment of gratitude and Namaste.