Guided Meditations for Happiness

Happiness focuses on cultivating joy, contentment, and a positive outlook through mindfulness and meditation practices, enhancing overall well-being.

Displaying 3429 meditations for happiness

5guided32 min

#5. A Moment When Everything STOPS | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided16 min

New Autumnal Cozy Journey: Baking Apple Pies On A Rainy Day

Enchanted Journeys with Sarah Robinson

4.8guided15 min

Energy Healing For Self Care

Carrie Suwal

4.9guided21 min

Healing Our Small Intestine To Trust In Our Own Judgement

Wendy Cheshire

4.9guided35 min

A New Body - Return To Original Perfection

Michael Hodge

4.8guided6 min

Confidence Affirmations - No Intro

Sunflower Seed Meditations

4.8guided15 min

30-Day Positive Self-Talk Practice

Ipek Williamson

4.7guided6 min

All Is Light Positive Grateful Affirmation Meditation

Joey Hayes

4.8guided18 min

Maintain High Vibration

Sophie Sun

4.8guided6 min

Gratitude & Abundance 'I Am Affirmations'

Nathan Williams

4.8guided23 min

The Heart - A Portal To Our True Nature

Gerald Blomeyer

4.9guided23 min

Supermarket of the Mind - Wake Ending

Andrew Johnson

4.7guided5 min

Gratitude Affirmations For Focus And Grounding

Rev. Skip Jennings

4.9guided24 min

Food / Day 5: My Beautiful Body Energy Clearing

Amy Patee

4.8guided24 min

Soul Retrieval Guided Meditation: Reintegrate Lost Energies

Nicky Sutton

4.8guided11 min

Body As Compass: Practice For Decision-Making

Julie Peters

4.7guided8 min

Good Morning Breath - Suspend & Release

Hannah Leatherbury

4.9guided19 min

Manifestation With Your Spirit Guides: A Shamanic Journey

Marisa La Fata

5guided59 min

Lovingkindness To The Directions With Delson Armstrong

Dhamma Sukha Meditation Center

4.9guided5 min

Daily Faith Affirmations With Bible Verses

Vanessa Michele

4.8guided7 min

Birthday Meditation

Crow Moon

4.9guided16 min

Heart Questions - Guided Meditation

Cory Cochiolo

4.7guided24 min

Full Moon Release and Reset

Josephine Sorciere

4.7guided59 min

Deep Sleep: Theta Rejuvenation For Body And Mind

Cathy Baumann

5guided11 min

Subliminal Affirmations | Lucky Syndrome

Alisha

4.9guided14 min

Musical Mountain Energy: Meditation For Wisdom

Debra Ford

4.8guided17 min

Temple Of Healing

Jennifer Scott

5guided120 min

Sleep Meditation: Dream Among The Stars

Lisa Whatley

4.6guided10 min

Stress Eliminator

Justin Francisco

4.6guided9 min

Ground In Gratitude

Erica Galia

4.6guided11 min

Self-Love

Yoga Sutra Shala

4.6guided30 min

Affirmations For Success, Happiness & Love

Andrea Henkels L.Ac. HC

4.6guided19 min

Choose Love Over Fear

Kelly Ryan

4.6guided1 min

Smile Of Breath

Hannes Bend

4.6guided10 min

Believe In Yourself

Katherine Ganev

4.5guided16 min

Yoga Nidra For Restorative Sleep

Elodie Attias

4.6guided15 min

Guided Meditation For Focus And Concentration

Denzil Oconnell

4.6guided15 min

Truth Within

Yoga Sutra Shala

4.5guided8 min

Perfect Day Practice

Val White

4.6guided17 min

Transform An Ugly Day Peacewood Peacework

Lotte Liv Fredskov

4.6guided4 min

Everyday Joy

Brenda Carey

4.6guided11 min

Day Starter

Solveig Bethke

4.6guided26 min

Morning Meditation To Music

Chetana Karla Shakti

4.6guided4 min

Gratitude Practice

Marusya and Nick Price

4.6guided9 min

Mindful Self-Compassion: Giving & Receiving

Katarina

4.6guided19 min

Positivity For Every Season - Optimism & Hopefulness

Daina

4.6guided30 min

Chakra Time The Womb & Mother Earth

Linda Owen

4.5guided13 min

New Year's Meditation

Valerie Fabris

4.6guided12 min

Beyond Fear With Soothing Soul Power Meditation

InnerSpace

4.6guided27 min

Well Happy Peaceful Meditation

Mari Amman

4.6guided15 min

A Meditation For Self-Healing

Marc Lainhart - The Intuitive Prospector

4.6guided9 min

Breath Awareness Meditation With Koshi Bells

Tej Kirti Kaur

4.6guided6 min

Companion to The Mindful Vegan Book Meditation Practice: Day 6

Lani Muelrath

4.6guided10 min

Kids' Meditation - Peaceful Garden

Jasmine - Little Mindfuls

4.6guided9 min

Generosity And Gratefulness Practice

Gita Nilforoush

4.7guided3 min

Origins Seasonal Bliss Meditation For Children: Spring

Origins Curriculum

4.6guided1 min

60-Second Gratitude Meditation

Ann Wlodarczyk

4.5guided10 min

Your Daily Happiness Practice - 10 Minute Daily Insight

Elisha Goldstein

4.6guided8 min

15 Life-Changing Morning Affirmations For Happiness And Joy

Bob Baker

4.7guided5 min

DAY 8 Blessings & Kalimba Music| 21 Days To A Happier You!

The Happiness Detective

4.7guided19 min

MA 16 Centering Briefly With Loving Kindness

Phra Nicholas Thanissaro

4.6guided28 min

Open Awareness

Adam Lane

4.6guided17 min

Meditation To Find More Ease In Life

Petra Rakebrandt

4.6guided11 min

Magnetising Infinite Abundance

Natalia Urban

4.5guided18 min

Trance For Success

Julie Cielo

4.5guided8 min

Five Principles Meditation

Tim Moorey

4.6guided16 min

Joy And Memory

Alon Ferency

4.6guided7 min

Move From Resistance To Ease Meditation

Shan George

4.6guided7 min

Visualisation For Belonging

Anna Parker-Naples - Influential Breathwork

4.6guided5 min

Morning Gratitude Meditation: Opening To Abundance

Kris Kerns

4.6guided7 min

Remembering Your Worthiness

Kimberly Madigan

4.6guided19 min

Meditation: Finding Balance & Light Within

DAYANA

4.6guided22 min

Gratitude And Breathwork Meditation

Whitney Redman

4.6guided10 min

Your Magic Daytime Mindful Meditation Journey

Chardee McEwan-Guzda

4.4guided18 min

Relax Into Sleep

Dr Elise Bialylew

4.5guided8 min

Morning Positivity

Laurie Nicoletti

4.6guided3 min

Affirmations For Gratitude

Light Energy Meditation

4.6guided10 min

See With New Eyes

Douglas Robson

4.6guided16 min

Guided Meditation For Inner Peace

Dorci Soulfire

4.6guided6 min

6 Minutes Of Loving Kindness

Ash Shah

4.5guided6 min

Soft-Spoken Positive Words Before Bed: You Are Strong

Love To Meditate

4.6guided10 min

Your Heart's Smile

Chris Brandwein

4.6guided12 min

Nature Walk Meditation (Visualisation)

Kati Kaia

4.6guided180 min

Soothing Words For Deep Sleep

JuneB

4.6guided10 min

Cozy Heart Room (Metta)

Angela Larson

4.6guided12 min

Happy Sleepy Guided Meditation

Dr. Nicole Cain

4.6guided9 min

Overcoming Anger & Judgement With Loving Kindness

Sandy Woznicki

4.6guided10 min

Gratitude Affirmations Meditation

Vocal Resonance

4.6guided10 min

Meditation Inspired By Eckhart Tolle

Vocal Resonance

4.5guided7 min

Happy Pond Magic Nut

Dr. Michaela Johnson

4.6guided6 min

Daily 5-Minute Practice - 30 Day Challenge

Nikolas Konstantin

4.6guided6 min

Where Am I Going? ...Find Your Path...

Michelle Kabashinski, NBC-HWC, PCC

4.6guided20 min

Trauma Help | Finding Safety & Calm | Part 1

Alec Peer

4.6guided13 min

Guided Meditation For Self Love

Lauren Schuivens

4.6guided3 min

Meditation: Responsibility for Happiness & Personal Power

Elizabeth Pyjov

4.6guided11 min

An Attitude Of Gratitude Exercise

Yvette Vermeer

4.6guided10 min

Morning Meditation - From Bed Or Seated - Forgiveness

Julia Lynn

4.4guided7 min

Loving Kindness for Difficult People

Janet Fouts

4.6guided8 min

Sparkle Meditation

Candice Alessia Berry

4.7guided9 min

Healing Through Stories: Snow

notanairbnb

4.5guided19 min

Starting Into A Happy & Productive Day

Solveig Bethke

4.7guided9 min

Shift Your Mood

Cory Cochiolo

4.6guided1 min

Serenity Prayer (Long Version)

Zsófia Kozma

4.6guided4 min

30 Days Of Affirmations - Day 23 - Discernment

Holly Honeychurch

4.6guided8 min

Metta Meditation

Alexandra Castro

4.6guided7 min

Mindfulness For Anger

Allan Johnson

4.6guided11 min

Perfection In The Journey

Manal - Mattain

4.6guided23 min

Amaze - Mantra Based Meditation For Amazement

Morning Person

4.5guided5 min

33 Best Morning Affirmations For Women

Lina Semina

4.6guided12 min

Breathe Colours For Stress Relief

Ruth Kent

4.6guided25 min

The Flame Of Joy

Yoga Sutra Shala

4.6guided15 min

Rainbow Mood Lift - Tuning Into The Happiness Within

Lani Puriri

4.6guided9 min

Grounding Meditation For Balance

Ryanne Cunningham

4.5guided4 min

Meditation On Gratitude

Rev. Dr. Cindy Paulos Msc.D

4.6guided6 min

Light Language Transmission Of Love, Peace, And Play

Miriam Rose Lee

4.5guided7 min

Open Your Heart

Ruth Kent

4.5guided4 min

Rest and DreamTime Visualization: Heart Journey With The Adventures Of Super Stretch

Super Stretch

4.6guided10 min

Mindfulness Of Breathing Meditation

Mirela Petalli

4.6guided6 min

Rejuvenating Morning Meditation

LeeNor Dikel

4.6guided11 min

Zen Meditation To Embrace Happiness

Lai Tattis

4.6guided9 min

Clouds

Michelle Parkinson

4.6guided9 min

Loving Kindness - Frequency Of Love

Jason

4.6guided6 min

Embrace Your Body Love Affirmations

Karen Vos

4.6guided14 min

The Gratitude Scan

Dr. Shelly P. Harrell

4.6guided12 min

Mindful Of Relaxing Mental Activity

Lisa Goddard

4.7guided38 min

An End To The Struggle of Striving!

Mitesh Oswal

4.5guided1 min

I Breathe Love (Children's Poem)

Katherine Vilnrotter

4.6guided5 min

Psalms Of Summer: Hesed

Sean J Stevens

4.5guided5 min

Breathe & Be Grateful

Stephanie

4.6guided6 min

3 Finger Gratitude Practice -Harness The Power Of Positivity

Lila Grace

4.5guided5 min

Inclining Your Mind - 5 Minute Daily Insight

Rick Hanson

4.6guided2 min

Happiness And Self-Love Affirmations

Samantha Linden, DBA, M.ED.

4.4guided6 min

Nature Meditation

Corrine Champigny

4.6guided10 min

Peace, Contentment And Love Meditation

Bridgeen Rea-Kaya

4.7guided32 min

Why Am I Not Happy?

Cory Cochiolo

4.7guided10 min

The Abundance Crystal

Fernando Albert

4.7guided15 min

Solar Plexus Chakra Healing Meditation For Confidence

Teale Moon

4.6guided15 min

Grounding & Centering Sound Healing Meditation

Monica Bryant-Ruiz

4.5guided3 min

Find Those Moments

Jody DeSimone

4.6guided5 min

Meditation & Prayer On Prosperity

Kadeem Alston-Roman

4.5guided10 min

Exhaustion From COVID

Florence Lamouret

4.3guided11 min

Mindfully Happy Flowing in Life's Direction

Mindfully Happy

4.5guided36 min

Relaxed Receptivity Talk + Meditation

Tony Samara

4.3guided10 min

Purpose Meditation

Tamara Lechner

4.7guided12 min

Meditation Challenge Day 14 Of 14

Silas Bluemel

4.6guided7 min

Smile Exercise

Kelly Maune

4.6guided9 min

I Light A Candle

Geri Lee Sayers

4.6guided15 min

Expansive Joy

Michael Burke

4.4guided12 min

Centering Prayer - The Beatitudes (Matthew 5)

Ryan T. Schmidt

4.4guided9 min

Sensing Gratitude

Jennifer Cray

4.6guided29 min

Connect To Beauty As You Climb Mountains

Tony Samara

4.6guided8 min

Affirmations For Anxiety

Molly Catherine

4.6guided22 min

Breaking Free From Perfectionism: The Deep Work (With Music)

Patty Hlava, Ph.D.

4.6guided2 min

Mindful Minute: Caring Deeply for Others at Work

Brian Lowell French

4.5guided7 min

Wake Up Happy

Amelia Pattenden

4.6guided33 min

Raising Your Frequency With Gratitude

Salina

4.4guided12 min

Feeling Emotions In The Body

Leslie Hubbard

4.6guided16 min

Unlock And Unblock Your Life ~ Discover Your Freedom

Rochelle Currie

4.7guided12 min

Feel Your Glee

Laura Moncrieffe

4.6guided16 min

Welcome They New Year With Renewed Energy

Robert Aceves

4.6guided8 min

Embracing Happiness - Positive Mind In 8 Minutes Meditation

Path to Calmness

4.6guided31 min

Positive Self Image Meditation (Can Be Used For Sleep)

Joey Hayes

4.5guided8 min

Daily Manifestation And Rising Happiness Affirmation

Alistair Hart

4.6guided27 min

Loving-Kindness Meditation

Bhante Revatha

4.5guided17 min

Gong Bath For Motivation

Natalie & Jon

4.6guided18 min

Equanimity Meditation For A Balanced Mind

Shagun Maheshwari

4.5guided30 min

Mindfulness Of Breath, Body Sensations, And Being With The Difficult

Kathy Ward

4.7guided18 min

Gratitude Letter

Yoga Sutra Shala

4.6guided7 min

Guided Meditation For Smiles & Happiness

Tina Brunetti Smith

4.6guided9 min

Morning Meditation For Joy, Laughter & Playfulness

Lai Tattis

4.6guided10 min

Relief From Anxiety And Worry

Jen Shutte

4.6guided11 min

Laura Perkins Metta Meditation

Laura Perkins

4.6guided2 min

You Are Love

Rev. Dr. Cindy Paulos Msc.D

4.6guided16 min

Metta Meditation - Nourish With Positive Energy

Paul McCann

4.6guided10 min

Self-Forgiveness And Self-Love

Tracy Lynn

4.6guided7 min

Freedom: Connecting With The Fullness Of You Affirmations

Manal - Mattain

4.6guided5 min

Peace Of Mind

Simonette Vaja

4.7guided29 min

Forgiveness Meditation - Soothing And Healing

Sam Kiani

4.5guided7 min

Root Chakra Healing

Khemara Sical

4.6guided4 min

Daily Check-In

Veerle Beelen Da Costa David

4.7guided20 min

Global Peace Meditation

Kristen Simonds

4.6guided13 min

Loving-Kindness Practice For Beginners

Alexandra Cingi

4.5guided55 sec

I Am I Am

Artemis Vandevi

4.6guided10 min

Relaxing Body Scan And Gentle Breath

Miles Bolden

4.5guided14 min

Increasing A Sense Of Care

Sean Fargo

4.5guided22 min

Beyond The Mind Into The Silence

Marieke Bos

4.5guided44 min

Longer Deeper Blissful Sleep

Jane Gabites

4.7guided4 min

5 Minute Boost Meditation

Linda Owen

4.5guided7 min

Affirmation Meditation

Jesse Bax

4.5guided9 min

Acceptance Of The Present

Renee

4.6guided2 min

2-Minute Mood Lift For Stress And Anxiety Relief

Sarah J Kennedy

4.6guided7 min

Beginning With Gratitude

Judy Pham

4.6guided5 min

Chopping To Detach From Self Doubt

Dawn Gaden

4.6guided1 min

Against The Grain

Tanya Wint

4.7guided5 min

DAY 21 Core Questions & Guitar | 21 Days To A Happier You!

The Happiness Detective

4.7guided5 min

DAY 16 Contribution & Kora Music | 21 Days To A Happier You!

The Happiness Detective

4.5guided5 min

Affirmations For Sleep (5-Minute)

Cera Reine Meintzer

4.7guided28 min

Soothe Yourself Part 2 The Sacral Chakra

Erica Anderson

4.5guided2 min

Daily Self-Love Affirmations For Happiness: Quick Practice

Samantha Linden, DBA, M.ED.

4.5guided3 min

Start Your Day With Gratitude: A Quick 3-Minute Meditation

Samantha Linden, DBA, M.ED.

4.6guided14 min

Loving-Kindess Meditation

Adelle Deriquito

4.7guided42 min

Deep Rest Meditation For Healing And Revitalization

Rianne Wolswinkel

4.6guided14 min

Breathing In To Inner Light

Yoga Sutra Shala

4.6guided13 min

Love Is All Around

Celestine Fedley

4.5guided19 min

Welcome To The Watering Hole

Dino Viper

4.6guided10 min

10 Minute Let Go & Flow Meditation

Linda Q

4.5guided4 min

Meditation For Inner Peace

Jen Murphy

4.6guided7 min

Gratitude & Happiness Meditation

M Practice

4.4guided11 min

Meditation for Joy

Tamara Lechner

4.4guided6 min

Mindfully Happy Short & Powerful Series: Don't Panic

Mindfully Happy

4.6guided8 min

Just Like Me

Deiric McCann, Genos

4.6guided28 min

Abundance: Health, Wealth, & Happiness

Kristy Cerullo

4.6guided6 min

Morning Affirmations | Self-Love, Motivation & Success

Point of Attraction Sound

4.6guided2 min

Daily Reflections And Gratitude: Personal Growth

Samantha Linden, DBA, M.ED.

4.6guided8 min

Befriend Your Feelings To Live Happy

Duong Thong

4.6guided7 min

The Golden Hour

Amethyst Meditation

4.6guided12 min

Building New Habits

Michelle Berry

4.6guided7 min

Morning Gratitude Breath - Harmony, Peace & Happiness (7 Minutes)

Patricia Turgeon

4.5guided6 min

Affirmations For Positivity And Happiness

Han Meditations

4.6guided16 min

Effortless Happiness & Bliss - Stop Looking Outside Of You

Thijs Van der Helm

4.5guided18 min

Visualization To Define Success As A Sensitive Entrepreneur

Octavia Brooks

4.6guided5 min

Morning Affirmations For A Great Day!

Annabel Cheeseman

4.6guided10 min

Jack's Magical Forest Adventure: A Sleepytime Story

Karen Vos

4.5guided4 min

Float Like A Cloud

Brooke Blankenship

4.5guided2 min

Pause, Notice, Let Go 2 Minutes

Sue Dawson

4.6guided7 min

Morning Gratitude

Soraia

4.5guided3 min

Three Minute Wellbeing Space: Meditation

Dayajoti Cohn

4.5guided3 min

Short Guided Meditation For Stress

Tereza Andrew

4.5guided8 min

Short Meditation For Inner Peace, Happiness, And Calm

Tereza Andrew

4.6guided4 min

Affirmations For Daily Creative Inspiration

Tina Stinson

4.6guided8 min

100 Affirmations For Mind, Body, And Spirit

Sophia Morales

4.6guided16 min

Increasing Your Mood And Happiness

Genna Rose Giannetti

4.7guided28 min

Cleansing Mind And Heart

Yair Sagy

4.5guided9 min

A Morning Prayer

Ariel Hardy

4.4guided10 min

Light of Lovingkindness

Christina McMahon

4.5guided7 min

Perfect Day Visualization

Mayssam Mounir, MD

4.5guided6 min

Short Loving-Kindess Practice

Lisa Oglesbee

4.6guided1 min

A Minute to Move Stagnant Energy

Jordana Reim

4.6guided5 min

Connect With Nature - Blissful 6-Minute Meditation

Leonie Lam

4.6guided10 min

Allowing Meditation

Louise Shanagher

4.6guided13 min

Practice Of Gratitude For Happiness & Joy

Patrick Looser

4.7guided6 min

Affirmations To Reduce Stress And Grow Happiness

Theresa Conti

4.5guided9 min

Sympathetic Joy

Meer A

4.6guided7 min

Increase Happy Thoughts - Morning Meditation

Elizabeth

4.5guided37 min

The Awe-Inspiring Consciousness Celebration of Solstice Meditation

Tony Samara

4.6guided30 min

Athena's Experiment

Wendy D

4.5guided20 min

Dissolve Difficult Emotions - 20 Minute Daily Insight

Elisha Goldstein

4.6guided5 min

DAY 5 Passion & Tango| 21 Days To A Happier You!

The Happiness Detective

4.6guided10 min

Get Inspired Practice-Meditation

Muse Victoria

4.7guided2 min

Gratitude Affirmations (Without Music)

Holly Honeychurch

4.6guided10 min

Light & Love Within

Yoga Sutra Shala

4.6guided3 min

Transform Through Gratitude

Jagbir Kang

4.6guided22 min

I Am The Creator Of My World

Enolia Foti

4.6guided12 min

Mind, Body, And Spirit

Mark Zelinsky

4.5guided10 min

Receive With Confidence + Delta Binaural Waves (Day 3 of 7 Happiness Series)

Loula Love

4.5guided17 min

Focus & Achieve Guided Practice

Geoffrey Favaloro

4.4guided8 min

Smile Meditation

Shamash Alidina

4.5guided7 min

Start Your Day With Gratitude

Rachel Rosenberg

4.6guided3 min

Oneness (Daily Practice)

Pete Brandel

3.7guided7 min

Mandala Card Of The Day: Happiness

Rachel Collins

4.5guided14 min

Meditation For Happiness

Jen Murphy

4.6guided11 min

I Am Deserving - A Guided Meditation

Sneha Shah

4.4guided10 min

Mind Is The Source Of Happiness & Pain

Venerable Thubten Chodron

4.4guided5 min

5-Minute Meditation for A Happy Life

Jen Wozny

4.6guided8 min

Intro To Mindfulness Meditation Day 3

Amanda Stelling

4.6guided2 min

Daily Reflections And Gratitude: Letting Go

Samantha Linden, DBA, M.ED.

4.6guided2 min

Feeling Joy From The Heart

Ale Garnica

4.5guided5 min

Gratitude Meditation To Calm Your Day

Pamela L Josifek

4.6guided30 min

Healing Relationships - Live Meditation With Breathwork

Jay Chodagam

4.6guided13 min

Happiness Comes From Dropping All Expectations

Zachary Phillips

4.5guided2 min

A Free Un-Sticky Mind

Michael Selzer

4.6guided5 min

Morning Gratitude: Shine From The Inside

Nathan O'Neill

4.6guided5 min

Fall Asleep Grateful

Elizabeth

4.6guided10 min

Sitting In Love

Lauren Magic

4.6guided10 min

Begin With Compassion For Yourself

Chandler Gray

4.6guided5 min

Morning Peace: Flowing Into The Day

Nathan O'Neill

4.6guided48 min

Meditation For Peace And Happiness & To Release Anxieties And Fears

Karen Noonan

4.5guided4 min

"Make Your 24 Hours Count!" Morning Meditation

Trish Hart

4.6guided10 min

Affirmations For Success And Happiness - Attract Dream Life

Natalie Brown

4.6guided27 min

Wild Yoga Nidra For Summer - Finding Joy And Letting Go

Michelle Teasdale

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.