Meditation for Joy

This meditation is used to dial up your personal experience of joy. Tamara Lechner is a Chopra Certified Primordial Sound Meditation teacher and practitioner who connects each day of the week to a habit designed to lift your baseline happiness and Friday's Happiness Habit is Joy.

Reviews

I loved this! Thank you! I think we all need a joy “tuneup “ now and then . 🦋

A practical meditation for considering joy. We all talk about joy like we know what it is, though I’m not sure we do. Thanks for these reflections!

Did this a year ago, but it resonated with me way more this time. Maybe I’ve evolved 🤔 Thank you 🙏🏾(10/17)(10/9/18)

Loved that! Especially the silent bit. What was the meaning of thst mantra

Lovely. Will return to this one!