The Golden Hour

Welcome to the golden hour ~ It's time to relax, journey within, and let your inner light shine. This 7 minute guided visualization is a full light body activation. It will help you connect with inner happiness, peace and joy. Be Strong. Be Clear. Be Hopeful. Be You.

Music by : Musinova

Transcript

You're listening to Amethyst Meditation,

Inner peace for everyday life.

Welcome to this golden sunlight full life body activation.

This meditation is designed to infuse you with confidence,

Strength,

And joy.

To help you be your true self and let your light shine.

To begin,

I invite you to sit comfortably and turn your attention within.

Breathe quietly.

Relax your face and shoulders.

Begin to sense,

Hear,

Feel,

And know that a grid of golden light is forming around you.

This circle of light may contain shapes and patterns such as flowers,

Leaves,

Or stars.

It may contain words,

Numbers,

Or sacred geometry filled with codes of love and abundance.

Trust whatever appears and breathe.

This golden aura forming around you is a protective shield that extends to all sides of your being.

Left and right,

Above and below,

In front and behind.

It connects everything you are,

Everything you have been,

And everything you will become.

This light that you picture around you in your mind's eye connects directly into your inner light and your inner strength and peace.

Imagine yourself standing outside in the sunshine on the most gorgeous day you can imagine.

Sunlight streams into your body,

Giving you a sense of peace,

Brilliance,

And wonder.

The wind blows through your face and hair.

Your feet are connected to the ground.

The golden aura around you shimmers and glows.

It is charged by the sunlight of the day.

Today,

You are glowing.

Today,

You are true.

Your life is beautiful.

You are happy.

You are light.

You are strong.

You are wise.

For the next few breaths,

Feel the light around you and take it all in.

Your golden sunlight grid has been activated.

It now travels with you wherever you go.

It comes online every time you smile,

Every time you step outside and breathe the fresh air and feel the sunlight on your skin.

You are golden.

Thank you so much for spending this time in meditation with me.

As you are ready,

Place your hands on your heart.

Take a deep breath and open your eyes.

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