00:30

Sleep Meditation: Dream Among The Stars

by Lisa Whatley

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
930

Under the night sky, surrender to the cosmic dance that beckons you. Allow each breath to calm your mind and bring you into the present moment, floating weightlessly among the stars, releasing doubts and fears into the night sky. As you drift into serene slumber, carry this profound connection with you, awakening with renewed purpose and a heart brimming with certainty.

SleepMeditationStarsRelaxationSubconsciousManifestationEmotional ReleaseGratitudeHealing SleepDeep RelaxationSubconscious MindCosmic VisualizationsDreamsLight VisualizationsNight SkyVisualizations

Transcript

Hey beautiful soul,

Welcome to this healing sleep meditation.

A celestial voyage awaits you under the shimmering tapestry of the night sky,

And as you drift into the soft embrace of slumber,

Allow yourself to surrender to the cosmic dance that beckons you.

My name is Lisa Watley,

Thank you for joining me on this beautiful healing journey.

May your dreams be as luminous as the stars that guide you,

And as always,

Let's begin by closing your eyes,

And take a deep,

Cleansing breath,

Inviting tranquility to envelope your being.

Allow each breath you take to calm your mind and bring your attention to the present moment.

And again,

Take a deep breath in,

Allowing the air to fill your lungs,

And slowly exhale,

Releasing any tension or tightness that you may be holding on to,

And with each breath,

Feel your body surrendering to a state of deep,

Deep relaxation.

As you continue to breathe,

Begin to notice a soft,

Warm light enveloping your entire being,

And as it fills you,

It gently flows through every cell,

Muscle,

And fiber of your body,

Bringing peace and complete relaxation.

Now,

Take your awareness to the star-studded sky above,

Its luminous beauty stretching across the expanse,

Like a celestial canvas painted just for you.

Each twinkling star holds a promise,

A whisper of miracles waiting to unfold within your very essence.

Breathe in the serenity of this cosmic sanctuary,

Where the symphony of the universe harmonizes with the rhythm of your heart,

And sense the gentle pulsation of your breath,

Syncing with the cosmic ballet,

Creating an ethereal union of your being with the celestial expanse.

Now,

Just imagine yourself embraced in a shimmering cocoon of stardust,

Cradled by the cosmos,

And as you rest upon this celestial bed,

Feel the warmth of the stars seeping into your soul,

Igniting the dormant embers of your deepest desires and dreams.

Beautiful soul,

In this cosmic haven,

The barriers of your conscious mind dissolve,

Giving the way for your subconscious to weave the tapestry of your dreams.

Visualize each of your desires,

Each aspiration,

As a twinkling star in your personal constellation,

Illuminating the path to your destiny.

Savor the sensation of floating weightlessly among the stars,

Embracing the infinite possibilities that dance around you.

Allow the whispers of your heart's desires to resonate through the cosmos,

Painting the night sky with the brilliance of your intentions.

Visualize with potency your dreams materializing before your mind's eye,

Vibrant and alive.

Feel the rush of joy,

Gratitude,

And contentment as these manifestations take shape,

Aligning effortlessly with the cosmic energy that surrounds you.

As you journey deeper into the realm of dreams,

Let go of any lingering doubts or fears.

Release them into the abyss of the night sky,

Allowing the celestial energies to transform them into stardust,

Dissolving them into the vast expanse.

In this tranquil state of cosmic communion,

Embrace the assurance that you are a creator,

A beacon of light capable of manifesting miracles.

Knowing that as you sleep peacefully,

Your subconscious mind diligently crafts the blueprint for your waking reality.

And,

As the gentle embrace of the stars lulls you into a serene slumber,

Carry this profound connection with you,

Awaken with renewed purpose and a heart brimming with the certainty that your dreams are within reach.

Manifest miracles,

Dear soul,

And embark on each new day ready to breathe life into your aspirations.

For within the cosmic tapestry of your being lies the power to create and the key to unlock the extraordinary within you.

Sleep peacefully,

And as dawn breaks,

Awaken ready to embrace the miracles you've woven beneath the celestial canopy.

And may your dreams be as luminous as the stars that guide your journey.

You are safe and cherished in this sacred haven.

Good night,

My friend.

Sweet dreams.

Meet your Teacher

Lisa WhatleyON, Canada

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© 2026 Lisa Whatley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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