10:09

Allowing Meditation

Name: Allowing Meditation
Uploaded: 2025-10-08T12:06:15.139Z
Duration: 10 min 9 s
Channel: Louise Shanagher
Description: This is a relaxing meditation to help you handle your emotions with mindfulness based anchoring and breathing techniques for stress relief, peace, calm and happiness. Allowing your emotions space to breathe and be just as they are, to let go of your thoughts and instead come back to what is happening in this moment. You are just as you are meant to be - allow all of you now.

by Louise Shanagher

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a relaxing meditation to help you handle your emotions with mindfulness based anchoring and breathing techniques for stress relief, peace, calm and happiness. Allowing your emotions space to breathe and be just as they are, to let go of your thoughts and instead come back to what is happening in this moment. You are just as you are meant to be - allow all of you now.

Relaxation Mindfulness Breathing Stress Relief Happiness Emotional Awareness Self Compassion Gratitude Non Judgment Body Scan Gratitude Practice Present Moment Awareness Breath Awareness Non Judgmental Awareness

Meet your Teacher

Louise Shanagher

Roscommon, Ireland

Meet your Teacher

Louise Shanagher

Roscommon, Ireland

© 2026 Louise Shanagher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.