20:29

Dissolve Difficult Emotions - 20 Minute Daily Insight

Name: Dissolve Difficult Emotions - 20 Minute Daily Insight
Uploaded: 2021-09-20T07:11:46.000Z
Duration: 20 min 29 s
Channel: Elisha Goldstein
Description: The SAFE meditation focuses on a 4-step self-compassion practice that stands for Soften into your body, Allow things to be as they are, Feel into your needs, and Expand into connection. It will help you transform difficult emotions and uncover the happiness and confidence within you.

by Elisha Goldstein

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

364

The SAFE meditation focuses on a 4-step self-compassion practice that stands for Soften into your body, Allow things to be as they are, Feel into your needs, and Expand into connection. It will help you transform difficult emotions and uncover the happiness and confidence within you.

Self Compassion Loving Kindness Emotional Awareness Vulnerability Acceptance Interconnectedness Self Inquiry Body Scan Generosity Meditation Happiness Confidence Emotions Vulnerability Exploration Heart Giving Hand Positions

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

© 2026 Elisha Goldstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.