Abundance: Health, Wealth, & Happiness

In this meditation we work the energy of abundance, specifically how much health, wealth, and happiness we can have and give to ourselves. We'll break through limitations and stuckness and set mindful intentions for what we want to manifest in each of these areas.

Transcript

Oh,

Yeah,

Let's start with a couple deep breaths Those to kind of wake up our lungs and our body and our belly You can just kind of lean into the exhale and kind of let your whole body exhale they were gonna be working around the energy of abundance Abundance I had a teacher one time Have a nickname for abundance called a bun dance dancing with your button So we're gonna work a few different types of abundance energy today we're gonna just start by grounding ourselves,

So you can just allow a grounding cord to form from the base of your spine and And connect down to the center of the planet And these can be like the roots of a really big tree that just grow really far and wide and thick down through all of the layers of the earth and They connect you with the core of the earth They help you stay here in your body Sometimes when we look at the energy of abundance It's really about being here to receive what's coming to us and to experience what we already have We're floating outside of our bodies.

You might not realize what we have So getting grounded is a really nice first step so you can Bring your attention and awareness to the space above your top of your head and just let a nice big ball of golden light form above there Almost like there's a magnet that's attracting this nice bright gold healing energy right above you And it kind of collects like a nice big golden Sun So just watch that energy come back to you Watch it form that ball of light and kind of look at it from your mind's eye and Just notice How big is it?

How much gold?

By default Are you designing for yourself?

We're not judging the size of it We're just saying hey,

This is how big my gold Sun is today cool But notice is it?

Basketball size is it Beach ball size is it as big as your body?

Is it as big as your house?

When you're ready,

You can pop that gold Sun and bring it into your body Let it fill you in from head to toes And notice does it have a particular warmth today?

We're gonna do this another time We'll again bring our attention to the space above the crown of our head And I'll just ask you to collect up another gold Sun And just make this one twice as big as the last one However big you saw your last gold Sun forming Just envision this to be two times bigger than that You can just notice is it easy to make it two times bigger?

Is it?

Kind of challenging You can just pull that gold energy down from your higher self and be like I want some more Fill that one up And give this two times Sun to yourself Let it fill in It's filling in parts.

You've already filled in and even others that you might have missed There's no limit to how much we can receive We'll do this one more time just for fun See if you can make a gold Sun above your head that's like ten times bigger than the first one like ridiculous like a cartoon character big like stupid big Maybe it's as big as the planet Maybe it's as big as the real Sun of our solar system one thing that's interesting to think about is If you were giving this as a gift to someone else to a friend or someone you really love How big could you make the Sun for them?

How much could you give to them?

Just notice.

Do you have that same amount of givingness for yourself?

Let that ridiculously big huge golden Sun pop and Rain down on you and Just totally soak in to your whole body in the space around your body And maybe it's so big Some of it flows down your grounding cord.

Maybe it's so big it It engulfs your entire house Maybe it's so big it goes into your past and your future We're gonna practice This level of giving to ourselves today The first area we're gonna look at when it comes to abundance is our health our physical mental and emotional health We're gonna look at it in the form of a rose So in your mind's eye or with your imagination just imagine there's a nice red rose we like Ten to twelve feet out in front of you Just picture what this rose looks like that represents The amount of health that you can have right now How big is this rose?

What's the quality of the color?

It's a bright red dark red Are the petals full and soft is it open?

The flower part or is it kind of closed tightly You can just look at this with curiosity not with judgment Do you notice anything about the stem or the roots of this rose?

Sick Rooted into the ground What does this rose say about the state of your health right now?

We're gonna give it some love.

Oh the first thing we're gonna do is Really ground it Kind of like we grounded ourselves.

Just Give it nice strong roots that connect it to the center of the earth So that it can release any energy that's been pressing on it Any energy that's not yours maybe someone around you who has been sick or not feeling well that You kind of took into your body If they're feeling pain,

I should feel pain If they're anxious or stressed out I should be Anxious and stressed out just kind of let all that drain Drain down these roots ground out of that rose See how that changes it now we're gonna We're gonna take our magic paintbrush We're gonna paint this rose However,

We want it to look if you could design a rose that represents The health that you want in this body right now What would that look like?

How big would you paint this rose?

Maybe you'll change the color Maybe you'll give it nice open full petals Maybe leaves on the stem Sometimes I see Like butterflies or even little bees kind of like floating around the flower part like happy little pollinators Make this your rose And when you're happy with how it looks When it feels like something you can really have for yourself and just kind of take a mental snapshot of it and You can Send it off kind of like a balloon that you release and it floats up in a way But in a way that's not going to harm or pollute the planet you can just kind of I like to watch these kind of float into the sky and get smaller and smaller on the horizon and It kind of like floats up into the atmosphere almost like it becomes a star And It's just kind of this way of letting Seeing what you want to create and then letting go of it and trusting that It'll find you again So watch that rose get small in the sky We're gonna go ahead and create a second one Second rose we're gonna look at represents How much wealth we can have?

So imagine a rose appears to you Little ways out in front of you It has this energy The amount of abundance you can have around wealth this might be financial wealth But it might be other things too And notice how does this rose appear to you?

What layers does it have?

When we look underneath financial wealth We find other things like security or freedom or time things that Being financially healthy Can give us?

Which are really what we're looking for when we look at abundance in a monetary way So,

What do you see?

What would make you feel wealthy maybe community or sense of support or love Notice if any of that is showing up in this rose And if it's not right now,

That's okay you can Allow this rose to really easily grow a grounding cord again sending roots down to the center of the planet releasing any energy that Would prevent you from having more a lot of times.

This is the energy of people around us who Couldn't or can't have more Or sometimes it's fear The more I have the more I have to lose But that rose release any energy But it's ready to let go of Take out your paintbrush and be you can be as greedy as you want with this rose because The only limits are the ones we place on ourselves So make it as big and as bright as you want You can paint this rose any color Gold is a nice color to paint Painter rose sometimes I like to make the edges of the petals kind of like gilded and gold It feels very luxurious And you can paint it with all the energies That would make you feel rich in this life this week I bought a lot of things on Black Friday sales and I can't wait to get all these things because Because I know I will be excited to open them and have them and maybe I will love them for a while But none of them will replace So they're things You mentioned security freedom time love community Etc.

However,

You've designed abundance in your wealth space You can let that rose Slowly float away from you Depart into the universe like a Like an order that you're sending away with a waiter And they're gonna they're gonna bring it to your table and a little bit You can watch that rose get small in the sky And we'll do one more Why not?

Last Energy,

We're gonna invite in into a rose is happiness Although I like the word joy,

I Just am really the word joy is really growing on me What is your joy rose?

Look like at this moment How much joy can you have?

Sometimes when I look at joy,

I See this energy pressing in on it like all the limits we place on how much joy we can have and For me sometimes it's like I'm an adult.

I can't be joyful or I Can be joyful with my family,

But I can't be joyful at work.

I can be joyful in a group of people,

But I Can't be joyful by myself Let's look at your rose and see if you placed any limits on your joy or If this particular energy feels like a burden Like a mask you put on I need to be happy around people Or I need to make other people feel joy Let this rose Ground into the earth and let its roots pull any of those burdens limitations Ideas of what this should look like didn't release any of that and it drains off like Most like a stuckness that was holding it still and you can invite a sense of movement and Flow and dance into this joy rose that looks really good to do for this one and you can bring in lots of any colors you want into this rose you can make this one as As loud and as bright and as fun as you feel like Sometimes I see my joy rose.

It's like doing cartwheels or it's breakdancing.

It's like Sometimes it's got like stickers on it or glitter.

I just do whatever What would your joy look like if you could really have it and if you could have it in the big moments and In the small moments everything doesn't need to be perfect or even Particularly good for us to experience joy We can just choose to have more of it when your joy rose is Looking good You can just kind of just kind of use this just kind of bookmark this This energy that you've designed is for joy so that when it comes back to you,

You'll remember it And you can send it off and wave.

Goodbye maybe joy has a Has a choreography does as it pops away It moves further onto the horizon just slowly slowly rising further and further So in this exercise,

It's almost like we've planted three seeds of Things we're growing We released energy.

We brought in new energy and we expanded what we're able to have and Part of it is this envisioning what it could look like and feel like and the next part of it is Noticing when it comes to us noticing and appreciating and You can just leave yourself open to receiving.

What's what's coming and We'll collect up one more big gold Sun above our head and We're gonna make this the ten times big Sun.

So another Really really super big Right ball of golden light And you can fill it in with all of the permission to have everything You worked on here To have it fully in the body And be able to integrate it So when you're ready,

You can pop that Gold Sun you can bring all of that golden light into your physical body Into your energetic body,

Which is kind of the space around you And you can just see how full you can get with this You can feel the vertical all that vertical space fill up with gold and the horizontal space that you take up In front of you and behind you Above your head and below your feet When you're ready,

You can take a few deep breaths And you can open your eyes