Deep Sleep: Theta Rejuvenation For Body And Mind

Deep Sleep guides you into your breath and body, letting the stress of your day dissolve away as you relax from head to toe. This prepares you for a restorative sleep where your mind and body can naturally restore and rebalance. This track has 15 minutes of guided meditation followed by 45 minutes of pure theta music, so you can drift off while listening and allow the beautiful music so help soothe body and mind.

Theta music by Christoper Lloyd Clark, Enlightened Audio

Transcript

Hello and welcome to Deep Sleep. We will go through and relax your mind and body, Release you from your day, The thought patterns and prepare you for a nice deep sleep where your body can rest and rejuvenate and you can wake up feeling more refreshed than ever. Make yourself good and comfortable. I recommend headphones because we have beautiful theta music to assist bringing your brain into the theta or healing state. So get comfortable, Put your headphones on and let's assist your body and mind to disengage and relax completely. Begin by taking a few deep breaths all the way down into your belly. Fill up your belly, Ribs and chest and then exhale all the way out through your mouth, Releasing your day, Your thoughts, Your worries, Your concerns and all the stories. Let's do this a few more times. A deep breath really helps you to break energy with the mind bringing you into your body so it can be the focus of your awareness. Bringing the breath all the way down into your belly, Fill, Fill, Fill up your lungs and then exhale releasing all the tension and stress. First we will address your mind. Take a moment and acknowledge your mind for all that it's served you today, All that it's done, All of the thinking, Planning, Organizing and then thank it and let it know, I bless this day, It is done. There's nothing more to think about. So take a deep breath and let's address your body, Thanking your body for how well it has served you today and let your body know, Body you're safe, All is well, The day is done, It is time for you to relax and rejuvenate during the sleep hours. So we've addressed your body and mind, Just being very clear what this time is for and then let's bring forth any helpers. We may want to welcome forth the angelic realms, Archangelic or the ascended hosts, Any angelic or non-physical helpers that you prefer to be by your side and let's specifically let them know, Thank you guys, I'm going to sleep and bring forth any activations, Any energy adjustments, Anything that would support me for my highest and best good and the highest and best of all concerned as always and let's take a deep breath from there, Truly releasing yourself now from any need to do, Plan, Think, Letting go of all the stories as we do this, We're allowing all of the thought streams, All of the stories to disengage and unravel and release from your mind. So as we go through and breathe and relax the body, If you find yourself caught up in any thoughts or stories, Simply thank them and come back to your body and back to your breath. We are allowing everything to unplug and release as we sleep which allows your body, Mind, Brain and all of your systems to rebalance overnight. So taking one more deep breath now and I bless this day, It is done. And relax into your body, Begin to feel the gentle ebb and flow of your breath, Letting go of all effort, All control, All thoughts, Simply feeling your breath, Feel the rise and fall of your belly, Of your chest. Bring your awareness to the top of your head, Feel your head heavy, Relaxed, Release any tension, Any muscles that may be engaged in your forehead, Your eyes, Cheekbones, Jaw, Let your tongue relax away from the roof of your mouth, All the way down through your neck and shoulders, Feeling a release, A relaxation. Breathing down through your heart, Into your belly, Feel your whole torso, Heavy, Relaxed, Down through your hips, All the way down through your legs, Your knees, Your heels and your feet, The tips of your toes and your fingers relaxing. As you feel your body heavy, Do one more quick scan, If there's any muscles still hanging on gently and consciously release and let yourself relax into your body more deeply, Feeling the ebb and flow, The rise and fall, The pull and release of each breath. Now, Let's welcome your eternal essence, This beautiful presence of love, Of love, Of beauty, Of lightness, However you may experience it as you relax into your body, Welcome the rest of yourself, You can call it your spirit, Your soul, Your creator consciousness, Your light bodies, Welcome your divine presence to connect with you, To come merge into your body, To connect with you with every inhale and every exhale without any expectations for how it should feel and simply relax into your breath, Breathing and remaining open to feeling and sensing whatever it is that you perceive. There's absolutely nothing, Nothing else for you to do now but rest, Relax, Surrender, Breathe and feel. Gently redirect your awareness right back to your breath and your senses, Relax, Surrender, Allow yourself to merge even more deeply with your breath and your body as you relax and continue to enjoy this effortless, Beautiful breath and presence. Check in with your body, If there's any, Any, Any muscles that have engaged, Take a breath into that area, Welcome your presence to merge and meld and massage out any tension and relax once again coming back to your breath and your senses. Breathe and feel, Breathe and feel. The You You You Thank you so much for joining me today I am going to allow this music to play so that if you are fully relaxed and You would like to enjoy more of this theta music It will play for quite a while and perhaps Send you off into a deep restful restorative sleep Thank you so much for joining me today Namaste You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

Thanks dear Cathy for this wonderful meditation. Afterwards I slept deeply and just woke up feeling relaxed and full of energy 🙏

Thank you. I’ll have to listen again as I fell asleep! 🙏

This was brilliant. Fell asleep deeply and quickly in the middle of the night.

Beautiful and relaxing !!!

Awesome session, happy to have found it. Usually not a fan of too-lengthy meditations, but this worked well. The background music is superb.