59:44

Lovingkindness To The Directions With Delson Armstrong

Name: Lovingkindness To The Directions With Delson Armstrong
Uploaded: 2023-07-27T15:30:58.454Z
Duration: 59 min 44 s
Channel: Dhamma Sukha Meditation Center
Description: Delson Armstrong leads a lovingkindness guided meditation where you start with yourself and expand into the 6 directions and then all around. This was done at the DO Symposium in LA in 2023. He is using the Tranquil Wisdom Insight Meditation technique utilizing Metta and Lovingkindness.

by Dhamma Sukha Meditation Center

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

720

Delson Armstrong leads a lovingkindness guided meditation where you start with yourself and expand into the 6 directions and then all around. This was done at the DO Symposium in LA in 2023. He is using the Tranquil Wisdom Insight Meditation technique utilizing Metta and Lovingkindness.

Lovingkindness Meditation Body Scan Awareness Mindfulness Nonattachment Joy Universal Loving Kindness Directional Loving Kindness Awareness Expansion Mindfulness Breathing Spatial Awareness Sympathetic Joy Loving Kindness Meditations Visualizations

Meet your Teacher

Dhamma Sukha Meditation Center

St. Louis, MO, USA

Meet your Teacher

Dhamma Sukha Meditation Center

St. Louis, MO, USA

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