Feeling Joy From The Heart

In less than 3 minutes, this meditation will help you let go of tension and invite genuine joy back into your day.
Through breath, relaxation, and the simple act of smiling from within, this short practice will help you feel lighter and more connected to your inner happiness.

Transcript

This is Ale Garnica.

Welcome to this practice designed to awaken your inner joy.

Adopt a comfortable position while closing your eyes.

Take a deep breath in through the nose and breathe out through the mouth,

Imagining all the tension melting like ice in warm water.

Allow your facial muscles to relax,

Your forehead,

Your eyebrows,

Your cheeks,

Your jaw.

Now,

Let a gentle smile form on your lips,

Allow the smile to expand to your cheeks,

Your eyes,

And your forehead.

Imagine your heart smiling warmly,

While still smiling,

Take a deep breath in and breathe out.

Let the joy from that beautiful smile guide you through this day.

Thank you for meditating with me today.

Reviews

Good way to start the day 🙌. Thank you for this beautiful guided meditation.

Thank you Ale for this pause to let go of my attachments. ✌️🥰🦋