02:38

Feeling Joy From The Heart

Name: Feeling Joy From The Heart
Uploaded: 2025-07-17T00:33:50.732Z
Duration: 2 min 38 s
Channel: Ale Garnica
Description: In less than 3 minutes, this meditation will help you let go of tension and invite genuine joy back into your day. Through breath, relaxation, and the simple act of smiling from within, this short practice will help you feel lighter and more connected to your inner happiness.

by Ale Garnica

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

In less than 3 minutes, this meditation will help you let go of tension and invite genuine joy back into your day. Through breath, relaxation, and the simple act of smiling from within, this short practice will help you feel lighter and more connected to your inner happiness.

Joy Relaxation Visualization Tension Release Breathing Happiness Inner Joy Awakening Facial Muscle Relaxation Smile Visualization Tension Relief

Meet your Teacher

Ale Garnica

Charlotte, NC, USA

Meet your Teacher

Ale Garnica

Charlotte, NC, USA

© 2026 Ale Garnica. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.