Pause, Notice, Let Go 2 Minutes

Pause for 2 minutes, notice how you feel, and then let that go, notice again, and let that go. Nothing stays the same, so let it pass. Listen to the happy sounds of the kalimba and the beautiful calming sounds of a babbling brook as it washes over you, washing away any negative emotions or sensations, making way for calm and happiness to flow in.

Transcript

Pause take a moment pause in your tracks just a moment to stop doing to just be right here right now notice notice what you feel notice and let it go notice what you feel now notice and let it go just be here with whatever arises as it comes let it go pause notice and let it go

Reviews

Relaxing and grounding. 🙏🏻 😀