Mindfully Happy Short & Powerful Series: Don't Panic

This 7 minute meditation is part of a group of Short and Powerful mini-meditations that can give you a much needed moment of comtemplative space during those days when time is limited.

Don't Panic is an invitation to detach from thought, find your breath and rest; a balance of words and space for you to enjoy.

Transcript

Don't panic.

I have some brilliant news for you.

You are not your thoughts and thoughts are not facts.

Thoughts are just thoughts,

Fluctuations of the mind.

I want you to now allow these fluctuations to just come and go.

To come and go and to see them for what they are simply thoughts.

I invite you now to find your breath and rest here.

Resting here amid the rise and the fall.

Each time that you let go of the breath there is this natural process of letting go.

Just witnessing this.

Watching and allowing the coming and going of the breath while you simply rest here.

Just as we let go of the breath we can also let go of thought.

Allowing the coming and going while you just rest here.

With each inhale there is a freshness.

With each new moment there is a new beginning.

Resting here in the breath.

The breath is real.

The breath is new.

The breath is now.

Inhaling newness and releasing.

Inhaling freshness and releasing.

With each release is a surrender.

With each surrender is an opening up to a new beginning.

We can begin again and again and again.

And this process happens all by itself.

Easily,

Naturally,

Readily.

Just like the rise and fall of the sun.

The rise and fall of the tides.

Endings and beginnings.

Again and again.

And again.

This is the flow of all things.

Resting here.

Resting here.

Resting here.

Resting here amid the fluctuations and undulations.

The risings and the falling away.

Falling away.

Resting here.

Here in the breath.

The breath is real.

The breath is new.

The breath is now.

Reviews

Sooo soothing, relaxing and uplifting. Thank you.💖

Thank you for this refreshing meditation. I enjoyed listening to your pleasant voice.

Nice little one to pop into. Namaste 🙏🏼

What a great, relaxing voice

Gently brings awareness to the breath which is so often taken for granted

Beautiful! 💛💛💛

Just what I needed to hear. Really enjoyed this meditation, will definitely be using it again. Thank you.

A gently guided meditation that I will utilize again. I highly recommend this guided meditation, especially for people new to meditation.

Super thank you a great way to start un panicked about the to do list.

Very nice voice. Loved it. Thank you.

Thanks for this great short effective meditation, Namaste !

Perfect meditation for a reset. Focus on breath, and a lovely soft voice.

So lovely 😊 ♥️🙌🏻

Very relaxing and comforting. It is a good refreshing for the mind.

Very nice! Thank you!

Thanks. I really appreciate the focus on the breath.

Much needed to calm oneself.