03:21

Short Guided Meditation For Stress

Name: Short Guided Meditation For Stress
Uploaded: 2021-10-13T14:08:33.000Z
Duration: 3 min 21 s
Channel: Tereza Andrew
Description: Welcome to the meditation for releasing stress. Sitting in the stillness of meditation will help you succeed by making you happy on a regular basis. It's a fast, simple, and convenient way to get into the relaxed, inspired, and optimistic frame of mind you need to succeed. Namaste. This track contains ambient sounds in the background

by Tereza Andrew

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

478

Welcome to the meditation for releasing stress. Sitting in the stillness of meditation will help you succeed by making you happy on a regular basis. It's a fast, simple, and convenient way to get into the relaxed, inspired, and optimistic frame of mind you need to succeed. Namaste. This track contains ambient sounds in the background

Meditation Stress Relaxation Happiness Inspiration Optimism Ambient Sounds Body Scan Awareness Acceptance Emotion Visualization Emotional Awareness Guided Meditations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

© 2026 Tereza Andrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.