Short Guided Meditation For Stress

Welcome to the meditation for releasing stress. Sitting in the stillness of meditation will help you succeed by making you happy on a regular basis. It's a fast, simple, and convenient way to get into the relaxed, inspired, and optimistic frame of mind you need to succeed. Namaste.
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Transcript

Namaste,

Welcome to our meditation,

My name is Teresa and I will guide you through this session.

Slowly close your eyes and begin to take a journey through your body.

Do a mental check for everything you feel.

Make yourself aware of any pain,

Any happiness,

Any fear and every hope.

Acknowledge them.

Repeat these mantras for as long as you need until each of these areas have received the acknowledgement it deserves.

Understand that suffering is just as normal as joy.

Begin to understand that fear goes hand in hand with hope and that these feelings are what makes you alive in this present moment.

Slowly visualize each of these four feelings.

First your suffering,

Then your happiness,

Then your fear and after all your hope.

See them standing before you in line.

Take a small,

A sure step towards your suffering and embrace it as hard as you can.

Then do the same for your happiness,

Fear and suffering.

You are alive.

Thank you.

Om Hari Om