Guided Meditations for Grief

Grief addresses the emotional journey of coping with loss, offering support and techniques to process and heal from deep sorrow and mourning.

Displaying 1528 meditations for grief

4.8guided15 min

Addressing Sorrow With Awakened Awareness

Acharya Shunya

4.8guided6 min

Noble Friendship Meditation

Bhante Sujatha

4.8guided38 min

Breaking Up: A Healing Meditation For Heartbreak

Sura Flow

4.8guided15 min

Love Never Dies

Hannah Leatherbury

4.8guided11 min

GSA 25: Affirmations For When It's Time to Move On

The Affirmed Healer

4.9guided33 min

Too Existential: A Body Scan For Relaxation & Mental Relief

Our Echo

4.8guided13 min

Blessing For The Death Of A Loved One

Jivan Das

4.8guided21 min

Embracing Grief Practice

Steve Nobel

4.7guided44 min

Affirmations For Healing After A Breakup

Inner Shift

4.9guided18 min

The Healing Heart Meditation

Arielle Margalit Hecht

4.9guided49 min

Feel Better: For When Life Hurts | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided22 min

Laughter Medicine

Jai

4.9guided18 min

From Overwhelm To Resilience: A Grounding Meditation

Bristol Baughan

4.9guided19 min

Healing Meditation: Navigating The Loss Of Your Mother

Barbara Deyo

4.9guided24 min

Meditation To Heal From Emotional Manipulation And Ghosting

Milena Kozlova

4.8guided5 min

On Letting Someone Go

Miriam Amavi

4.8guided6 min

Valentine's Day Meditation

Bhante Sujatha

4.8guided16 min

Healing Your Heart: From Pain To Power

Elizabeth Winkler

4.9guided10 min

Helping Your Beloved Pet Cross Over The Rainbow Bridge

Dr Traci Moreno

4.9guided54 min

Yoga Nidra For Emotional Balance 4

Sandeep | Nivritti Yoga

4.9guided46 min

Sound Bath Sound Meditation

Become Yoga

4.8guided8 min

Kundalini Practice To Conquer Self Animosity

Salimah Kassim-Lakha

4.8guided20 min

Healing Grief - Heart Chakra Meditation

Cory Cochiolo

4.7guided8 min

Vagus Nerve Voyage - Breathing Practice

Anthony Bradley

4.9guided22 min

Finding The Medicine In The Pain

Wayshower

4.8guided9 min

Find Comfort With Archangel Azrael

Gina Nicole

4.8guided16 min

Spirit Guide Connection

Jessbeinspired

5guided18 min

Support After Divorce Meditation (With Music)

Selena Lael

4.9guided11 min

A Soothing Heart Meditation

MEDITATION CHANNEL

4guided5 min

Feeling Edgy

Sacred Sorrows

4.9guided9 min

Dissociation Is Not Your Weakness: Releasing The Shame

Ana Mael

4.9guided65 min

Overcoming Grief & Loss Sleep Meditation

Harmooni

5guided9 min

Lent2026 In The Wilderness, Still Held 38

Mark Gladman

4.8guided5 min

Your Love Is Within

Danielle Bertoli

5guided9 min

Lent2026 In The Wilderness, Still Held 39

Mark Gladman

5guided34 min

Samhain Yoga Nidra

Cathy French

5guided9 min

Lent2026 In The Wilderness, Still Held 40

Mark Gladman

4.7guided17 min

Transforming Attachment

Venerable Thubten Chodron

4.9guided11 min

Connecting With Your Soul Dog: A Grief Meditation

Rory Green

5guided43 min

Quantum Jam: Letting Go - A Journey Into Release

Alex King-Harris

4.8guided21 min

Fertility Journey: Menstruation

Beth Cowling

4.9guided13 min

Soothe, Accept, And Transform What Is Difficult

Dandan Liu

4.9guided12 min

I Am - Lent Day 33: Love That Conquers Death

Mark Gladman

5guided11 min

Connecting With Your Pet Over The Rainbow Bridge

Rev J and The Gang

4.9guided15 min

For When The Fog Descends: A Healing Meditation

Naami Padi

3.9guided12 min

Grief Meditation

Muskaan Nanda

5guided15 min

Pet Loss Support Meditation: Finding Comfort & Peace

Ahsa Marandi

4.9guided7 min

After A Crisis

Rebecca Kahlsdorf

5guided8 min

The Truth About Anniversaries

Betsy Johnson

4.9guided12 min

Release Negative Emotions: Guided Energy Clearing

Sara Hopman

4.9guided15 min

When it Hurts to Breathe

Karen Roy

4.9guided16 min

Healing Visit In The Sacred Garden With Your Loved One

Kate Hynes

5guided11 min

I Am - Lent Day 29: The Resurrection Begins Now

Mark Gladman

4.7guided7 min

Letting Go And Accepting What Is (432 Hz Healing Music)

Caylin White

5guided5 min

A Powerful Prayer To Remember Those Deceased

Patrick Lynen

4.9guided20 min

Balance Lung & Large Intestine Meridian Meditation

Freya Bennett-Overstall

4.8guided10 min

Message From A Loved One

Michael Kiernan

4.9guided7 min

The Golden Thread Meditation: For Dealing With Grief & Loss

Mahasoma

5guided61 min

Rest That Softens Grief: Healing Sleep Meditation

Chibs Okereke

4.8guided29 min

Healing The Collective Broken Heart Meditation

David Gandelman

4.9guided15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

4.9guided4 min

Mini Morning Metta Meditation For Love And Kindness

Julie Skon

5guided9 min

I Am - Lent Day 30: Stepping Out Of The Tomb

Mark Gladman

4.9guided39 min

Multidimensional Heart Healing With Goddess Isis

Athina Król

4.9guided13 min

Dealing With The Horror Of The World

El Mukhtar

5guided14 min

Turning Tenderly Toward Grief In The Wake Of Violence

Barbara Gibson

4.8guided19 min

Corriannda's Witch Tales - Invisible Friends

Cory Cochiolo

4.9guided21 min

Balancing Lung & Large Intestine Meridian Meditation & Music

Freya Bennett-Overstall

5guided40 min

40-Minute Yoga Nidra For Holiday Stress

Sarah Eiler

4.7guided20 min

Finding Comfort And Release In Grief

Mary Maddux

4.6guided22 min

Soothing Deep Sleep

Jean O Hanlon

4.7guided27 min

Yoga Nidra For Grief

Scott Moore

5guided56 min

Buried Light

Dakota Earth Cloud Walker

4.7guided7 min

Calling In Calmness

Linda Youssouf

4.8guided19 min

Reprogram Shame Or Guilt, Find Relief, And Move Forward

Nourish Moon Holistic Healing

4.7guided20 min

Talking To Loved Ones On The Other Side

Cory Cochiolo

4.8guided15 min

Living Soulfully- An Awareness Practice For Depth & Delight

Tess | Being Moved

4.9guided7 min

Meditation For Women Who Are Mothers To Angel Babies

KC Gonzalez

4.8guided12 min

Heart Healing With Angelic Light

Debbie Boyle

4.8guided14 min

Soothing A Broken Heart

Miriam Amavi

4.9guided18 min

Baby Loss Forgiveness Meditation

Julia Gohlke

4.8guided22 min

Feeling Safe In Your Body

Pamela Robins

4.8guided3 min

Self-Kindness In Grief

Alice Bagley-Harrison

4.9guided15 min

Heart Open, Soul Strong: Affirmations For Loss And Endings

Matthew Duplessie

5guided119 min

A Deeply Healing Talk-Down On Love, Loss, And Acceptance

Jacob Evans

5guided7 min

Waiting For The Rainbow | Pregnancy After Miscarriage

Nikki Dyer

4.8guided23 min

Grieving Loss Of A Pet

Lai Tattis

4.7guided15 min

Self-Love And Kindness

Leah Guy

4.9guided26 min

Soothe Yourself

Erica Anderson

4.9guided38 min

Want For Nothing & Be Free

Tiger Singleton

4.9guided18 min

Meeting The Pain You've Hidden

Charlotte Cooper

4.9guided20 min

Harmonising Your Feelings Around Conflict

Anna Hughes

4.9guided6 min

5 Minute Powerful Check In And Reset

Eileen Rose Miles

4.9guided2 min

Great Spirit: Prayer For A Broken Heart

Marisa La Fata

4.8guided20 min

Miscarriage: Healing Your Womb

Beth Cowling

4.9guided9 min

Grief And Happiness In The Body: Holding Space For Both

Pura Rasa

4.7guided5 min

Lead Kindly Light

Tony Brady

4.8guided13 min

Healing After The Hurt

Karen Roy

4.9guided17 min

Pregnancy Loss Meditation

Dr. Tiffany Jana

4.9guided8 min

A Poem And Prayer On Grief, Growth, And Becoming

Desi Hall

4.9guided19 min

Covid-19: Ancestral Grief

Jacob Watson

4.8guided21 min

Breakup Meditation For Grief, Healing & Letting Go

Theresa Hubbard

4.9guided27 min

Somatic Grief Meditation

Waterfall Yoga Therapy

4.7guided13 min

Reclaiming Joy

Connie Bowman

4.8guided14 min

Breath Break For Moments Of Anxiety - Physiological Breath

Jocelyn Bates

4guided7 min

On Grief: Sitting Together Meditation

Mariko Tu

4.8guided17 min

Leo Is In Love: Part 3 (The End)

Cory Cochiolo

4.8guided24 min

Healing from Rejection

Gerti Schoen

4.9guided29 min

Heal your Heart, Affirmations for Grief and Loss

Ellen Mouton

4.8guided22 min

River Reunion Adventure - Swim In Love

Sonic Peace

5guided47 min

Yoga Nidra For Unresolved Grief

Nico Mulholland

4.8guided32 min

Changing Pain Into Potential: Full Meditation

Darcel Being

4.9guided70 min

True Intimacy - Open Meeting With Jared

Jared Franks

4.8guided5 min

Permission To Cry

Teresa McLean

4.8guided12 min

Mourning In Joy

Sahaletou Yelebo

4.9guided6 min

Ulysses By Alfred Lord Tennyson

Kristen Estill

5guided16 min

Freeing Yourself Of Guilt

Rev. Dr. Cindy Paulos Msc.D

4.8guided9 min

Powerful New Moon Breathwork

Kimi Recor

4.8guided9 min

Honoring Endings

Terri Cole

4.8guided6 min

Morning Prayers

Rev. Amy Elizabeth Bost

5guided27 min

Tonglen Practice: Alchemizing The Suffering Of The World

Lindsey Simmonds

4.8guided35 min

Yoga Nidra To Remember Your Radiance

Kirstie Mann

4.8guided13 min

The Practice Of Sympathetic Joy

Amanda O'Bryan

4.8guided15 min

Connecting With A Transitioned Pet

Güliz Ünlü

4.8guided15 min

Grief Meditation - Powerful Affirmations

Yogi Bryan

4.8guided4 min

Facing Life's Storms

Betsy Johnson

4.9guided25 min

Yoga Nidra For Grief

Aimee Robinson-Davey

5guided14 min

Connecting With The Soul Of A Loved One

Katya Kozary

5guided9 min

Christian Meditation For New Beginnings After Loss

Vanessa Michele

4.9guided18 min

Healing Grief With Self Love

Heleen Ernst

5guided25 min

Healing Meditation For Those Experiencing Miscarriage

Julie Ela Grace

4.7guided17 min

Relief From Physical Pain

Epiphany Mason

4.8guided10 min

Practice For Miscarriage And Infant Loss

Shannon Moyer

4.9guided64 min

Remembering Our Loved Ones

Ragnhild Maria Mao

4.8guided14 min

How To Deal With An Ending In Your Life

David Gandelman

5guided2 min

Prayer For Lost Loved Ones

Light Energy Meditation

4.8guided7 min

The Cure For Sorrow: A blessing

Nicky Temple

4.9guided25 min

Akaal Mantra Meditation - Honour A Loved One Who Has Passed

Victoria Yoga

4.7guided13 min

Healing From A Breakup

Gerti Schoen

4.8guided17 min

Feeling Lonely In Isolation: Energetically Connect With Loved Ones In Times Of Separation

Aluna Moon

4.8guided9 min

Healing Hands Breathing Practice

Christie Vallance

4.9guided41 min

Pet Loss Grief Meditation: Love Beyond Dimensions

Pamela Robins

4.9guided9 min

108 Affirmations For Overcoming Grief

Trevor Lewis

5guided77 min

Day 065/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided9 min

Chemo - Losing Your Hair

Linda Holman

4.9guided9 min

Begin Again - Poem And Meditation For Starting Afresh

Alison Potts

4.9guided16 min

Connecting To Your Pet Who Has Passed: A Shamanic Journey

Marisa La Fata

5guided50 min

Releasing Grief Aries Full Moon Meditation

Jackie Campbell

4.8guided13 min

Solar Plexus & Heart Chakra Clearing

Kassie & Victoria

4.7guided11 min

Pure Love: Connect With Your Loved Ones In Challenging Times

Karolien Notebaert

4.9guided5 min

I Give My Attention: A Psalm Of Mental Strength

Jess Bielman

4.7guided19 min

Bedtime Story: Cinderella

Joanne Damico

4.9guided28 min

And Still, We Rise

Tiffany Johnson

5guided11 min

Lung Acupressure For Closure & Letting Go (Metal Element)

Wenlin Tan

4.9guided55 min

Healing The Deep Ocean Of Grief

Kalyani Jen Tobin

4.7guided9 min

Full Body Scan: Ease Anxiety

Sarah Kleiner

4.9guided23 min

Releasing The Wounds Of Your Cosmic Heart

Elizabeth Tuckwell

5guided20 min

Soothe Anxiety With Your Pet: A Grounding Meditation

Chibs Okereke

4.8guided25 min

Anahata (Heart) Chakra Yoga Nidra

Catherine

4.9guided35 min

Yoga Nidra For Grief

Amanda Lee

4.8guided9 min

Meditation With "On Death," By Kahlil Gibran

Mark Zelinsky

5guided14 min

Navigate Life Transitions With EFT Tapping

Anaïs Skoutariotis

5guided17 min

For When You Feel Like You Are Falling Behind In Life

Miriam Amavi

4.8guided10 min

For Women: Self-Love Massage

Elena Lynn Wolfbrandt

4.8guided5 min

Coping Breathing Space (With Introduction) - Maitreyabandhu

London Buddhist Centre

4.9guided22 min

Change, Loss, And A Mug Of Tea

Christina Frei

5guided13 min

A Healing Meditation For Grief

Saskia Lightstar

5guided14 min

For Those Afraid Of Dying: A Meditation For Softening Fear

Charlotte Cooper

5guided14 min

For Those Afraid Of Dying: A Meditation For Softening Fear

Charlotte Cooper

4.9guided22 min

Gentle Mindful Breathing For Trans Day Of Remembrance

Theodore Walker

4.7guided7 min

Pregnancy After Loss

Jodie Matthews

4.9guided9 min

Loving Kindness For Grief And An Aching Heart

Diana Partington, LPC-MHSP. M.Ed

4.8guided16 min

Sending Compassion To The World During The Coronavirus Pandemic

Kaira Jewel Lingo

4.7guided13 min

Meditation For Those Living With Grief, Anxiety Or Anger

Our Echo

4.8guided28 min

Coming Back To Balance

Desirée Dunbar

4.9guided5 min

Morning Prayers For November

Rev. Amy Elizabeth Bost

4.7guided27 min

Transforming Addiction & Compulsion

Renee Sills

4.8guided20 min

Tucker Leo Heidi Cherry & Vaya | Humans #25 - The Funeral

Cory Cochiolo

4.8guided13 min

Supporting You Through Grief

Susan Berg

5guided30 min

Yoga Nidra For Navigating Grief

Rianne Maldonado

4.9guided11 min

Heart Chakra Meditation: I Allow

Leah Guy

4.8guided31 min

The Rainbow Bridge

Adam Dince

4.8guided11 min

Remember Wholeness

Katy Long

4.8guided30 min

Bereavement

Mary Rose Freeth

4.9guided31 min

30-Minute Yoga Nidra ~ Loving Your Body

Jocelyn Bates

4.8guided9 min

Renewed - A Special Easter Bible-Based Christian Guided Visualization

Jana M Smith

4.7guided18 min

Heidi Cherry & Vaya - Poor Snookums

Cory Cochiolo

5guided30 min

Embody The Power Of Not Wanting Anything From Anything

Ruben Bach

4.8guided10 min

Calling Back Your Energy

Riana Taclas

5guided6 min

I Return To Center: A Psalm Of Grounded Presence

Jess Bielman

4.9guided5 min

Affirmations: For Me & Them (This Tough Life)

Reuben Lowe

4.9guided15 min

ACIM Lesson 284 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided33 min

Yoga Nidra For Letting Go

Alexa

4.7guided8 min

Meditation For After A Breakup

Annabel Cheeseman

4.8guided8 min

Finding Peace In The Midst Of Transition

Kendra Vita

4.8guided8 min

When the One You Love, No Longer Loves You

Karen Roy

4.9guided20 min

Samhain Ritual

Melissa Kleehammer

4.7guided15 min

A Prayer In Times Of Loss

James Anthony Walker

4.8guided15 min

Holding The Hand Of Your Grief

Meg James

4.8guided25 min

Meditation For Healing Heartbreak With Kintsugi Method

Denzil Oconnell

4.9guided18 min

EFT For Post-Election Shock, Grief, Anger And Fear

Michele Wellington

4.8guided12 min

Loving Kindness In Honor Of A Loved One Who Has Passed

Kelly Mackin

4.9guided5 min

A Prayer For A Loved One Who Is Passing

Clive Johnson

4.8guided10 min

Releasing Grief & Bringing In The Positive

Jade Zaroff

5guided11 min

Meditation For Healing

Michael Callahan

4.8guided10 min

108 Affirmations For Embracing Joy And Releasing Sadness

Trevor Lewis

4.9guided6 min

Lifting The Veil - A Poem And Meditation On Grief

Tricia Krefetz

4.8guided20 min

Breathwork ~ Air

Damian Kai Norman

5guided16 min

Merlin’s Gift: Lessons Of Love, Patience & Grief

Sagittarius Way

4.6guided19 min

Meditation For Loneliness, A Doorway To Connection

Mary Maddux

5guided10 min

Release Grief And Sadness

Dr. Kim Lye

4.9guided4 min

Inner Child Dialogue: Heart Chakra – Grief

Johnergy Healing

4.9guided6 min

A Gentle Dog Loss Meditation

Katalin Csapenszki

4.8guided17 min

Meridian Meditation: Lung And Large Intestine For Grief

Katerina Zoetelief

4.9guided12 min

Still Here: Meditation To Connect To A Departed Loved One

Alison Potts

4.8guided13 min

Sacral Chakra Nurturing Practice

Shannon Moyer

4.8guided11 min

Lung Acupressure For Courage & Letting Go (Metal Element)

Wenlin Tan

4.9guided10 min

Prayer For Healing Loneliness And Grief

Lai Tattis

4.8guided12 min

Effortless Emotional Release

Clare Walters

5guided37 min

Healing Grief & Loss | Meditation For Emotional Support

Abi Beri

4.8guided26 min

Heart Meditation For Healing From Heartbreak

Ollie Pinn

4.8guided24 min

Tapping To Heal Sadness, Anxiety, Overwhelm With Additional Meditation

Jamie Wozny

4.8guided16 min

Somatic Support For Grief

Radhe Lesny

5guided15 min

Honoring Vulnerable Emotions When Lonely & Raw

Olivia Vallecillo

4.8guided13 min

Healing Our Lungs And Releasing Grief

Wendy Cheshire

5guided18 min

Glimmers Of Joy: A Celtic Rest For The Caregiver

Dee Hennessy

5guided9 min

Raw Grief And Sudden Loss Meditation With R-A-I-N

Katalin Csapenszki

4.8guided12 min

Practicing Gratitude During A Divorce, Separation Or Breakup

Julie Ela Grace

4.9guided26 min

For George Floyd

Canaan Bracey

4.7guided30 min

Moonbow Forest #15 - Children's Bedtime Story

Cory Cochiolo

4.8guided16 min

Softening Into Your Grieving Body

Grace Harman

4.9guided34 min

Harnessing Your Inner Power Intro And Practice

Stephanie Canavesio

5guided14 min

A Meditation To Say Goodbye To Someone You Love

Lilian Motta

5guided47 min

The Peace Meditation (Long Version)

Gayle Thomas

4.7guided16 min

Morning Meditation With Anxiety-Relieving Breathwork

Sommer Leigh

5guided18 min

Receive And Conceive: Trying To Conceive After Loss

Grace Miano

4.9guided12 min

Self-Havening Meditation for Traumatic Loss with

Kate Truitt

4.9guided10 min

Every Tear Is A Pearl: A Meditation For Self-Love

Chris Sansone, PhD

4.7guided10 min

Working Through The Tough Moments

Ally Bogard

4.8guided7 min

The Golden Thread Meditation By Laura Poole & Amelia Donnelly

Amelia Rose Donnelly

4.8guided22 min

Grief And Loss In The Early Middle Ages

Erin G

4.7guided13 min

Moving Through Difficult Transitions & Transforming Mindset

Dr Danielle Lockwood

5guided10 min

Pregnancy After Loss Triggers And Finding Relief

Lucy Livesey

4.8guided45 min

45 Minute Guided Meditation To Meet Your Love Energy

Destiny Gagiano

4.8guided15 min

Perfect As Is

Sarah Sati

5guided22 min

Covid Connecting With People On The Other Side

Lynn Fraser

4.8guided6 min

Listen To Your Body Starting From Within

Brenda Zane

4.6guided6 min

Drift Off To Sleep

Trish Curling

4.9guided7 min

Healing Meditation For Grief: I Am Enough, Just As I Am

Samantha Kristoferson

4.9guided6 min

Navigating The Raw Feelings Of Dog Loss

Katalin Csapenszki

4.9guided37 min

Healing In The Vortex

Joy Truscott

4.8guided6 min

Dear You, From Heaven

Sue Dawson

4.9guided37 min

Healing In The Vortex

Joy Truscott

4.8guided6 min

Dear You, From Heaven

Sue Dawson

4.9guided5 min

There Is A Version Of You That You Haven't Met Yet

Shorina Houston

4.7guided28 min

I AM Yoga Nidra For Grief & Insomnia

Marney Hasu Coulter

4.8guided17 min

Support After Divorce Meditation (No Music)

Selena Lael

5guided13 min

About Dealing With Impermanence

Michael Callahan

4.9guided46 min

Guided Sleep Story: The Day The World Went Silent

Clara Starr

4.7guided16 min

Reconnecting With A Loved One Who's Passed

Ella Walker

4.8guided14 min

Making Room For Sadness

Meditations Of unlearning

4.8guided8 min

Grounding Down And Remembering Mother

Scott

5guided32 min

Energy Healing Meditation For Letting Go Of The Past

Sofia Eastmond

4.7guided34 min

Connect To Your Sacred Heart Yoga Nidra

Gina Hardy

4.9guided2 min

Romantic Verse: 'Annabel Lee' With Ocean Waves And Music

Kristen Estill

4.7guided3 min

Slow Burn To Love

Janaki

5guided6 min

Visit To The Lake

Farzana Doctor

4.9guided13 min

Baby Loss Walking Meditation

Lucy Livesey

4.8guided14 min

Healing The Great Divide

Jeffrey Eisen

4.8guided8 min

Energy Healing For Compassion Fatigue

Brenda Carey

4.8guided14 min

Inner Smile - Positive Emotion Creation Cycle

Eva van der Ploeg, Ph.D.

5guided5 min

From Broken Heart To Wholeness: A Healing Journey

Melinda Bernstein

4.7guided11 min

Grief Meditation

Bee Pennington

4.9guided5 min

Day 13 Creation Flowing Through Us - March 26

Liz Scott

4.9guided9 min

Embracing Our Brokenness

Carina Oltmann

5guided9 min

Holding Grief & Love: A Meditation For Pet Loss

Anumeha Upalkar

4.7guided12 min

Honoring Painful Feelings

Katharine Chestnut

5guided26 min

The Rainbow Bridge For All

Rev. Dr. Cindy Paulos Msc.D

5guided32 min

Breathing For Grief & Praise

Alex King-Harris

4.8guided11 min

Deepen Self-Love After Heartbreak

Orit Krug

 

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