
09:50
09:50
Embracing Our Brokenness
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
92
Life inevitably brings us challenges such as grief and loss, serious illness, and relationship issues. We may feel broken or irreparably wounded. But like the revered Japanese art of Kintsugi, our scars can be beautiful. We are capable of rebuilding. This meditation is one of hope, centered around celebrating the lessons and narratives of our wounds and our ability to connect with resilience and growth.
ResilienceSelf CompassionEmotional HealingImpermanenceMindful BreathingGriefGrowthHopeKintsugiBreathing AwarenessLight VisualizationsVisualizations
Meet your Teacher

Carina Oltmann
United States
