Somatic Support For Grief

In this practice we will bring regulation into your nervous system by bringing support to the adrenals and the brainstem. This will provide a beginning foundation to be able to then support your grief. We will work with the heart which is the center of your connection to yourself and the place where grief is most often stored.

Reviews

Dear Radhe, thank you so much for your amazing work. There aren't enough words to tell you how profoundly healing your gentle, soothing recordings feel to me. Peace and Blessings to you and yours. Namaste.

That was really powerful, I drifted off somewhere and can't believe it was only 16 minutes. Thank you 🙏

I've done Radhe's somatic body scans multiple times. They work better for me than any other body scan meditation - my relaxation is deeper and more intense. I continue to return to this particular body scan regularly.

Wow, that was absolutely magical. Thank you so much 🙏🏼💗

I loved this! I store a lot of grief in my body and I felt each body part release and acknowledged