Hello beautiful human,
I'm Katya and today I'm going to guide you on a different kind of visualisation meditation where we will connect with another soul who is no longer on this earth plane and has passed away or someone who is still here with us but perhaps is estranged.
Before we begin,
Ensure you have the time and space to be undisturbed during the meditation and perhaps afterwards.
This is generally best done on a day you are having a cosy day in and can have time to process emotions afterwards.
When you're ready to begin,
Get yourself ultra comfy.
This might mean a position lying down and wrapped up in a blanket or whatever feels right for you.
As you close your eyes and feel your body melting into the surface beneath you,
Take a few long,
Slow,
Deep breaths as we begin to go inwards.
Briefly set your intention by picturing the soul you'd like to connect with and then let the image of them dissipate,
They may have passed away or still on this earth plane and you may be estranged.
Imagine now that you're lying on a mattress on a clear night in a remote sanctuary,
Somewhere there's no light pollution and you can see the celestial night sky above you.
Billions of twinkling stars from all edges of the horizon as you begin to feel a part of yourself lift out of your body,
Floating and weightless.
Your soul is ascending up,
Up,
Up.
As you lie comfortably,
The stars seem to be getting closer and brighter as you move towards them.
You travel up through the earth's atmosphere and out into space where you float through galaxies and star systems with feelings of ecstasy,
Bliss and enchantment.
You continue to float through until you reach a portal where you come to a stop looking into its mesmerising bright colourful lights warping like a kaleidoscope.
You wait until this soul you wish to connect with comes out from the portal and appears in front of you.
You may have been together not too long ago or it may have been a very long time.
You greet them with words or a comforting cuddle.
I'm going to stay quiet and give you some time together to reconnect.
What do you wish to tell them?
What messages do they have for you?
I'm going to give you a moment to explore this.
How beautiful is it to see them right in front of you?
You can smell their scent,
You can hug them and speak to them and ultimately they are telling you how much they love you.
If you're feeling emotional here,
That is totally understandable.
It's ok to feel how you feel and important to acknowledge that emotion and let it out.
As we prepare to descend back down to earth,
You begin to say your goodbyes.
What final messages do they want you to know?
When you're ready to begin the descent they return back through into the portal as it fades and eventually disappears.
You are transported weightlessly back through the star systems,
Galaxies,
Into the milky way,
Our solar system,
Around earth's orbit and back down through the atmosphere to land on the soft mattress under that magnificent night sky you were just immersed in moments ago.
As you land back in your body,
You reconnect with your breath.
You feel your body sinking deeper and deeper into the surface beneath you and begin to notice any sounds in the environment that you're in,
Whilst you visualise the room that you're in and the objects located around it.
Bringing a little movement into your hands and feet and giving thanks to your body for taking the time to do this very different meditation of connecting with another soul that may have evoked some emotion.
Give yourself the time and space now to take some more time out and journal or write down any messages you've received.
Be kind and gentle with yourself for the rest of the day.
When you're ready you can now open your eyes.
Thank you for taking the time to do this visualisation meditation with me,
I hope it was a beautiful experience,
It's something I do personally to connect with my father who passed away over a decade ago and I hope you could do the same with your loved ones or even anyone estranged and still alive.
Have a beautiful rest of your day or evening and I'm sending you all of my love.
