15:09

Heart Open, Soul Strong: Affirmations For Loss And Endings

by Matthew Duplessie

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
497

This powerful affirmation journey is designed to guide you through the tender moments of healing after a breakup, the end of a relationship, or the loss of a friendship. With a spiritual touch, these affirmations remind you of the deeper wisdom within life’s transitions, offering hope, strength, and renewal. Through reflections on the cyclical nature of life, the enduring connection of love, and the infinite potential within you, this track invites you to embrace change as a sacred opportunity for growth. Perfect for moments of reflection, meditation, or whenever your heart needs reassurance, this recording serves as a gentle companion on your journey to peace and self-discovery.

HealingAffirmationsEmotional ResilienceSelf CompassionTransformationLetting GoNew BeginningsLoveSelf DiscoveryGriefSpiritualityHeart HealingAffirmations For RenewalTransformation Through PainUniversal LoveGrief And Hope

Transcript

Heart open,

Soul strong.

Affirmations for healing and renewal after endings.

Take a deep breath in,

Filling your lungs with life and possibility.

And as you exhale,

Imagine releasing the heaviness of resistance as though laying down a heavy burden.

You may feel tender right now,

Your heart aching with the echoes of change.

It's okay to feel this way.

Change is never easy,

But it holds a secret gift,

Transformation.

Every experience,

No matter how painful,

Shapes us into something greater,

Something more aligned with the truth of who we are.

This ending,

As difficult as it may seem,

Is not a failure,

It's a doorway,

A doorway to new beginnings,

New connections,

And deeper self-understanding.

Even if you can't see the horizon yet,

Trust that it's there,

Waiting to meet you with open arms.

Remember,

You are not broken,

You are evolving.

The love and light you seek outside of yourself are already within you,

Waiting to bloom.

As you step forward,

Let these affirmations guide you toward hope,

Healing,

And renewal.

Take one more long deep breath inhale,

Exhale,

And repeat after me these affirmations.

I honor the wisdom of my heart and trust in the process of healing.

I accept my feelings with compassion,

Knowing they are part of my journey.

I release resistance and open myself to the flow of life's lessons.

I am grateful for the love I've experienced and the growth it has brought me.

I am not defined by my losses,

I am defined by my courage to grow.

My heart remains whole and resilient,

Even in the face of change.

I trust that every ending creates space for something new and beautiful to emerge.

I am worthy of love,

Peace,

And happiness,

Now and always.

I release attachments with grace,

Making space for healing and renewal.

I send love and blessings to those who have left my life,

Honoring their path.

I am connected to the infinite love of the universe,

Which never leaves me.

My soul is strong and capable of transforming pain into wisdom.

I embrace the mystery of life and trust that it is unfolding perfectly.

I let go of what no longer serves me,

Making room for new blessings.

I am grateful for the gift of self-discovery that each relationship brings.

I honor my own growth and the growth of others,

Even when it takes us apart.

I am open to new experiences and connections.

I am open to new experiences and connections that nourish my soul.

I forgive myself and others,

Freeing my heart from the past.

My heart expands with love and understanding,

Even through loss.

I release fear and welcome the peace that comes with acceptance.

I am surrounded by unseen support and divine love at all times.

I allow myself to grieve while holding space for hope and renewal.

I see the beauty in life's cycles,

Knowing they lead me to my highest good.

I trust that the universe is guiding me toward my next chapter with care.

I am a vessel of infinite love,

And that love begins with me.

Each step I take,

No matter how small,

Leads me closer to healing.

I am whole,

And every experience contributes to my soul's evolution.

I am open to the new opportunities that this ending has created.

I honor the sacredness of my journey and trust in its unfolding.

I am at peace with the present moment,

Knowing that all is as it should be.

I honor the wisdom of my heart and trust in the process of healing.

I accept my feelings with compassion,

Knowing they are part of my journey.

I release resistance and open myself to the flow of life's lessons.

I am grateful for the love I've experienced and the growth that has brought me.

I am not defined by my losses,

I am defined by my courage to grow.

My heart remains whole and resilient,

Even in the face of change.

I trust that every ending creates space for something new and beautiful to emerge.

I am worthy of love,

Peace,

And happiness,

Now and always.

I release attachments with grace,

Making space for healing and renewal.

I send love and blessings to those who have left my life,

Honoring their path.

I am connected to the infinite love of the universe,

Which never leaves me.

My soul is strong and capable of transforming pain into wisdom.

I embrace the mystery of life and trust that it is unfolding perfectly.

I let go of what no longer serves me,

Making room for new blessings.

I am grateful for the gift of self-discovery that each relationship brings.

I honor my own growth and the growth of others,

Even when it takes us apart.

I am open to new experiences and connections.

I am open to new experiences and connections that nourish my soul.

I forgive myself and others,

Freeing my heart from the past.

My heart expands with love and understanding,

Even through loss.

I release fear and welcome the peace that comes with acceptance.

I am surrounded by unseen support and divine love at all times.

I allow myself to grieve while holding space for hope and renewal.

I see the beauty in life cycles,

Knowing they lead me to my highest good.

I trust that the universe is guiding me toward my next chapter with care.

I am a vessel of infinite love,

And that love begins with me.

Each step I take,

No matter how small,

Leads me closer to healing.

I am whole,

And every experience contributes to my soul's evolution.

I am open to the new opportunities that this ending has created.

I honor the sacredness of my journey and trust in its unfolding.

I am at peace with the present moment,

Knowing that all is as it should be.

As we conclude this journey together,

Take a moment to place your hand over your heart.

Feel its steady rhythm,

A reminder of your strength and the infinite love within you.

Picture yourself standing before an open door,

Light pouring through it.

This light is your future,

Your next chapter,

Your new beginning.

Step forward with courage,

Knowing you are supported by the universe and surrounded by love.

Repeat this truth to yourself as often as you need.

I am love.

I am light.

I am infinite.

I am free.

I am love.

I am light.

I am infinite.

I am free.

I am light.

I am infinite.

I am free.

I am light.

I am infinite.

I am free.

Let these words echo in your heart as you continue to heal,

Grow,

And transform.

Trust that beautiful things await you just around the bend and that you are worthy to receive them.

One last time,

Inhale life force energy.

Exhale and smile.

Inhale life force energy.

Exhale and smile.

Inhale life force energy.

Exhale and smile.

Thank you for being here.

Your light is needed in our world.

Tomorrow we rise again.

And remember,

Live your life as you are the sun and be the one who shines on everyone.

Meet your Teacher

Matthew DuplessieSavannah, GA, USA

4.9 (58)

Recent Reviews

Edwin

February 19, 2026

I got tears in my eyes at the end. Something got loosened. Thank you.

Marty

June 18, 2025

I love it but wish there was a shorter version so I could use it more often. πŸ’

Choku

April 11, 2025

Great and Powerful Thx a lot Brother πŸ€πŸ‘πŸΎπŸ€πŸ™πŸΎπŸ€

Eva

March 8, 2025

Words which reach my heart on point, in a moment I needed the most. Mystery. Tears dropped softly and every word raised me up. I'm thankful that has found me.

John

December 23, 2024

What a marvelous meditation on loss, and moving forward!

Shauna

December 21, 2024

Excellent Perfectly paced to repeat the wonderful affirmations Thanks

Donna

December 19, 2024

Beautiful Matthew~ Thank you for Sharing your Wisdom and giving Hope. Your Light Shines Bright Son 🌞 πŸ™β€οΈπŸ™β€οΈπŸ™

Anne

December 18, 2024

Very comforting and gives hope and reassurance all will be well and as it should be. Thank you

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Β© 2026 Matthew Duplessie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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