Meeting The Pain You've Hidden

This is a meditation for those carrying pain they’ve been too afraid to feel. Through reflective guidance and gentle inquiry, it invites you to explore the emotions you’ve hidden, not to overwhelm you, but to help you meet them with compassion. This is a safe space for raw honesty, deep feeling, and the quiet beginning of healing.

You won’t be asked to fix anything, only to finally allow what’s true.

Reviews

aloha 🙏 ✨️ so timely * stuffed how i felt being left after a long term relationship * stopped eating for months * wanted to die * slowly returning from the brink * aloneness frightened me * could i survive emotionally alone? * not used to being alone, in my own company, all the time * i never was over the pain & depression that were just below my surface * i kept showing up but my heart was aching * so this meditation helped me find my way to my pain, beyond expectation or anticipation, just creating an opening through which to pass into my feeling state, to access & feel my grief, having my relationship be over * so thank for creating a safe place for me to feel in * my grief is being felt 🙏🕯 mahalo nui

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Ironically, and massively appropriately, I listened to this on what would have been Dad's birthday. And I really did need to hear this. Thank you.

I’ve followed you on here Charlotte from when you first started, I think I must have been one of the first people to follow you. Each meditation just gets better and better and deeper and deeper. I love it when you say you’ve been there too, it helps me feel more connected and like you know how it feels. Your not just writing from qualifications but from your own pain.
I’ve never considered facing my pain and the things I’ve experienced which had left me in a bad way many years ago, but this meditation really helped me feel that it might not be as scary as I’d imagined, in fact it’s not.
I will be returning to this meditation over and over again. Thank you as always for seeing us. I am also very aware that you don’t seem to put any plus meditations on anymore, instead you just seem to upload free ones. That means a lot to me and also I’m pretty sure many others.

You are a gift to all. Thank you for sharing your pain that we all might heal.