05:27

Permission To Cry

Name: Permission To Cry
Uploaded: 2025-06-20T20:36:53.618Z
Duration: 5 min 27 s
Channel: Teresa McLean
Description: Tears are sacred messengers. This meditation offers a safe, gentle space to feel and release without shame, and without explanation. Your grief is not too much, and you are not alone. May this meditation offer your heart a little comfort.

by Teresa McLean

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

661

Tears are sacred messengers. This meditation offers a safe, gentle space to feel and release without shame, and without explanation. Your grief is not too much, and you are not alone. May this meditation offer your heart a little comfort.

Emotional Release Self Compassion Affirmation Body Awareness Breathing Grief Comfort Affirmation Practice Breathing Technique

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

© 2026 Teresa McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.