Yoga Nidra For Grief
by Amanda Lee
Grief can be present from so many different experiences. The most obvious being the loss of a loved one. Yet, grief can also be present when a relationship or a friendship ends, it can appear from the loss of a job or when you’ve moved out of a phase of life. The tendency that we often have is to dismiss or quickly move out of grief, yet this complex state of emotions ranging from sadness to guilt to anger is a powerful and important journey that must be felt and moved through with compassion, grace, understanding and patience. My hope is that this 35-minute practice will help you feel safe, so that you may remain present and grounded in your grief, thereby feeling it without fear or impatience. For it’s only when grief is felt and honored that it can move through and out of the body. Namaste
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