Self-Havening Meditation for Traumatic Loss with

This guided meditation with Dr. Kate Truitt helps you navigate through grief and trauma triggers. Focus on your breath and notice any experiences in your mind and body that are creating an experience of sorrow, grief, or loss. As you go through this journey, explore different experiences you would like to have when this data point arises again in the future.

Reviews

Here after the California fires and sobbing . Ty for this

I just lost someone very dear to me. Thank you for helping ease the way.

Very soothing. And also empowering and supportive. I lost my father a few weeks ago. He’d had Alzheimer’s and I realise I’m grieving not just his dying, but all that was lost in the last 5 to 10 years. Thank you 🙏