Hi,
Welcome to this meditation.
My name is Rianna,
Also known as Tinnabite.
I will be taking you through this visualization and some slight breath work to help grab some of the energy that is around you down and relax.
So go ahead,
Get comfortable and let's meditate together.
So closing your eyes,
Getting settled,
Arriving in this space.
Just taking a deep inhale through your nose for one,
Two,
Three.
Holding it in and then exhaling through your mouth for one,
Two,
Three.
Repeating this breathing cycle,
Inhaling through the nose for one,
Two,
Three.
Exhaling through the mouth for one,
Two,
Three.
Keep breathing at your own pace,
Just noticing how your breath feels and sounds.
Noticing if there are any areas that you are holding tension,
Maybe releasing the jaw with each exhale.
Releasing the shoulders down,
Letting them melt into the ground.
After your last exhale,
Put your lips together and just return to a normal breathing pattern,
Inhaling through your nose and exhaling through your nose.
Set your intention to ground down,
To balance.
Allowing gravity to hold you,
To be held by the earth underneath you.
In this moment,
I want you to visualize your energy,
Whether that's a cloud,
A mist or even a color.
Think about every situation,
Every place,
Every person that you left your energy with.
Tell your energy that it's time to come back home.
Feel it to come home to this body,
To this present moment.
As you begin to feel your energy making its way back to you,
Visualize a golden filter hovering above your head.
Your energy starts to pour through this filter being cleansed,
Being purified of any low or negative energies that no longer serve you or don't belong to you.
Feel that beautiful clean energy that is yours start to pour over you with a honey-like consistency.
Feeling every cell being activated by your own energy pouring over your head,
Your face,
Your neck,
Your shoulders,
Your chest,
Your arms,
All the way down,
Your hands,
Your hips.
Bring down your legs,
Down,
Down to your feet,
Feeling every part of you relax.
As your energy makes its way down to your feet,
Feel it forming roots from the soles.
These tiny fibrous roots start to grow downward from your body,
Coming out of your pores,
Weaving their way and winding through the floor toward the center of the earth,
Through the dirt,
The ocean,
The crust,
Through the mantle,
Through the molten.
These beautiful strong roots finally reaching the core of the earth where your roots are being invited to connect almost like an umbilical cord to the heart of the earth.
Letting any feelings of fear,
Self-doubt,
Discomfort,
Anxiety,
Grief,
Just letting all those feelings travel down these roots into the earth's core,
Being transmuted.
Visualize this beautiful light traveling up your roots from the earth's core,
Feelings of love,
Compassion,
Patience,
And trust,
Covering every root going all the way up to your body and filling you up.
Begin to take some intentional breaths here,
Noticing the sounds around you,
Feeling all the different senses start to wiggle your fingers,
Maybe wiggling your toes,
Turning your head side to side,
And remember you can always come back to this space at any time,
Carry this feeling with you throughout the day or night.
Thank you for meditating with me.
