30-Minute Yoga Nidra ~ Loving Your Body

This is a 30-minute Yoga Nidra that was originally recorded for those grieving, however, as I listened to it, I realized that it really is for everyone. We all can use the space and time to connect back to our body consciously with gentleness and love.

In grief, there is a moment when we can decide to trust our body through the grief. This Yoga Nidra is a journey back to your body with unconditional love, forgiveness, and trust, building back presence in your own body.

This Yoga Nidra is a transmission during my three-year interval of grief and losing my parents seven days apart in September of 2021. I am currently recording the meditations I needed the most through these last three years.

I hope you enjoy it!

LOVE.
Jocelyn b.