Yoga Nidra For Grief

This guided Yoga Nidra is offered as a balm for the heart, grieving. Through breath, body awareness, and gentle visualisation, you'll be invited to soften into rest and be held by something greater. There is no right way to grieve—only space to feel. Let this be a quiet companion for when words fall away and tenderness is needed.

Reviews

That was beautiful and helpful. A very good friend died this morning and this practice opened my heart and allowed me to really cry

Just what was needed in a moment of grief and loss. Thank you. 🙏