14:29

A Meditation To Say Goodbye To Someone You Love

Name: A Meditation To Say Goodbye To Someone You Love
Uploaded: 2025-10-11T19:16:31.530Z
Duration: 14 min 29 s
Channel: Lilian Motta

by Lilian Motta

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

A gentle meditation to honour endings. Breathe into the space where grief and gratitude meet, and let your body show you how to close with love. This practice guides you through the beauty of saying goodbye (to a relationship, a role or even a chapter in your life). This is about reframing it, not as loss, but as integration. Because some goodbyes aren’t about leaving; they’re about becoming whole.

Meditation Grief Gratitude Emotional Integration Breath Awareness Body Awareness Transition Goodbye Goodbye Ceremony Transition Meditation Body Sensation Awareness Grief And Gratitude Heart Center Connection

Meet your Teacher

Lilian Motta

Toronto, ON, Canada

Meet your Teacher

Lilian Motta

Toronto, ON, Canada

© 2026 Lilian Motta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.