Holding The Hand Of Your Grief

This mindful self-compassion practice is designed to help you navigate the challenging emotions of grief, loss, and despair with tenderness and care. I created this meditation as part of my ‘Healing from Heartbreak, Infidelity and Divorce’ series here on the Insight Timer app.

Reviews

Meg creates a space to be held in my grief and free to feel it with tender allowance and compassion. This is a healing balm for the sadness and loss in my heart and soul. .

Well, I’m a puddle after this meditation. Thank you Meg. I’m “honoring my grief” today on the one year anniversary of my moms passing or “her move upstairs”, as I like to say. This is truly lovely. So glad I found it this am.

So beautiful

Thank you so much. What a beautiful practice of being with my broken heart.