Transforming Attachment

Venerable Thubten Chodron leads a guided meditation on letting go of attachment, a state of mind that exaggerates the good qualities of an object and clings to them. Learn more from her book, "Guided Buddhist Meditations" published by Shambhala Publications.

Reviews

What an interesting turn of events in this meditation. Very useful when you change the perspective. Instead of yearning, remember what you had.

This was helpful for some attachment anxiety I was having. Thank you 🙏

Gave me a really different perspective on attachment. Feeling so light after this.

This brought me right to my majotär attachements and helpdesk to open up a way to let go and to free from the attachement. Thanks! I will come back.

True guidance on the process of letting go. Lots of space to practice. Thank you.