Releasing Grief Aries Full Moon Meditation

Under the fiery Aries Full Moon, we gather to gently release the weight of grief and create space for renewal. This guided meditation channels Aries’ bold, healing energy to help you honor what has been lost, acknowledge the emotions held within, and ignite the courage to move forward with an open heart. Through breath, visualization, and stillness, we invite release, clarity, and the spark of new beginnings.

Transcript

Welcome everybody to an October full moon in the sign of Aries.

So Aries even though it is the first sign of the zodiac,

Like you know straight off the mark,

They hold their bravery,

They're ambitious,

Have a competitive spirit.

Also this meditation is about what we need to release in our hearts before we can take those steps.

All around the world things are being played out in our lives and on the big stage.

The common theme for a lot is grief.

Grief in our hearts and that's where this meditation is going to take us.

It's going to take us beyond past the physical.

Healing something deep within you so that you can become unstuck or you can make that brave step forward.

Or you can take that bold direct approach to life or the challenges that are in your life through the star sign Aries.

Aries are very determined and unafraid in new challenges so we can bring this energy in over the next couple of weeks to help catapult us through any tough times that we have been experiencing.

We're going to go into our hearts today because grief does reside here.

Grief can be so acute,

So intense,

So raw and especially after a loss.

Or it can be chronic,

It can be ongoing,

Lasting grief when you have someone that is ill and it's constant in your life.

Grief can be masked or hidden under anger,

Busyness and addictions.

Or it can be delayed,

Emotions coming up to the surface much later where you have not recognized that it was grief in your heart.

So as these words wash over you,

As you're starting to relax and understand the direction we are going in today,

Just take some deep breaths and allow fully to morph yourself into this moment.

Allow yourself to relax,

To switch off from your busy day or the busyness that you're about to pour yourself into after this meditation.

Take this precious time,

These minutes,

Whether 30,

40,

50 minutes ahead of us tonight guys or this morning and just dedicate yourself to being in the moment with me right now.

Whether you listen to my voice or you drift off into your own,

Know that we're holding a collective space for everyone.

For individual release and surrender under the full moon and also collective for what's been happening in the world,

All feeling it on some levels.

Empaths especially as well,

Feeling other people's pain.

And as you're starting to relax,

Scan your body from head to toe,

Feeling into your mind if there's any anxiety,

Anxiousness going on there or any deep dark depression.

Depression can be about holding on to the past.

Anxiety can be about worrying about the future.

Release it for now,

Noticing your eyes,

Your nose,

Your mouth,

Your jaw,

Relaxing.

Relaxing your neck muscles,

Your shoulders,

Your arms,

Elbows,

Forearms,

Hands and fingers.

Acknowledging if you have any pain in these areas.

Sending your body parts beautiful,

Beautiful,

Compassionate love.

Scanning down further into your chest,

Your heart,

Your physical heart space,

Your lungs.

Taking deep breaths in and releasing out.

Going down into your liver,

The right-hand side of your body,

Pancreas,

Your stomach on the left,

Digestive system,

Kidneys,

Adrenals,

Spleen,

Gallbladder.

If you don't have these parts in you anymore,

Sending that part of your body pure,

Pure love and knowing that you are whole and wholesome in an energetic field.

Your womb,

Sexual organs,

Even your hips,

Thighs,

Knees,

Calves,

Shins,

Ankles and feet.

Moving the parts that may feel stiff,

Sending that area love.

Let's acknowledge our body for the amazing job it does every single day.

I'm sure we have all abused our bodies at some stage in our life.

Abuse can be in the physical with addictions,

In the mental with that mental dialogue of putting yourself down,

Being hard on yourself.

Emotional,

Not wanting to get over the emotions and just keeping your body stuck in that energy.

Feeling yourself relax deeper and deeper.

Knowing that we have a beautiful golden orb around us,

Protecting us,

Keeping us safe,

Allowing ourselves to drift and knowing that we will be brought back to the space and we will be connected and stay connected to our body.

You can call in your angels,

Guides,

Higher self,

God,

Jesus,

Whoever you resonate with,

Creator beings,

Galactics,

Whoever you feel strong is in your life.

All I ask of you now is for your own honesty,

Your own vulnerability.

If something comes up in your heart to acknowledge it.

Sometimes we cannot forgive in this moment,

But become aware of what is bubbling inside of you.

This amazing huge eclipse season has really stirred some values and morals up in people.

And that grief could be,

That grief could be bubbling at the top of the surface.

Take some deep breaths and imagine now that you have your feet on the ground.

Lush green grass.

The sun is setting.

You are in nature and you're walking towards a forest.

Bare feet on the ground.

Allowing those tree roots from your feet to go deep,

Deep,

Deep down into the earth.

Going all the way down,

Finding your roots of finding the center of the earth and connecting into Mother Gaia's beautiful golden beating heart.

Being connected to her,

You feel unconditional love.

You feel support and compassion,

No matter what the earth or she has thrown at you throughout your life.

You know it's been for very,

Very valuable reasons.

So as you're walking along,

You are fully,

Fully grounded.

And as you're walking along,

Your beautiful crown opens to the pouring silvery light of the heavens coming down,

Down into your crown.

The silvery cascading light is your connection to all out there.

The ethers,

The universe,

Source,

God.

You're fully grounded,

You're fully connected and you're moving along to the forest.

The forest does look dark,

The sun has nearly gone down and there's only glimpses of light within this forest.

As you approach this forest,

The bright full moon is starting to overshadow the darkness that surrounds you.

And in the distance,

You see someone standing at the edge of the forest as you approach.

And as you get closer,

You realize that they are a familiar face that you already know.

Now,

Whether this is a departed loved one,

Whether it is a connection to an angel or a guide,

You instantly feel at ease when you see the dark forest.

For you know to approach the forest alone could set triggers.

But with somebody there with you,

You feel more confident,

More courageous and brave to take this task on.

Full noise ahead,

So to speak,

Full on.

You embrace this beautiful departed loved one or guide and you are ready to see what is deep inside this forest.

This guide takes your hand and together you enter the forest.

The forest has the most amazing natural earthy smell.

Still bare feet,

You can feel the mossy growth under feet.

You can see specks of the moon shining through over this canopy of a huge ancient trees and you instantly feel the energy of the trees.

And as you're walking along in the distance,

You can see a flickering of light.

And as you approach,

You see it's like a little campfire that your guide had previously lit.

And on this campfire is a billy full of water.

So we acknowledge the element of water,

The water in the billy bubbling away,

Creating a beautiful elixir for you very shortly.

We acknowledge the element of fire,

Creating that spark to warm the billy,

Creating that passion and motivation within you to release and surrender what needs to be surrendered today.

We acknowledge the earth,

The element of the earth beneath your feet,

The trees all around you,

That solidarity,

That groundedness,

That nourishment and nurturing from the earth.

And we acknowledge the element of air as we smell the beautiful smells of the forest,

Breathing in that deep cleansed air from the trees.

Your beautiful guide is beckoning for you to come over to a beautiful green mossy area that he'd prepared earlier for you.

It's like a blanket of softness.

No bugs,

No ants,

No twigs or stingy things.

Just this pure,

Spongy,

Warm earth floor.

He invites you to sit down.

And as he does,

He passes you a beautiful golden goblet.

Inside the goblet is the liquid from the billy,

A transformative alchemist liquid to help you go deep into your heart.

Remember,

You only go as deep as you want to.

With knowing though what's going on in the world,

There is something there that needs to be released at the end of this great upheaval eclipse season to prepare your heart for the new Aries energy.

And as you take a sip of this gorgeous elixir,

It tastes just divine.

Whatever is in it agrees with you totally.

And as you take more sips of this gorgeous concoction,

You can actually see the golden water,

The liquid gold moving down into your body.

It's illuminating in your body through the pathway down your throat.

It's crossing barriers into your veins and arteries down into your tummy and into your organs.

It's bringing you to light.

The main thing though,

Is it's starting to conjure into your heart chakra.

It's like a light,

A shining light,

Shining on those parts of your heart that still have darkness,

Still holding on to grief.

Now please don't get me wrong if you are in fresh grief.

We can leave that one there,

But if you feel like this will help you heal,

By all means bring up that grief.

And as you take sips of this beautiful liquid energy,

You're invited to just go back over time in areas of your life that you have felt grief or recognize the delayed response of grief or that anger that has bubbled to the surface over times.

And as painful as it is,

Acknowledge the emotion in your body.

But also know we are in a beautiful safe space for this to take place.

And this golden liquid is also filling your body,

Replacing those cells of stuck energy that are bubbling up to the surface to be released once and for all.

You may see this as a memory of the past.

It may be a deep hurt from a lover,

A mother or a father.

It may be grief in changing careers,

Jobs,

Redundancy.

It may be grief in losing someone you loved,

Even through miscarriage,

Siblings,

Parents,

Children.

It may be on the world stage of what has been happening of late where our whole world is changing and it's so hard to keep up.

Our old ways are dying,

Ways that we have known all our lives for generation after generation.

That in itself is a deep grief.

Because when we sit in the unknown,

The void,

It can feel so uncomfortable that we want to control the outcome,

But we can't anymore.

We must regularly release and surrender,

Release and surrender and align with our true values.

If you're not sure of the grief stored in your heart,

Think of your values.

If you're not sure of your values,

What this means is that anything that triggers you,

Anything that brings a rise into your emotions,

Into your body,

Is something that's not aligning with your values.

Something that is holding grief.

Allow yourself to feel the memories.

Feel the pain because this is what has been released from you today.

Allow the tears to come.

Allow the aches in your body to arise.

Allow the anger to bubble or the mouth to go dry or the head start to pound.

Be vulnerable.

Be open.

Be honest.

Where do you feel it in your body?

Which body part is holding onto your grief?

Some feel it in the chest.

Some feel it in the stomach.

Some feel it as a pain in their shoulder.

Know that even though it is full moon right now,

You can go back to this meditation to help heal your heart through time and space.

Know that your guide is right there beside you.

You are not alone.

And as this golden liquid has recognized an area or areas in your body or in your life that need forgiveness or healing,

Surrender to that.

And as you've lain down on this beautiful forest floor that is just made deliciously luxurious for you,

You look upwards and right above you is the most amazing illuminated full moon.

And as you start to be memorized by this moon directly above your head,

You start to release those pains,

Aches,

Traumas,

Trapped emotion out of your body.

Take some deep breaths as you release the pain.

Imagine that the gold is taking it out of your body.

The gold is turned into sparkles and has the emotion attached,

The black dark dross attached to each golden sparkle as it's drawn out of your body,

All over your body.

Especially the areas that you've recognized.

Watch it floating upwards towards the moon.

And as those dark black specks are releasing from your body and rising to the moon,

The blackness attached to the gold is dissipating,

Poof,

Into the air element.

And the gold energy is drawing you as you feel lighter to levitate off the forest floor.

The gold is still drawing out the black dross and at the same time you're becoming lighter and lighter and starting to lift off planet Earth.

Your guide lifts off with you and is right there besides you.

You lift,

You lift and it's almost like you're a magnet being drawn by the moon upwards,

Upwards,

Upwards.

And soon you are above the forest canopy of trees.

When you look at your hands and feet and body,

You have been consumed into this gorgeous golden liquid energy.

You feel lighter,

You feel the burdens being taken off your shoulders.

You feel the relief,

The tension leaving your body.

Perhaps the lies you've told yourself that you did not have grief.

Perhaps the dishonesty within your body because you did not want to look at it.

But know that you are safe,

You are held and you are loved.

As you are lifting upwards you are starting to grow larger and larger and larger.

Larger,

Larger than life.

Being pulled towards the moon.

And as you get closer to the moon,

The moon now seems very small.

And so is the Earth,

Like you could almost hold the Earth in your hand.

That's how large you have become.

Without the baggage,

Without holding onto the control.

With surrendering the grief and the fear and everything that's been inside of you for so long.

You are now larger than life,

A spark of creation.

And as you get closer to the moon,

You now realise what is happening.

The moon will be placed within you.

And it's connecting you to your third eye.

Your third eye and the drawing of the moon is getting closer and closer.

This direct connection to your third eye and the moon.

And now the moon becomes your third eye.

It slots in between and just up above from your eyes into your forehead.

And it's spinning this radiant,

Angelic,

Gentle,

Feminine,

Goddess energy.

As your third eye illuminating your path ahead of you.

Helping you realise your power.

Your empowerment.

Your spark of God.

Your spark of light.

Your remembrance of who you truly are.

And how you are the creator of your own reality.

And when you look through the moon of your third eye,

When you're looking into your future,

You see great optimism.

You see great hope.

You see yourself in the most gorgeous form of health,

Youth and beauty.

From the inside out.

You see crops of delicious,

Gorgeous,

Earthly fruits and veggies around you.

Rolling hills of pure,

Natural magic.

Your heart is open.

You are ready to have that airy spirit within you.

You are unafraid of new challenges and determined to break through and create the dreams that you've always desired in your life.

Your spirit is ready to take a bold step forward.

You now feel that hunger and thirst for just more love and more peace and more joy,

However that looks for you.

If you're not sure of your future and what you actually want because you're going through so much change right now,

Project that love,

That heartfelt feeling in your body.

The heart connections of community around you.

Eating and drinking pure,

Clean water and organic produce.

See yourself laughing,

Dancing,

Singing,

Being silly like a child,

Playful.

See yourself in your new dwellings,

In comfort,

Coziness,

Warmth and rooms full of love.

See yourself in perhaps a new job or a job that has become even more heartfelt.

Creating,

If you do not know what that looks like,

But creating the hours that you choose to work,

The money you choose to make in whatever currency that is in the future.

And now imagine that the universe is full of all of you that are doing this meditation.

Like magical giants in the sky,

Your third eye alight as the full moon.

Beams of light directed down to planet Earth,

All at once as a collective.

Imagine you shining the light on the Earth to all those areas that need full support,

Love and light right now.

Your illuminated third eye can penetrate any dark spot on the Earth,

Like a massive telescope so to speak.

All the dark corners,

Cleansing the evilness from the planet.

Watching the ones that have created this darkness,

Either choose love or choose to exit.

And we send them love and compassion for their roles on planet Earth.

In this space and place and time we do not have room for hate or unforgiveness.

We just acknowledge from the giant larger picture that everyone has their role on planet Earth.

Imagine the oceans coming to life with new life,

The trees swaying in harmony.

The beautiful cleansed water trickling down mountains into streams and ponds and dams and our waterways.

Imagine our children learning from ancient wisdoms and nature away from technology.

Imagine the parents so happy because they don't have to be a slave to society anymore to earn a few bucks for food.

Imagine the new concepts of alternative medicines flooding the planet.

Going back to ancient wisdoms,

To certain medicinal foods,

Tinctures using the Earth's produce as it is meant to be.

Imagine the animals full of love,

Still they always have been.

But on a level where we understand them,

Can work with them,

Connect into them.

Imagine your own loved ones full of healing because you are doing the healing on your heart.

Feel the peace in your heart,

Feel the love bubbling and overtaking that grief.

Feel that you surrendered and released and let go in a very safe space.

Take this energy forward into your life.

Know that we can heal the most difficult stubborn griefs we hold.

You can stay in this beautiful place for as long as you wish.

When you do come back,

Come back slowly.

Start floating down,

Down from the Earth and as you do the moon releases from your third eye.

As you are coming down feel the heaviness of gravity but you are slowly being guided by your guide to come down softly and gently.

Feel yourself touch down on planet Earth,

Lying on that beautiful forest floor next to the fire,

Feeling completely altered and different from the experience,

From the elixir,

From this amazing gift you gave yourself to give yourself this time to heal.

Imagine now walking back from where you came on the pathway through the forest.

Getting to the edge of the forest and giving your beautiful,

Beautiful support person,

Your guide a huge beautiful hug.

Thanking this departed loved one or whoever you called on through your eyes,

Through your telepathy,

Through your third eye.

The moon has switched your third eye on giving you clarity in your life right now.

Take yourself back to where you started.

What I would suggest now is that you journal anything that came up.

You could burn it under the full moon,

Another form of releasing.

Acknowledge what you've been through.

Nurture yourself,

Do something lovely and positive for yourself now or if it's at night time the very next day.

Be kind to yourself.

We call on these grieving experiences for a reason.

But now it's just for you to understand the awareness in your heart and to be true and kind to yourself.

And on that note,

I'm going to leave you.

I thank you so,

So much for joining me today.

Watch this space.

I'm going to be doing some actual lives on this platform very shortly.

Until we meet again,

Lots and lots of love coming your way.

Reviews

Tank YOU VERY much! I feel the collective intelligence et c’est rassurant au plus profond de mon cœur, ça vibre en expansion
💖 💖✨✨✨✨💖💖