Raw Grief And Sudden Loss Meditation With R-A-I-N

Maybe the feeling doesn’t have a name yet.
Maybe it’s too big to name.
Or maybe it’s heartbreak.
Shock.
Disbelief.
Rage.
Numbness.
Tears that won’t stop… or tears that won’t come.

Music: Blue Skies by Zambolino

Reviews

You helped me cry. Some grief meditations feel sing-song and patronising, but not this one. Your tombre and pace, combined with something that tells me you're speaking from lived experience, conveys something very real that helped me find my own emotion. Thank you.

Beautiful, this helped me shed some tears, thank you 🙏🏻

Thank you so much for this incredibly tender and gentle meditation. I lost my husband two and a half years ago and the grief I feel is still so raw. I feel now I must carry it alone as family and friends have their own stuff going on, but sitting quietly with your lovely voice allowing myself to cry and acknowledge my grief has been so helpful. Thank you.

🙏🙏🙏