Guided Meditations for Wellness

Wellness encompasses practices and activities aimed at achieving optimal health and balance in body, mind, and spirit, promoting a holistic sense of well-being.

Displaying 517 meditations for wellness

4.9guided28 min

7 Chakras Balancing

Sue Dawson

4.8guided21 min

Activate Abundance By Embodying The Energy Of Gratitude

Julie Skon

4.7guided9 min

How To Manifest Powerfully

Nhi Nhi Le

4.9guided11 min

Cellular Renewal For Fast Cold & Flu Recovery

Dr. Mariam Vaziri

4.8guided24 min

Practicing Enjoyment

Sravasti Abbey Monastics

4.7guided11 min

Law Of Attraction

Nhi Nhi Le

4.7guided59 min

Quit Sugar While You Sleep Meditation

Lai Tattis

4.7guided3 min

Health Activation

Stephanie Eastman

4.8guided23 min

Visual Meditation, You Are Enough

Charlotte Cooper

4.8guided16 min

A Time For Transformation – Learning From These Moments Of Crisis

Laura Garrison-Brook

4.8guided18 min

Healing Energy Of The Universe

Shadi Kennedy

4.8guided25 min

The Inner Smile (Taoist) For Raising Your Vibration

Steve Nobel

4.9guided21 min

My Healing Hands

Alison Potts

4.7guided8 min

Immune System-Boosting, Health, Vibration-Raising Meditation

Alessandrina Dorer

4.8guided18 min

From Cell To Self And Beyond: A Heart Coherence Journey

Simona Irwin

4.8guided19 min

Anxiety Relief Meditation: Calm Amidst Health Worries

Desi Hall

4.7guided21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.8guided31 min

Rest & Restore Meditation

Fred Wood

4.7guided20 min

Wellness Wake Up For The Emotional Body

Rev. Skip Jennings

4.9guided21 min

Transition For Transformation

Joy Truscott

4.8guided13 min

Energetic Clearing & Re-Balancing

Vlada de Sousa

5guided10 min

108 Affirmations For Food, Exercise & Body Image (No Music)

Trevor Lewis

5guided20 min

Coronavirus Protective Shield

Julie

4.9guided39 min

Anti-Epidemic/Stress Reduction

Jacqueline Lu

4.8guided30 min

Cancer - Successful Chemotherapy

Avinoam Lerner

4.9guided36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

5guided26 min

In Honour Of My Being - Restoring The Feminine Energy Field

Joy Truscott

4.8guided11 min

A Journey To The Soul 2.0: By Dr Espen Hjalmby

Dr Espen Wold-Jensen

4.8guided17 min

Second Sacral Chakra

Max Ryan

4.7guided6 min

Affirmations To Level Up

Devani Rabeau

4.7guided24 min

Full Moon Release and Reset

Josephine Sorciere

4.8guided4 min

Affirmations For A Pandemic

Cecily Bumbray

4.9guided30 min

30 Minute Core Mindfulness Meditation

Kenna Klosterman

4.8guided6 min

Quick Immune Boost

Naomi Goodlet

4.7guided21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.7guided3 min

Manifest Success & Abundance

Diane Forster

4.9guided58 min

Set Sail On An Alcohol Free Life

Lai Tattis

4.8guided5 min

The ABCs Of Self Compassion: A Quick Self-Compassion Practice

Emma Donovan

4.8guided13 min

Shamanic Journey To The Lower World

Karissa McKenna

4.8guided8 min

Energetic Shield & Chakra Alignment

Shelly Shlafman

5guided20 min

Manifest Healing From Rheumatoid Arthritis Meditation

Milena Kozlova

4.7guided16 min

Reiki Healing: The Mountains Peak

Rick Batyr

4.8guided60 min

Affirmations For Health While You Sleep

Carrie Suwal

4.8guided46 min

Yoga Nidra: First Stage Of Recovery - Release

Virginia Orenstein

4.8guided61 min

Healing Forest Sleep Meditation

Lai Tattis

5guided10 min

108 Affirmations For Food, Exercise & Body Image (No Music)

Trevor Lewis

5guided20 min

Coronavirus Protective Shield

Julie

4.9guided39 min

Anti-Epidemic/Stress Reduction

Jacqueline Lu

4.7guided7 min

11 Blessings For Gratitude - Guided Meditation

Hallie

4.8guided15 min

Bija Mantras For 7 Chakra Healing

Guri Sohal

4.7guided34 min

The Body Scan: Luxurious Practice

Tracey Soghrati

4.9guided10 min

Uplifting Affirmations: Acceptance & Expansion

Reuben Lowe

4.9guided15 min

Sauna Meditation For Release & Distillation

Ashley | Awake In Wellness

4.7guided2 min

Self Love Affirmations

Jen Shutte

4.8guided63 min

Weight Loss Meditation & Affirmations

Harmooni

4.8guided24 min

Radiant Wellness Meditation

Rachel Hillary

4.8guided15 min

Guided Meditation - Trusting The Present Moment

Meredith Hooke

4.9guided41 min

Yoga Nidra For Physical Health And Deep Healing

The Relaxationist

4.9guided11 min

Joshin Kokyu Ho

Michelle Berry

4.8guided65 min

Lose Weight & Detox Sleep Meditation

Harmooni

4.9guided8 min

108 Affirmations For Exercising

Trevor Lewis

4.9guided17 min

Inner Healing Oasis: Self-Healing Meditation

Jaclyn Albergoni

4.8guided8 min

Take Time To Stop Every Day

Tony Brady

4.8guided58 min

Overcome Sugar Addiction While You Sleep

Lai Tattis

4.8guided18 min

Wellness Wake Up For The Spiritual Life

Rev. Skip Jennings

4.9guided40 min

Nourish, Balance & Rejuvenate With Nature

Kaili Blacklock-Hind

4.8guided13 min

Active Breathwork for Release

Carolyn Anne Budgell

4.9guided3 min

Singing Imagery Meditation- Pig Pink Pig

Stefanie Wheeler

4.7guided7 min

Affirmations For Ageless Beauty

Sara M

4.9guided29 min

Liquid Gold Meditation

Richa Badami

4.8guided13 min

Liquid Light Healing Meditation

Marie Blythe

4.8guided21 min

Daily Reiki Self Healing Practice

Denzil Oconnell

4.7guided31 sec

Self Respect

Inspired Stillness

4.9guided9 min

Postpartum Affirmations - Soothing And Empowering

Anja Moncrieff

4.8guided14 min

Absolute Freedom

Peter Bolland

4.9guided19 min

Powerful Healing Infusion For Wellness Journeys

Alison Potts

4.8guided30 min

Fear Of Growing Older - Positive Affirmations

Jacqui Prydie

4.9guided10 min

Step Through A Portal To Your Healthiest Body

Dr. Kim Lye

4.7guided2 min

Root Chakra Affirmations

Ela Mora

4.9guided19 min

Gemini Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.8guided59 min

Sleep Fast! Mini Guided Practice With Calming Rain (1 Hour)

Gollden

4.7guided40 min

Yoga Nidra for Weight Loss & Deep Sleep

Dr. Liz Slonena

4.8guided30 min

I Am Yoga Nidra: Polarity And Balance

Marney Hasu Coulter

4.9guided12 min

Sacred Vessel: Daily Blessing For Bodily Wisdom And Wellness

Alison Potts

4.8guided30 min

I Am Yoga Nidra: Polarity And Balance

Marney Hasu Coulter

4.9guided12 min

Sacred Vessel: Daily Blessing For Bodily Wisdom And Wellness

Alison Potts

4.8guided10 min

108 Affirmations For Health And Wellness (No Music)

Trevor Lewis

5guided8 min

Sacred Self-Care Affirmations

Chanequa Walker-Barnes

4.8guided14 min

Julian Jenkins Mindfulness Body Scan

Julian Jenkins

4.7guided35 min

Heal the Body (Quantum Healing Meditation)

hass sadeghi

4.8guided18 min

Awaken Joy

Bebe Carletti

4.8guided11 min

Healing Meditation For The Spine

Beth Ciesco

4.7guided3 min

Awakening Your Daily Wellness

Jessbeinspired

4.8guided11 min

Weight Loss Affirmations

Tahseen K

4.7guided12 min

Quantum Healing Visualization

hass sadeghi

4.8guided119 min

Activate Your Chakras Subliminal Affirmations For Sleep

Nicky Sutton

4.9guided11 min

Gibberish Light Language To Shift Your Energy

Apollo Halley - Withyin Creative Wellness

4.8guided11 min

Attain Your Desire Weight

Candy Foster

4.8guided16 min

Remote Viewing Your Body For Healing

Amy Patee

4.7guided5 min

Body Love Affirmations

Naomi Goodlet

4.7guided5 min

A Woman's Daily Prayer For A Life Makeover

Ana Barreto

4.7guided2 min

Affirmations To Feel Fulfilled

Marie Castello

5guided21 min

Open Whole Perceptive Being

Joy Truscott

4.9guided33 min

From Wholeness To Wellness - Tone Therapy

Joy Truscott

4.9guided11 min

Reactivate The Goddess Energy Field - Tone Therapy

Joy Truscott

5guided10 min

Astrology And Affirmations: 108 Affirmations For Virgo

Trevor Lewis

4.9guided30 min

The Healing Code: Speak Health Into Being

Roslyn Gray

4.9guided6 min

Positive Health Affirmations | Heal Your Body & Mind

Point of Attraction Sound

4.9guided13 min

Reiki Energy: A Guidance For Healing And Wellness

Sagittarius Way

4.8guided3 min

I Am A Manifester - A Meditation To Remind You

Denise Cavner

4.9guided3 min

I Give Myself Credit

Josie Ong

4.7guided42 min

Unwind Before Bed With Yoga Nidra

Jacks

4.6guided3 min

Manifest Happiness & Joy

Diane Forster

4.8guided20 min

Aura, Crystal, & Flower Meditation

Linda Owen

4.6guided18 min

Body Calm Meditation (New Edition)

Sandy C. Newbigging

4.8guided21 min

Affirmations - I Am Mantras For Positivity And Bliss

Ruben Reehorst

5guided68 min

Manifest A Perfect Female Body Meditation

Harmooni

4.8guided9 min

Ho'oponopono Prayer

Mandy Young

4.8guided18 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

5guided9 min

Simple Cord-Cutting Meditation For Interpersonal Conflict

Ayesha Adhami-Magueta

4.8guided14 min

Longevity Affirmations

Venus O'Hara

4.9guided37 min

Healing In The Vortex

Joy Truscott

4.8guided11 min

Short Yoga Nidra To Remember

Amanda

4.7guided5 min

A Rejuvenating Morning Meditation With Light Work

Nathan Williams

4.9guided12 min

I Dream Of A World

Easton Hamilton

4.8guided6 min

Affirmations For Success

Marie Castello

5guided141 min

Reprogram Your Subconscious Mind For Health While You Sleep

Jeremiah Hoeft

4.6guided8 min

Loving Kindness Meditation For Wellness & Happiness

Meg Burton Tudman

4.7guided14 min

Peace Within

Peter Bolland

4.6guided4 min

Green Healing Light - Wellness

Shruti Ravishankar

4.8guided24 min

Quit Vaping Sleep Meditation For A Healthier You

Lai Tattis

4.9guided5 min

Navigating Sunshine And Storms - March 07

Liz Scott

4.7guided6 min

Heart Coherence Meditation | Soothing The Nervous System

Tom & Inga

4.9guided9 min

Body Love Meditation

Tiffany Borst

4.8guided30 min

Heart Journey

Mckenzie Piper

4.6guided29 min

Sound Bath For Recovery & Healing

Elizabeth Raymond

5guided10 min

Weekly Reflection: Blessed - Week 5

Michael Kotsopoulos

4.8guided17 min

Metta Loving-Kindness Meditation

Liz Carlile

5guided538 min

Healthy Weight Loss Sleep Subliminal Affirmations

Nicky Sutton

4.8guided16 min

Bathe In Healing Waters With Sulis, The Goddess Of Wellness

Sarah Evans

5guided538 min

Healthy Weight Loss Sleep Subliminal Affirmations

Nicky Sutton

4.8guided16 min

Bathe In Healing Waters With Sulis, The Goddess Of Wellness

Sarah Evans

4.8guided10 min

Loving Kindness / Metta Meditation For Peacefulness & Ease

Nadine Westover

4.8guided13 min

Tourmaline - Balance Your Feminine & Masculine Energy

Rebecca Stuart

4.7guided61 min

I Am Affirmations For Sleep Meditation

Katie Krimitsos

4.7guided27 min

Blessings For A New Year

Leslie Riopel

4.8guided21 min

Serenity Wellness Podcast E29: Ocean Of Healing Light Meditation

Nicole White, Integrative Mental Health & Energy Therapist

5guided40 sec

1. Self-Care With Affirmations WIWD

Jamie London Wollberg

4.8guided7 min

Affirmations For Health And Healing

Liis Windischmann

4.7guided26 min

Releasing Visualisation

Kate Reardon

4.9guided11 min

Mindful Eating Meditation For Healthy Weight Loss

Hania Banc

5guided65 min

Stop Vaping Sleep Affirmations

Harmooni

4.7guided17 min

Inner Peace Affirmation

Marianne de Kleer

4.7guided23 min

Sweet Release Of Stress

Liz Stilwell

4.7guided15 min

Deep Acceptance

Peter Bolland

5guided5 min

Soothing, Mindful Meditation For Stressful Holiday Times

Colleen Fletcher

4.9guided6 min

The Nature Hospital

Fernando Albert

4.7guided21 min

Soulful Metta: An Extended Lovingkindness Practice

Dr. Shelly P. Harrell

4.9guided26 min

Breath Of Life Meditation

Yair Sagy

5guided4 min

Graceful Day Activation

Yair Sagy

4.6guided15 min

So Tired

Ariel Hardy

4.8guided28 min

Find Calm In A Crazy World - Live Version

Ian Tucker

4.8guided10 min

Water Prayers

Emma Cardinal

4.7guided15 min

Fall Sound Asleep

Marianne de Kleer

4.8guided31 min

Releasing Insecurity & Reprogramming Your Subconscious

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

5guided6 min

Phoenix Rising: Rebuild Your Strength

Yair Sagy

4.8guided20 min

20 Minute Core Mindfulness Meditation

Kenna Klosterman

4.8guided14 min

Wellness Exploration Through Movement

Meredith Clark

5guided13 min

Embodied Nervous System Reset

Roxanne Scully

4.8guided10 min

Present to Every Step - A Meditation and Practical Prayer

Bill Marchiony

5guided18 min

Your Body Is A Prayer

Renee Sills

4.9guided7 min

Prayer For God’s Healing Health, Wellness, And Restoration

Lai Tattis

4.7guided12 min

Be Present | Mindfulness Meditation

Lynz Brierley

4.8guided56 sec

Space Affirmations For The Living Room / Family Room

Regan Ruiz

4.8guided15 min

The Sigh Of Relief Prayer: Talk And Guided Meditation

Rob Satori

4.7guided8 min

Attitude Of Gratitude Practice

Pat Divilly

4.7guided11 min

Meditation For Self-Love

Lynn Carrier

4.7guided3 min

Original Poem: Be Well

Calvin Niles

4.8guided12 min

Healthy Living Meditation

Kristin Wise

4.8guided10 min

Liberating Juneteenth Affirmation Meditation

Radiance

5guided14 min

Boost Your Winter Vitality | Energy And Wellness

Meditation Daily

4.8guided12 min

Metta Loving-Kindness - Sending Love To The World

Tereza Andrew

4.7guided20 min

Healing Body Scan

My Ngoc To

4.7guided11 min

Body Scan Meditation - From Embodied Presence Course

Amy Mingin

4.7guided27 min

Loving-Kindness Meditation For Self And Others

John Bruna

4.8guided2 min

Journaling Prompt - Adventure

KT

4.6guided8 min

Gratitude For My Spirit

Josephine Sorciere

5guided52 sec

21. New Perspectives With Affirmations WIWD

Jamie London Wollberg

4.7guided12 min

Morning Manifesting

Loula Love

5guided5 min

The Eternal Dance Of The Divine Feminine And Masculine

Brittney Martinson

4.7guided3 min

A Practice To Connect With Your Children

The BioMedical Institute of Yoga and Meditation

5guided47 sec

16. Light With Affirmations WIWD

Jamie London Wollberg

4.6guided11 min

Healing Treatment

Franziska Hochwald

4.7guided5 min

Meditation On The White Light

Liza Burney

5guided27 min

The Space Within Form

Yair Sagy

4.6guided4 min

Simple Beginners Meditation

Shannon Butt

5guided27 min

The Space Within Form

Yair Sagy

4.6guided4 min

Simple Beginners Meditation

Shannon Butt

5guided20 min

Balancing Your Energy Centers For Overall Wellness

Mariana Oyaga

4.6guided11 min

Gratitude And Forgiveness For My Body: Thanksgiving

Josephine Sorciere

4.8guided30 min

Serenity Wellness Podcast E16: Creating Sacred Space - Inner Stillness Practice

Nicole White, Integrative Mental Health & Energy Therapist

4.8guided8 min

Transforming Fear Into Love

Lobsang Chunzom

4.7guided56 min

Ultimate Morning Routine - Make Your Day Great!

Ben Holt

4.7guided18 min

Peace And Calm For Health Healing

Tamara Doerksen

4.6guided35 min

Serenity Wellness Podcast E5: River Of Love Practice

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided25 min

Garden Yoga Nidra

Cheryl Brown

4.6guided11 min

3-Part Breath For Wellness And Energy

Anne Lowell

4.6guided8 min

A Systematic Relaxation

MitSukha

4.8guided6 min

Morning Manifestation For Ultimate Health,Radiance,Vitality

Caroline Bakker

4.6guided10 min

Gratitude For My Mind

Josephine Sorciere

4.7guided9 min

2020 Morning Meditation

Abigail Olmstead

4.5guided12 min

Morning Practice To Begin A Successful Day

Kimberly Kalish

4.7guided21 min

100 Affirmations For A Healthy U With Mary True

Mary True

5guided14 min

Create Your Own Affirmations With Your Own Words.

Mary True

5guided12 min

Faith: Resting In Trust

Flow to Stillness | Colleen Hetherington

4.8guided3 min

From Inner Chaos To Inner Calm: A Quantum Reset

Rachel Ann Naylor

4.8guided10 min

The Rosebush: For Wellness And Insights

Marina V.

4.6guided10 min

Guided Meditation For Healing

Ann Marie

4.7guided5 min

Resting In A Smile

Orlaith O’Sullivan

5guided12 min

Movement: Sacred Medicine

Flow to Stillness | Colleen Hetherington

4.7guided15 min

Embodying Kindness

Stan Eisenstein

5guided13 min

Nature: Where We Belong

Flow to Stillness | Colleen Hetherington

4.7guided30 min

Achieving Psychological Wellness

Lynn Borenius Brown, EdD, LPC

4.6guided6 min

Basic Yoga Breathing - Diaphragmatic Breathing

Catherine Justice

4.5guided9 min

Ground & Expand Meditation

Lou Redmond

4.6guided14 min

Fall Asleep Naturally: A Guided Visualization by Desi Hall

Desi Hall

4.6guided33 min

Nighttime Relaxation With The ABC's Of Wellness (432Hz)

Apollo Halley - Withyin Creative Wellness

4.6guided19 min

Raising Your Vibration (Extended)

Stephanie Ablett

4.7guided34 min

Yoga Nidra Durga Power Meditation

Laughing Lotus Wellness

4.6guided15 min

Infinite Abundance & Power Meditation

Julie Reisler

4.7guided6 min

Soft Spoken Sleep Affirmations For Health & Wellness

Love To Meditate

4.6guided6 min

Food As Fuel

Whitney Gee

4.6guided1 min

Today Is A Great Day

Whitney Gee

4.7guided5 min

The One Round Breathwork Snack

Susannah Kenton

4.5guided1 min

Empower Your Mornings With Mantras

Leah Juenger

4.7guided11 min

Illuminating Light Visualization

Anna Gannon

4.8guided15 min

Healing Meditation | Healing Oasis For Deep Relaxation

Caroline Bakker

4.4guided3 min

3x3 Power of Breath

Dina Proctor

4.8guided2 min

How To Set & Seal Intentions

Regan Ruiz

4.5guided11 min

Calm The Mind & Body

Liz Burkholder

4.5guided3 min

3x3 Mental Break

Dina Proctor

4.7guided14 min

Cutting Through Cognitive Burnout

Constantine Georgiou

4.7guided5 min

Meditations For Weight Loss: Day One

Cristin Powers

4.7guided7 min

Your Future Self

Claudia Cometa

4.6guided19 min

Mindfulness Guidance

Loula Love

4.8guided22 min

You Are & Have Enough

Jason Stephenson

4.7guided23 min

Loving-Kindness Meditation For Deep Connection

Ryan W

4.7guided26 min

Revitalize Your DNA

Active Meditation

4.7guided6 min

Morning Meditation: Alchemize E-motion

Ashley Meyora

4.7guided20 min

Serenity Wellness Podcast E33: Impermanence Meditation

Nicole White, Integrative Mental Health & Energy Therapist

4.6guided9 min

Morning Practice To Begin A Successful Day (Improved Sound)

Kimberly Kalish

4.5guided22 min

Body Scan: Yoga Nidra Practice

Joshua Canter

4.7guided8 min

108 Affirmations For Junk Food, Fast Food

Trevor Lewis

4.6guided15 min

The Five Remembrances

Silas Day

4.6guided3 min

Just This Moment

Kyle Pace

4.6guided16 min

Deep Breathing To Restore The Sympathetic Nervous System

Loula Love

4.6guided10 min

Magical Morning Meditation With Blessings (10 min)

Heather Deane

4.8guided35 min

SoulWellness: Feeling Yourself Again

Jana Winterhalter

4.6guided31 min

Make Healthy, Conscious Food Choices - Guided Meditation

Mae Stewart

4.3guided3 min

3x3 Restful Sleep

Dina Proctor

4.7guided5 min

Breaking Soul Contracts- 6 Minute Meditation

Sirah Kreitzer of Ezra Alya

4.5guided10 min

Visualisation to Quit Smoking

Carrie Suwal

4.6guided10 min

10 Minute Practice To Boost Energy

Lynz Brierley

4.7guided15 min

Breathing Into The Five Jewels: Inviting Appreciation

Lucie Potter

4.7guided8 min

Dream Body Visualization

Shianne Wright

4.7guided8 min

Chakra Meditation

Luiza Romani Fogaça de Souza

4.7guided16 min

Reiki Infused Balance Your Inner Rainbow (No Music)

Candy Foster

4.6guided60 min

"I AM" Affirmations - Abundance, Healthy, Wealthy And Wise

Jason Stephenson

4.6guided2 min

Journaling Prompt - Prioritize

KT

4.5guided8 min

Gratitude For My Wholeness

Josephine Sorciere

4.8guided12 min

Heart Coherence & Harmony - Angelic Frequency

Mariah Marshall

4.6guided16 min

Gratitude For Body, Mind & Heart

Alexia Holovatyk

4.6guided11 min

Body Scan & Tension Release

Lo

4.7guided54 min

Energy Therapy Meditation For Self-Illumination E115

Nicole White, Integrative Mental Health & Energy Therapist

4.6guided4 min

Body Wellness Meditation And Talk

Andreya

4.6guided17 min

Nurture The Body's Healing Potential | Bedtime Somatics

Marcus Fung

4.6guided9 min

Grounding Wellness & Lovingkindness

Karen Nicole

4.5guided16 min

Weight Loss Meditation For A Healthy Lifestyle

Alexia

4.6guided25 min

Meditation For Everyday Life

Bhante Assaji

4.7guided21 min

Tides Of Transformation: Releasing Old Patterns

Fiona Taylor

 

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