17:34
17:34
Second Sacral Chakra
by Max Ryan
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.4k
The second chakra, Svadhisthana, is also known as the creativity and sexual chakra. It is located above the pubic bone and below the navel, and encompasses the genital region and the hypogastric plexus. The word svadhisthana can be translated as “the dwelling place of the self,” and the element of the second chakra is water, which equals cohesiveness. A balanced second chakra leads to feelings of wellness, abundance, pleasure, fun, playfulness and joy.
Sacral ChakraSvadhisthanaCreativitySexualityWellnessAbundancePleasureFunPlayfulnessJoyAffirmationsBreathworkBody AwarenessCreative EnergySexual Energy BalanceChakrasCohesionColor VisualizationsLight VisualizationsVisualizationsWater Elements
