Weight Loss Meditation & Affirmations

"Weight Loss Meditation & Affirmations" is an inspiring audio guide crafted to support your weight loss journey. This meditation uses powerful affirmations to foster a positive mindset, boost self-confidence, and encourage healthy habits. Ideal for anyone striving for weight loss or pursuing a healthier lifestyle. Listen to these transformative affirmations and tap into your inner strength to achieve your weight loss goals.

Transcript

Begin this meditation by getting into a comfortable position,

Gently closing your eyes and when you are ready begin to welcome a sense of deep relaxation and ease into your body.

Wherever you may find yourself today set aside all judgment and negative thoughts.

Set them on a little white cloud and let them float away.

Center your attention on your breath.

Take a slow deep breath.

Allow the air to move up through your nose,

Fill up your belly,

Enter your lungs and as you exhale allow your breath to move through all parts of your body where you might be holding any tension.

Simply relax and allow a sense of calm,

Tranquility and ease to settle into every fiber of your body.

Take a breath in.

Notice how easy it for your body to take from the air what it needs and let out everything that is not needed.

Acknowledge the inner wisdom of your body and send it more love as you take your next inhale.

Breathe in,

Let the oxygen enter your lungs and nourish your cells and observe your body do its magic,

Transforming it into carbon dioxide and letting it exit your body easily and effortlessly.

Soak in this sense of peace and trust.

Relax into the ease of knowing that your body is healthy,

Fit and taken care of.

I love and accept myself and my body.

I feel loved and beautiful.

I love my body as it is today.

I feel confident in my body.

I love and accept my body type.

I love and accept every part of my body.

I choose to let go of the extra weight that I am carrying.

I am letting go of all the that is hindering my progress.

I celebrate my weight loss progress.

My body feels healthier and fitter every day.

I am patient with my weight loss journey.

I find it easy to maintain a weight I am comfortable with.

I understand that losing weight takes time.

I am comfortable in my body.

I celebrate my progress.

I deserve to feel healthy and beautiful.

I am open to seeing my new body.

I allow my body to adjust as necessary.

I accept my weight fluctuations.

I am learning that weight fluctuations are natural.

I let go of the need to be harsh on my body.

I let go of shame and criticism.

I like what I see in the mirror.

It is easy for my body to let go of unnecessary fat.

I feel healthier and happier every day.

I am choosing a lifestyle that supports my weight loss goals.

I appreciate everything my body does for me daily.

I am learning to trust my body.

I take this journey one day at a time.

I am developing healthy eating habits.

I have a positive relationship with my weight.

I have a healthy relationship with food.

I can manage my emotions without overeating.

I can soothe my body when I am stressed.

I let go of all the worry I have about my weight.

I love myself the way I am.

I give my body permission to relax and let go.

I am letting go of what is no longer needed.

My body is at its perfect weight today.

My health is my priority.

My body deserves to be healthy and well.

My food choices make me feel good.

I choose to treat my body well.

I put love into my body.

I am kind to my body regardless of my current weight.

I support myself in my weight loss process.

Weight loss comes easily and effortlessly to me.

I am committed to my health and fitness.

I am committed to my progress.

I am consistent in my weight loss habits.

I appreciate being on this journey.

I am learning that I can collaborate with my body.

I am taking my weight loss journey calmly.

I am patient with my body.

My body is the best place to be.

My body is my home.

I am thankful to my body.

I feel safe and secure in my body.

I feel comfortable in my skin.

I enjoy having a body that allows me to move and exercise.

I become slimmer every day.

I achieve my fitness goals.

I let go of the stress and anxiety related to my weight.

I see a healthier and happier person in the mirror.

Becoming slimmer is a commitment I have to my health.

I am moving closer to my preferred weight every day.

I am doing my best on this journey.

I have the willpower to keep a healthy lifestyle.

I feel empowered.

I can reach my health goals.

I can maintain my ideal weight.

I choose to continue making healthy choices for myself.

I allow my body to take the necessary time.

I love my body and my body loves me.

I am proud of how far I have come.

My new body is in the making.

I am shedding what's not necessary.

I choose to take care of my body.

I deserve to have a body I enjoy living in.

I find it easy to manage my weight and eating habits.

I am committed to making better choices.

I choose healthier ways to soothe myself when I am stressed.

I let go of the pressure I put on myself because of my weight.

Managing my weight and appetite comes easily to me.

I choose slowly and allow my body to catch up.

I choose positive thoughts to fill myself up with.

My desire to be healthy and fit is stronger than my impulse.

I am getting better and better at maintaining a healthy lifestyle.

Every day I see a slimmer and healthier version of myself in the mirror.

I am letting go of perfection and striving toward progress.

I choose nourishing foods.

The foods I put into my body support my health and well-being.

I have made a habit of choosing what's good for my body.

I am grateful for the easy digestion of foods that I eat.

I appreciate my body's metabolism.

I keep eating healthy even when I reach my goals.

Each day gets me closer to my ideal weight.

I accept my body as is and make better choices for it every day.

I love and accept myself and my body.

I feel loved and beautiful.

I love my body as it is today.

I feel confident in my body.

I love and accept my body type.

I love and accept every part of my body.

I choose to let go of the extra weight that I am carrying.

I am letting go of all the stress that is hindering my progress.

I celebrate my weight loss progress.

My body feels healthier and fitter every day.

I am patient with my weight loss journey.

I find it easy to maintain a weight I am comfortable with.

I understand that losing weight takes time.

I am comfortable in my body.

I celebrate my progress.

I deserve to feel healthy and beautiful.

I am open to seeing my new body.

I allow my body to adjust as necessary.

I accept my weight fluctuations.

I am learning that weight fluctuations are natural.

I let go of the need to be harsh on my body.

I let go of and criticism.

I like what I see in the mirror.

It is easy for my body to let go of unnecessary fat.

I feel healthier and happier every day.

I am choosing a life that supports my weight loss goals.

I appreciate everything my body does for me daily.

I am learning to trust my body.

I take this journey one day at a time.

I am developing healthy eating habits.

I have a positive relationship with my weight.

I have a healthy relationship with food.

I can manage my emotions without overeating.

I can soothe my body when I am stressed.

I let go of all the worry I have about my weight.

I love myself the way I am.

I give my body permission to relax and let go.

I am letting go of what is no longer needed.

My body is at its perfect weight today.

My health is my priority.

My body deserves to be healthy and well.

My food choices make me feel good.

I choose to treat my body well.

I put love into my body.

I am kind to my body regardless of my current weight.

I support myself in my weight loss process.

Weight loss comes easily and effortlessly to me.

I am committed to my health and fitness.

I am committed to my progress.

I am consistent in my weight loss habits.

I appreciate being on this journey.

I am learning that I can collaborate with my body.

I am taking my weight loss journey calmly.

I am patient with my body.

My body is the best place to be.

My body is my home.

I am thankful to my body.

I feel safe and secure in my body.

I feel comfortable in my skin.

I enjoy having a body that allows me to move and exercise.

I become slimmer every day.

I achieve my fitness goals.

I let go of the stress and anxiety related to my weight.

I see a healthier and happier person in the mirror.

Becoming slimmer is a commitment I have made to my health.

I am moving closer to my preferred weight every day.

I am doing my best on this journey.

I have the willpower to keep a healthy lifestyle.

I feel empowered.

I can reach my health goals.

I can maintain my ideal weight.

I choose to continue making healthy choices for myself.

I allow my body to take the necessary time.

I love my body and my body loves me.

I am proud of how far I have come.

My new body is in the making.

I am shedding what's not necessary.

I choose to take care of my body.

I deserve to have a body I enjoy living in.

I find it easy to manage my weight and eating habits.

I am committed to making better choices.

I choose healthier ways to soothe myself when I am stressed.

I let go of the pressure I put on myself because of my weight.

Managing my weight and appetite comes easily to me.

I chew slowly and allow my body to catch up.

I choose positive thoughts to fill myself up with.

My desire to be healthy and fit is stronger than my impulse.

I am getting better and better at maintaining a healthy lifestyle.

Every day I see a slimmer and healthier version of myself in the mirror.

I am letting go of perfection and striving toward progress.

I choose nourishing foods.

The foods I put into my body support my health and well-being.

I have made a habit of choosing what's good for my body.

I am grateful for the easy digestion of foods that I eat.

I appreciate my body's metabolism.

I keep eating healthy even when I reach my goals.

Each day gets me closer to my ideal weight.

I accept my body as is and make better choices for it every day.

I love and accept myself and my body.

I feel loved and beautiful.

I love my body as it is today.

I feel confident in my body.

I love and accept my body type.

I love and accept every part of my body.

I choose to let go of the extra weight that I am carrying.

I am letting go of all the stress that is hindering my progress.

I celebrate my weight loss progress.

My body feels healthier and fitter every day.

I am patient with my weight loss journey.

I find it easy to maintain a weight I am comfortable with.

I understand that losing weight takes time.

I am comfortable in my body.

I celebrate my progress.

I deserve to feel healthy and beautiful.

I am open to seeing my new body.

I allow my body to adjust as necessary.

I accept to my weight fluctuations.

I am learning that weight fluctuations are natural.

I let go of the need to be harsh on my body.

I let go of shame and criticism.

I like what I see in the mirror.

It is easy for my body to let go of unnecessary fat.

I feel healthier and happier every day.

I am choosing a lifestyle that supports my weight loss goals.

I appreciate everything my body does for me daily.

I am learning to trust my body.

I take this journey one day at a time.

I am developing healthy eating habits.

I have a positive relationship with my weight.

I have a healthy relationship with food.

I can manage my emotions without overeating.

I can soothe my body when I am stressed.

I let go of all the worry I have about my weight.

I love myself the way I am.

I give my body permission to relax and let go.

I am letting go of what is no longer needed.

My body is at its perfect weight today.

My health is my priority.

My body deserves to be healthy and well.

My food choices make me feel good.

I choose to treat my body well.

I put love into my body.

I am kind to my body regardless of my current weight.

I support myself in my weight loss process.

Weight loss comes easily and effortlessly to me.

I am committed to my health and fitness.

I am committed to my progress.

I am consistent in my weight loss habits.

I appreciate being on this journey.

I am learning that I can collaborate with my body.

I am taking my weight loss journey calmly.

I am patient with my body.

My body is the best place to be.

My body is my home.

I am thankful to my body.

I feel safe and secure in my body.

I feel comfortable in my skin.

I enjoy having a body that allows me to move and exercise.

I become slimmer every day.

I achieve my fitness goals.

I let go of the stress and anxiety related to my weight.

I see a healthier and happier person in the mirror.

Becoming slimmer is a commitment I have made to my health.

I am moving closer to my preferred weight every day.

I am doing my best on this journey.

I have the willpower to keep a healthy lifestyle.

I feel empowered.

I can reach my health goals.

I can maintain my ideal weight.

I choose to continue making healthy choices for myself.

I allow my body to take the necessary time.

I love my body and my body loves me.

I am proud of how far I have come.

My new body is in the making.

I am shedding what's not necessary.

I choose to take care of my body.

I deserve to have a body I enjoy living in.

I find it easy to manage my weight and eating habits.

I am committed to making better choices.

I choose healthier ways to soothe myself when I am stressed.

I let go of the pressure I put on myself because of my weight.

Managing my weight and appetite comes easily to me.

I choose slowly and allow my body to catch up.

I choose positive thoughts to fill myself up with.

My desire to be healthy and fit is stronger than my impulse.

I am getting better and better at maintaining a healthy lifestyle.

Every day I see a slimmer and healthier version of myself in the mirror.

I am letting go of perfection and striving toward progress.

I choose nourishing foods.

The foods I put into my body support my health and well-being.

I have made a habit of choosing what's good for my body.

I am grateful for the easy digestion of foods that I eat.

I appreciate my body's metabolism.

I keep eating healthy even when I reach my goals.

Each day gets me closer to my ideal weight.

I accept my body as is and make better choices for it every day.

I love and accept myself and my body.

I feel loved and beautiful.

I love my body as it is today.

I feel confident in my body.

I love and accept my body type.

I love and accept every part of my body.

I choose to let go of the extra weight that I am carrying.

I am letting go of all the stress that is hindering my progress.

I celebrate my weight loss progress.

My body feels healthier and fitter every day.

I am patient with my weight loss journey.

I find it easy to maintain a weight I am comfortable with.

I understand that losing weight takes time.

I am comfortable in my body.

I celebrate my progress.

I deserve to feel healthy and beautiful.

I am open to seeing my new body.

I allow my body to adjust as necessary.

I accept my weight fluctuations.

I am learning that weight fluctuations are natural.

I let go of the need to be harsh on my body.

I let go of shame and criticism.

I like what I see in the mirror.

It is easy for my body to let go of unnecessary fat.

I feel healthier and happier every day.

I am choosing a lifestyle that supports my weight loss goals.

I appreciate everything my body does for me daily.

I am learning to trust my body.

I take this journey one day at a time.

I am developing healthy eating habits.

I have a positive relationship with my weight.

I have a healthy relationship with food.

I can manage my emotions without overeating.

I can soothe my body when I am stressed.

I let go of all the worry I have about my weight.

I love myself the way I am.

I give my body permission to relax and let go.

I am letting go of what is no longer needed.

My body is at its perfect weight today.

My health is my priority.

My body deserves to be healthy and well.

My food choices make me feel good.

I choose to treat my body well.

I put love into my body.

I am kind to my body regardless of my current weight.

I support myself in my weight loss process.

Weight loss comes easily and effortlessly to me.

I am committed to my health and fitness.

I am committed to my progress.

I am consistent in my weight loss habits.

I appreciate being on this journey.

I am learning that I can collaborate with my body.

I am taking my weight loss journey calmly.

I am patient with my body.

My body is the best place to be.

My body is my home.

I am thankful to my body.

I feel safe and secure in my body.

I feel comfortable in my skin.

I enjoy having a body that allows me to move and exercise.

I become slimmer every day.

I achieve my fitness goals.

I let go of the stress and anxiety related to my weight.

I see a healthier and happier person in the mirror.

Becoming slimmer is a commitment I have made to my health.

I am moving closer to my preferred weight every day.

I am doing my best on this journey.

I have the willpower to keep a healthy lifestyle.

I feel empowered.

I can reach my health goals.

I can maintain my ideal weight.

I choose to continue making healthy choices for myself.

I allow my body to take the necessary time.

I love my body and my body loves me.

I am proud of how far I have come.

My new body is in the making.

I am shedding what's not necessary.

I choose to take care of my body.

I deserve to have a body I enjoy living in.

I find it easy to manage my weight and eating habits.

I am committed to making better choices.

I choose healthier ways to soothe myself when I am stressed.

I let go of the pressure I put on myself because of my weight.

Managing my weight and appetite comes easily to me.

I chew slowly and allow my body to catch up.

I choose positive thoughts to fill myself up with.

My desire to be healthy and fit is stronger than my impulse.

I am getting better and better at maintaining a healthy lifestyle.

Every day I see a slimmer and healthier version of myself in the mirror.

I am letting go of perfection and striving toward progress.

I choose nourishing foods.

The foods I put into my body support my health and well-being.

I have made a habit of choosing what's good for my body.

I am grateful for the easy digestion of foods that I eat.

I appreciate my body's metabolism.

I keep eating healthy even when I reach my goals.

Each day gets me closer to my ideal weight.

I accept my body as is and make better choices for it every day.

I love and accept myself and my body.

I feel loved and beautiful.

I love my body as it is today.

I feel confident in my body.

I love and accept my body type.

I love and accept every part of my body.

I choose to let go of the extra weight that I am carrying.

I am letting go of all the stress that is hindering my progress.

I celebrate my weight loss progress.

My body feels healthier and fitter every day.

I am patient with my weight loss journey.

I find it easy to maintain a weight I am comfortable with.

I understand that losing weight takes time.

I am comfortable in my body.

I celebrate my progress.

I deserve to feel healthy and beautiful.

I am open to seeing my new body.

I allow my body to adjust as necessary.

I accept my weight fluctuations.

I am learning that weight fluctuations are natural.

I let go of the need to be harsh on my body.

I let go of shame and criticism.

I like what I see in the mirror.

It is easy for my body to let go of unnecessary fat.

I feel healthier and happier every day.

I am choosing a lifestyle that supports my weight loss goals.

I appreciate everything my body does for me daily.

I am learning to trust my body.

I take this journey one day at a time.

I am developing healthy eating habits.

I have a positive relationship with my weight.

I have a healthy relationship with food.

I can manage my emotions without overeating.

I can soothe my body when I am stressed.

I let go of all the worry I have about my weight.

I love myself the way I am.

I give my body permission to relax and let go.

I am letting go of what is no longer needed.

My body is at its perfect weight today.

My health is my priority.

My body deserves to be healthy and well.

My food choices make me feel good.

I choose to treat my body well.

I put love into my body.

I am kind to my body regardless of my current weight.

I support myself in my weight loss process.

Weight loss comes easily and effortlessly to me.

I am committed to my health and fitness.

I am committed to my progress.

I am consistent in my weight loss habits.

I appreciate being on this journey.

I am learning that I can collaborate with my body.

I am taking my weight loss journey calmly.

I am patient with my body.

My body is the best place to be.

My body is my home.

I am thankful to my body.

I feel safe and secure in my body.

I feel comfortable in my skin.

I enjoy having a body that allows me to move and exercise.

I become slimmer every day.

I achieve my fitness goals.

I let go of the stress and anxiety related to my weight.

I see a healthier and happier person in the mirror.

Becoming slimmer is a commitment I have made to my health.

I am moving closer to my preferred weight every day.

I am doing my best on this journey.

I have the willpower to keep a healthy lifestyle.

I feel empowered.

I can reach my health goals.

I can maintain my ideal weight.

I choose to continue making healthy choices for myself.

I allow my body to take the necessary time.

I love my body and my body loves me.

I am proud of how far I have come.

My new body is in the making.

I am shedding what's not necessary.

I choose to take care of my body.

I deserve to have a body like it.

Reviews

Excellent affirmations that enter my. subconscious This helps me lose weight and sleep, 5 stars!

Excellent series of affirmations