It is so important to listen to your body and give it the love and rest it needs when you're not feeling well.
Find a comfortable position laying down on your bed,
Head facing up with your hands at your sides.
Take a moment to adjust and find the right position.
Then gently close your eyes.
Take a deep breath in through your nose and breathe out through your mouth.
The color green is known to strengthen the immune system.
It's known to cure fevers and flus and is connected to the heart chakra.
So imagine a green healing light start to form in your heart space.
You feel it as it slowly starts to expand and it starts to move into your chest,
Your belly and up onto your neck.
And as it expands you feel it drawing out,
Pulling out all that tension,
Tightness,
Sickness and unwanted energy.
You feel it now make its way into your upper back and lower back,
Continuing to draw out all that unwanted energy.
Slowly you feel it move up your neck and onto your head,
Covering your cheeks,
Your mouth,
Your nose,
Your ears,
Your forehead and the crown of your head.
You feel this warm green healing light draw out all that tension in your sinuses,
In your forehead and in the top of your head.
You feel it drawing out any tightness,
Any tension,
Unwanted energy in your neck and it moves down onto your shoulders,
Relaxing your shoulders,
Your arms,
Your elbows,
Your forearms,
Your wrists and your fingers.
You continue to feel the light,
This green healing light pull out all of the unwanted energy,
The sickness,
The tightness,
The tension.
The light now moves down onto your hips,
Traveling through your thighs,
Your knees,
Your legs,
Your ankles and onto your feet,
Your toes and into the soles of your feet,
Drawing and pulling out any tension and tightness.
You are now completely engulfed in this healing light as it sucks away all the sickness and unwanted energy.
You feel the light drawing out everything that isn't serving you and everything that is in fact making you feel unwell.
You breathe in through your nose and breathe out through your mouth as you continue to stay wrapped in this healing green light that is pulling out anything unwanted.
You slowly start to drift away as this healing green light continues to surround all of your external and internal self,
Feeling that light in every inch of your body,
In every bone,
In every vein,
In all your organs as it continues to draw out the unwanted,
Helping you recover as you rest.
